Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.If you’re wondering if someone is “the one” and you’re not sure if you should end things, you’ll get the answer today.And if you’re struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.Today, you’re getting the skills you need for any healthy romantic relationship.Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of MarriageConnect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from.You’ll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.He’ll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.By the end of this episode, you’ll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.Get ready to unlock your mind, ignite your potential, and transform the way you live.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.To order Mel’s new book The Let Them Theory, click here.If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of MarriageConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

If you find that the clutter keeps piling up, this episode will blow your mind.You’re going to learn a foolproof decluttering method that has transformed Mel’s home.The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you  tackle your clutter and the overwhelm that comes with it. Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect. This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful. This episode will give you  the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!). This is an encore episode with new and exciting insights from Mel at the top.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of MarriageConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically. This episode is about unlocking real healing and finding hope. Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before. So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your MindConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letterSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.Disclaimer

It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need. Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert. Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer NowConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get the secret to stopping fear and anxiety around money for good. In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth. Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success. This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt. For more resources related to this episode, click here for the podcast episode page.If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About ItConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

Today, you will learn a mindset that will unlock the full power of your mind.Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you.Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible. You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality. This episode will be the wake-up call you need to start believing in your potential.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your MindSteven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)Dr. Alok Kanojia, MD: Before You Waste Time, Listen to ThisPastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome RegretFor more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. Connect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscience and spirituality. He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and he’s here to share the findings of his huge body of research – and how you can apply it in your life.Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. You’ll discover practical tools to create daily rituals that cultivate a sense of unity, connectedness, and calm in your daily life — starting right now. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your MindConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. Your worries are stealing the joy and peace you deserve. And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All DayConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer