201 🍇 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and Shauné's Path to Losing 100 Pounds

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire. At 57, she embraced a bold career pivot, diving into neuro-linguistic programming (NLP) and life coaching to emerge as a transformational coach.   Lucia now dedicates her talents to empowering women, particularly those facing life and career transitions. In today's episode, she shares dynamic techniques from NLP methods that anchor and empower, to fun and thought-provoking exercises that challenge you to rethink how you express your identity through your image and your business.   Join Wendy and Lucia as they discuss the power of self-talk, personal responsibility, and the importance of finding your authenticity. Lucia also guides listeners through a powerful visualization exercise to help you envision and step into the best version of yourself. Whether you're navigating a personal transformation or seeking to reclaim your identity, this episode is packed with insights and practical tips to help you thrive.   👉 Connect with Lucia https://luciasantamaria.life https://linktr.ee/image_creativity_coach https://www.instagram.com/image_identity_coach/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with top-ranked podcasts like The Midlife Makeover Show, helping their clients boost their profiles and businesses significantly.   Julie’s professional journey is as vibrant as her personal life, filled with adventures and humor. From her early career in corporate America selling dog toys to founding a business that connects women entrepreneurs, Julie’s story is a testament to the power of pivoting and following your passions. She shares her insights on leveraging your unique superpowers to craft a fulfilling second or third act in life, using strategic visibility and personal passions to create a rich, rewarding midlife journey.   Dive into Julie’s journey of transformation, from battling depression and navigating menopause to discovering her gift of connecting people and launching a successful business during the pandemic. Whether you’re looking to reinvent yourself, find your passion, or simply be inspired by a story of resilience and creativity, this episode is a must-listen.     👉 Connect with Julie https://yourexpertguest.com https://www.facebook.com/yourexpertguest https://www.instagram.com/yourexpertguest/ Free checklist: How to be the best guest ever! https://yourexpertguest.com/checklist   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.   With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," inspires and empowers individuals to live with more vitality and meaning.      Dive into a transformative conversation as Jodi shares how embracing our mortality can serve as a profound motivator to live a life filled with purpose and ultimately, without regrets. From calculating how many Mondays you have left to understanding the importance of living wide and deep, this episode is packed with actionable insights and heartfelt stories.   Wendy and Jodi discuss the impact of near-death experiences, the significance of living authentically, and the power of small, deliberate actions to enhance our lives.    Whether you're navigating the challenges of midlife or simply seeking to live more intentionally, this episode promises to challenge the way you think about life and death. Tune in and be inspired to wake up, shake up your routine, and live a life worth living.    👉 Connect with Jodi https://fourthousandmondays.com https://www.instagram.com/fourthousandmondays/ https://www.linkedin.com/in/fourthousandmondays/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this empowering episode of The Midlife Makeover Show, we sit down with the effervescent Kelly Chase, a woman who wears many hats: entrepreneur, social influencer, speaker, and reality TV star from Netflix's "Love is Blind." Kelly isn't just a familiar face from our screens; she's the driving force behind Goddess Magic, a coaching program that fuses business strategy with mindset and relationship coaching to help women step into their power and live their best lives.   Kelly opens up about the transformative power of letting go and the importance of releasing control to align with the life you're meant to live. She shares candid stories from her own journey, including the challenges she faced post-reality TV fame, her evolving self-image, and the deep work she's done peeling back layers of limiting beliefs.   Throughout the episode, Kelly delves into the art of saying "no" to others in order to say "yes" to oneself, and the courage it takes to stand in one's truth, even when it means walking away from something good for something better. She discusses her experience on "Love is Blind," reflecting on her decision at the altar and the personal growth that has come from it.   Kelly's insights into the power of self-awareness, self-worth, and the pursuit of happiness are nothing short of inspiring. Whether you're navigating the choppy waters of dating, seeking to understand your own worth, or simply striving for a life filled with joy and authenticity, Kelly's message is a beacon of hope and a reminder that it's never too late to chase the life you desire.   👉 Connect with Kelly https://www.chaselifewithkelly.com IG: @chaselifewithkelly YouTube: @chaselifewithkelly TikTok: @iamkellychase   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death.   With the release of her upcoming book, "Nothing to Fear: Demystifying Death to Live More Fully," Julie aims to transform the way we talk about and understand the end of life. This episode delves into the essence of Julie's work and her mission to normalize conversations about death, providing clear, practical guidance on end-of-life care that is crucial for everyone, especially those in midlife facing the mortality of parents, friends, or even contemplating their own.   Wendy and Julie engage in a heartfelt and honest dialogue about the impact of death on life, sharing personal stories that highlight the importance of facing mortality with openness and courage. Julie's insights are a testament to the idea that acknowledging death can enhance the way we live, allowing us to appreciate life's fleeting beauty and form deeper connections with those around us.   Whether you're caring for a loved one nearing the end, grappling with your own fears, or simply seeking to live more fully, this episode offers a comforting hand to hold. Julie's message is clear: by understanding death, we can embrace life with greater intention and peace.   Don't miss this transformative conversation that will leave you with a renewed perspective on life and death. And remember, Julie's book is available starting tomorrow – a resource that promises to be invaluable for anyone seeking to approach the end of life with knowledge, grace, and dignity.     👉 Connect with Julie Website  https://www.hospicenursejulie.com/book YouTube:  https://youtube.com/@hospicenursejulie?si=AwrIGHxEq-mA68Lc Tiktok:  https://www.tiktok.com/@hospicenursejulie?_t=8fzucrdBPWE&_r=1 Instagram:  https://instagram.com/hospicenursejulie?igshid=OGQ5ZDc2ODk2ZA== Facebook:  https://www.facebook.com/profile.php?id=100077937666311&mibextid=LQQJ4d     🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

Embark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on stage, Johanna's story is a testament to the courage it takes to share one's voice and the profound impact it can have on others.   In this episode, Wendy and Johanna delve into the nuances of crafting compelling stories that resonate and inspire, exploring the fine line between sharing for impact and oversharing. Discover Johanna's strategies for overcoming nerves, the difference between speaking and listening, and how to turn your personal narrative into a powerful tool for connection and change.   Whether you're a seasoned speaker or someone looking to express yourself more authentically, this conversation will equip you with the wisdom to harness your unique experiences and share them with the world. Join us for an enlightening discussion that will transform not only how you communicate but also how you connect with yourself and others.   👉 Connect with Johanna! www.johannawalker.com https://www.instagram.com/johannawalkerspeaking FREEBIE - https://www.johannawalker.com/betterstories   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning.   Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice.   Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.   👉 Connect with Dr. Barnard and Shauné Dr. Barnard: https://www.pcrm.org Shaune: https://www.theshaunelife.com Buy the book: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss   🌱 Enjoy 30% off BambuEarth, the most natural skincare on earth, by visiting http://skin.wendyvalentine.com or use code WENDYV584 at checkout   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the everyday extraordinary.   Willow, a seasoned writer and editor, and Deborah, with her extensive experience in the tech industry, have joined forces to bring mindfulness to the masses in a way that's both engaging and achievable. They've taken their workshops to conferences, retreats, and corporate settings, teaching others how to find joy in the little things through their simple, yet powerful, approach.   In our conversation, we delve into the origins of their practice and discuss how the phrase "today I noticed" can transform our daily experiences, encouraging us to be active participants in our own lives. This episode is a deep dive into the art of noticing – from the wind in the trees to the laughter in the next room, nothing is too small to spark a moment of mindfulness.   As we explore the impact of this practice, we also touch on how it can foster connection and empathy, especially in a world where remote work has become the norm. Whether you're seeking to reduce stress, enhance your awareness, or simply appreciate life's fleeting moments, Willow and Deborah's insights are sure to inspire.   So, join us for a journey into the heart of mindfulness, and discover how "Today I Noticed" can change the way you see the world. And don't miss out on the fun – stay tuned until the end of the episode, where we each share something we've noticed from our conversation!   👉 Connect with Willow and Deb https://www.todayinoticed.com https://www.instagram.com/today.i.noticed/   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the realm of women's health and hormones.   Prepare to unravel the complexities of perimenopause and menopause as Jenn shares her vast knowledge and passion for helping women understand the incredible capacities of their bodies. With her holistic approach, she emphasizes the importance of simplicity and ease in health practices, advocating for a journey of well-being that feels natural rather than forced.   From discussing the often misunderstood and overlooked symptoms of perimenopause to the need for personalized strategies in managing hormonal transitions, Jenn's insights are eye-opening. She dives deep into the significance of whole-body health, the intricacies of functional medicine, and the power of advocating for oneself with informed knowledge and confidence.   Whether you're navigating the challenges of hormonal changes or seeking to understand your body's signals, this episode serves as a guide to embracing the natural processes of life with grace and strength. Jenn's message is clear: it's never too late to learn, adapt, and thrive in your body, no matter the stage of life.   So, if you're ready to cut through the clutter and create more simplicity in your midlife journey, tune in and be inspired by the wisdom Jenn Pike brings to The Midlife Makeover Show.    👉 Connect with Jenn www.jennpike.com https://www.instagram.com/jennpike / https://www.youtube.com/@JennPike https://www.facebook.com/thesimplicityproject Freebie: Perimenopause Support Guide -https://jennpike.com/perimenopausesupport       🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com    ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/  

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professional excellence with personal well-being, inspiring them to lead authentically and live lives filled with fulfillment and self-acceptance.   Embark on an enlightening journey as Anne-Sophie shares her personal mantra of nurturing "bold magnificence" in every aspect of life. From her struggles with an eating disorder and bullying to her breakthrough moments of self-discovery, Anne-Sophie's story is a powerful reminder that it's never too late to embrace your true self and shine brightly.   Throughout the conversation, Wendy and Anne-Sophie dive deep into the importance of self-love, overcoming body image challenges, and the transformative power of setting boundaries in relationships. They discuss the intricate process of unlearning societal expectations and rediscovering who you are beneath the labels we often assign ourselves.   Whether you're navigating a personal transformation, seeking to reclaim your identity, or simply striving to live more authentically, this conversation is a must-listen. It's time to unlock your bold magnificence and step into a life of joy, self-care, and unapologetic self-expression.    👉 Connect with Anne-Sophie Just for you: https://www.annesophie.us/midlifemakeover/ Website: https://www.annesophie.us/    Instagram:  https://www.instagram.com/annesophiereinhardt Facebook: https://www.facebook.com/AnneSophieReinhardt   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ☎️ Call the Midlife Hotline 888-238-2998   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com    🐦 Follow me on Twitter https://twitter.com/midlife_show   🧵 Follow me on Threads https://www.threads.net/@wendy_valentine_     📌 Follow me on Pinterest https://www.pinterest.com/wendy_valentine_/