It Feels Like a Hug - Sarah "Mellow" Berkeley (Part I)

In this episode of Hiker Trash Radio, host Doc interviews Mary 'Newfound' Leavines, a thru hiker, memoir author, and storyteller. Newfound discusses her challenging yet transformative journey on the Appalachian Trail following her divorce, her experiences with hiking communities, and the pros and cons of running a hostel. She also shares her current pursuits in grad school and writing, and her plans for future hiking adventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc sits down with thru hiker, author, and storyteller Mary 'Newfound' Leavines. Newfound shares her journey from growing up in South Louisiana to embracing the world of through hiking. She discusses her memorable experiences on the Appalachian Trail, her favorite gear, including the controversial umbrella, and recounts her most hiker trash moments, including public rinses under splash pads and group clothing swaps to stave off hypothermia. Newfound also enlightens listeners with valuable trail wisdom, her trail name's origin, and the allure of thru hiking that keeps her coming back for more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Sarah 'Mellow' Berkeley, the owner and founder of Symbiosis Gear. Mellow shares her experiences through hiking on various trails, including the Long Trail and the PCT, and how these adventures inspired her to create gear specifically designed for women. She discusses the intricacies of hiking gear, recounts personal tales from her time on the trails, provides valuable advice for potential thru hikers, and explains the challenges and joys of building a business that caters to female hikers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Sarah 'Mellow' Berkeley, an experienced thru hiker and the owner and founder of Symbiosis Gear. Mellow shares her diverse travel experiences, insights into ultralight backpacking, and her journey in creating women-specific outdoor gear. She also discusses the challenges and rewards of thru-hiking, the vibrant hiking community, and her personal connection to nature. Tune in for Mellow's stories from the trail, her best and worst gear decisions, and her contributions to the hiking community through her innovative backpack designs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rocket and Stump dive into the psychology of quitting a thru-hike, exploring the emotional fallout, the science of unfinished business, and how hikers seek redemption after being forced off trail. With dramatic trail stories and actionable insights, this episode uncovers why some journeys haunt us—and how some hikers find the courage to return. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New Year, New HTR Trailer! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this bonus episode of Hiker Trash Radio, host Doc delves into the life and groundbreaking races of Gary Cantrell, also known as Lazarus Lake or Laz. Known for creating some of the toughest endurance races in the world, Laz's events, such as the Barkley Marathons, Big's Backyard Ultra, and the Last Annual Vol State 500K, push participants to their physical and mental limits. This episode highlights Laz's unique philosophy, his precision in race design, and the cultural impact of his races on the ultra-running community. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Cameren 'Chef' Abila from LEVE Outdoor Co. Chef shares his journey from initially planning to hike the PCT to undertaking shorter, intense hikes due to family commitments. His adventures include grappling with elevation sickness on Mount Whitney and tackling the Tahoe Rim Trail in just over four days. Chef also discusses the inception and growth of his outdoor gear company, LEVE Outdoor Co., which he co-founded with his grandmother. The episode is filled with hiking tips, personal stories, and insights into balancing family life with a passion for the outdoors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc talks with Cameren 'Chef' Abila, a seasoned thru hiker, and the founder of LEVE Outdoor Co. Chef shares his journey into the world of ultralight backpacking, his memorable trail experiences including the challenges of Hurricane Hillary, and the importance of minimizing pack weight. Chef reflects on his favorite trails, gear mishaps, his best meal on the trail—trail sushi—and some hiker trash moments that only those deeply embedded in the thru hiking culture can understand. The episode offers insights into Chef's techniques for managing outdoor adventures, the ethos behind his gear company, and what it means to 'compress the suck' into shorter, more intense adventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Lauren Zeutenhorst, aka Zoot, about her remarkable journey from overcoming a debilitating foot surgery and a rare medical condition (superior mesenteric artery syndrome) to summiting all five of Washington's active volcanoes in one summer. Lauren shares her detailed experiences, gear strategies, and the resilience it took to achieve this feat, along with unique hiking hacks and her passion for outdoor adventures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.