How to Manage the Voice in Your Head – Dr Ethan Kross

From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares his journey of finding inner peace, explaining that spiritual practice isn't about reaching a perfect state, but about staying curious and true to yourself. We explore how we can bring deeper awareness into our daily lives, relationships, and work - making spirituality something practical and real, not just an abstract idea.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Book: https://www.simonmundie.com/bookSunny's YouTube: https://www.youtube.com/@selfinquiryschool Hosted on Acast. See acast.com/privacy for more information.

🧘‍♂️ Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness A simple but powerful practice to help you rest as awareness and gently see through the patterns that keep you stuck. Come back to presence — and to who you really are beneath the noise.💬 If this resonates and you're ready to explore more deeply, I offer free consultations for 1:1 coaching: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection.To book a coaching consultation with me click this link: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through.Book a coaching consultation with me here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain perspective — including third-person self-talk, rituals, awe, and better support systems.This is a practical conversation about taming the voice in your head — not by silencing it, but by learning how to listen more skilfully.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surprisingly practical system.We talk about the three doshas – Vata, Pitta and Kapha – which represent different mind-body types. For me, it helped explain a lot: my racing thoughts, bursts of creativity, and that slightly ungrounded feeling that can pop up on occasion.Kate shares how tuning into early signs of imbalance (like poor sleep, bloating or energy dips) is key – rather than waiting until things fall apart. We also explore seasonal practices, food, movement, and why trying to follow one-size-fits-all wellness advice can actually throw us off course.Whether you’re new to Ayurveda or curious to deepen your understanding, this one’s full of gentle insights that help you come back to your own inner compass.Show Notes:What Ayurveda is and how it differs from Western medicineUnderstanding the three doshas: Vata, Pitta, KaphaHow to spot early signs of imbalanceWhy tuning in to hunger and digestion mattersPractical tools for self-regulation and nervous system balanceTips for Vata types: grounding, routine, nourishmentWhy self-compassion is central to true wellbeingKate's Ayurveda quiz: https://theayurvedaacademy.com/dosha-quiz/Website: https://ayurvedapractice.com/Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind.We get into everything from Zen texts to self-inquiry, shadow work and meditation, as well as the moments in his life that forced him to question the nature of thought, suffering and awareness itself. It’s a grounded, practical conversation — touching on psychology, quantum physics, and spiritual practice — with plenty to take away whether you’re curious about meditation, personal growth, or simply making more peace with your own inner world.Watch the episode on YouTube: https://www.youtube.com/watch?v=H7N0NS_qWm4&t=5sAngelo's website: https://simplyalwaysawake.com/about/Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11sSUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links:Book: https://www.simonmundie.com/bookWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow work — the kind that doesn’t look neat.In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.—I work 1:1 with people who want to stop living in their heads and start facing what’s really driving them — especially the parts they’ve learned to avoid.You can book a free intro session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

Ex England and Arsenal footballer Tony Adams strips back the layers of addiction, revealing how we're feeling beings trapped in a thinking world. From his own struggles with alcohol to founding Sporting Chance, Tony explores why we run from emotions and how recovery means learning to feel again. He unpacks the ego, explains why addiction isn't about the substance but escaping uncomfortable feelings, and shares hard-won wisdom about moving from the head to the heart. He discusses how we can nurture our inner child, accept our emotions without judgment, and find a path to healing. I am away on holiday and taking a break so rereleasing this conversation from my back catalogue. I chose this episode because avoiding our feelings is so commonplace - through substances, activities, distractions and even overthinking. If you want to explore how to transcend the voice in the head and align with your feelings and intuition to get in flow, book a free inner consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices