Episode 39: A Conversation with Kat Vellos on Cultivating Boundaries and Honesty in Friendships

Lisa's learning platform: The Knack School (mistakenly called it The Lisa Congdon Sessions in the episode!) 

Tim's website (you can find links to his book there)Tim's instagram 

Kat‘s website: https://www.katvellos.comKat’s instagram: https://www.instagram.com/katvellos_authorRobin Dunbar: https://en.wikipedia.org/wiki/Robin_Dunbar

Sarah's InstagramSarah's WebsiteIt's Supposed to Be FunCall of a Lifetime Documentary Series

Ruth's websiteRuth's InstagramThe MothChanel Miller

Diane's websiteDiane's instagram

The d.school You Need a ManifestoMy Values Deck 

Join Lisa for a look back at 2022 and what she learned this past year experimenting with living at the intersection of self-discipline, being with discomfort and trusting her intuition.

Serena's websiteSerena on InstagramRich Roll's episode on mindsetSpecial Blend Gravel CampOregon Trail Gravel Grinder Race 

Marcie on InstagramMarcie's upcoming book