Episode 496 | Debunking the Myths of Menopause with Dr. Arianna Sholes- Douglas

We recently celebrated Ava’s 17th birthday with an unforgettable trip to New York City! Beyond the sightseeing and celebrations, the city’s energy and unique experiences left us with some surprising business insights. From the power of branding to the importance of creating memorable customer experiences, NYC offered valuable lessons that every entrepreneur can apply. Join me as I share highlights from our trip and the business takeaways that came with them! Important Links Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

In today's episode, we sit down with Megan Lanford from *Points too Paradise*, who reveals her expert strategies for saving up to $20,000 a year on travel using credit card points. Megan shares easy tips and insider secrets on how you can leverage rewards programs to unlock incredible travel deals and elevate your next adventure without breaking the bank. Whether you're new to points or a seasoned traveler, you won't want to miss this! Important Links Start earning points today with a Southwest Credit card >>> https://www.referyourchasecard.com/226n/DOV8J8SRNN Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

As we hit our 40s and 50s, our bodies and minds start to change—and so should our businesses. In this episode, I’m sharing how to set up your business now for the next chapter of life. We talk about preparing for the inevitable shifts in energy, focus, and priorities, and how to build a business that supports more flexibility, freedom, and sustainability. From streamlining your processes to delegating tasks, this episode is all about future-proofing your business so it can thrive when you’re no longer able (or willing!) to give 100%. Important Links Check out the episodes I mentioned here>>> Running Out of Time or Talent Regulating Your Nervous System Ava's Life Update Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

Today, I’m joined by the amazing Dr. Arianna Sholes-Douglas to dive into the topic of perimenopause—a stage that many of us are navigating right now. We’re breaking down the truth about brain fog, hot flashes, and the sleep struggles that can throw a wrench in your business and daily life. This is a must-listen conversation for anyone looking to thrive through the hormonal chaos! Important Links Check out the Cognitive Behavioral Therapy app here >>> https://mobile.va.gov/app/cbt-i-coach  Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

Today, I'm thrilled to sit down with Ashley Stahl—career coach, author, and speaker—who is passionate about helping people discover their dream careers and live with purpose. Ashley shares her journey from national security professional to entrepreneur, revealing how she found clarity and pivoted into a life she loves. Important LinksSave TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

In the last episode, Ava dropped in with an exciting life update, and today I'm joined by Mr. Magic! We're diving into everything from our new rental property, to my recent dry-needling experience. We also have a super sweet appearance by Ari! You don't want to miss this! Important Links Let's work together! Get low commitment- low cost- FAITH BASED business coaching here >>> Jenniferallwood.com/monthlycoaching Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

It’s a season of celebration and transition in the Allwood household, and I can’t wait to let you in on all the details. Today we’re talking to Ava Baby about her 17th birthday plans, her decision to graduate early, and her plans for the future.  Important Links Let's work together! Get low commitment- low cost- FAITH BASED business coaching here >>> Jenniferallwood.com/monthlycoaching Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

Do you easily celebrate others but struggle to recognize your own wins? You’re not alone! In this episode, we’ll explore why entrepreneurs often downplay their accomplishments and how that holds us back. I’ll share why self-celebration is key to building confidence and offer fun, food-free ways to reward yourself—from planning a special experience to creating a unique ritual. It’s time to give yourself the credit you deserve. Tune in and let’s start celebrating YOU! Important Links Let's work together! Get low commitment- low cost- FAITH BASED business coaching here >>> Jenniferallwood.com/monthlycoaching Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360, here >>> https://equipt360.com/

I was recently on the receiving end of a blessing that reminded me of the power of reaping and sowing. In this episode, I’ll share how this biblical principle works in business too. Need more support, sales, or inspiration? Start by giving those things to others. Join me as we talk about planting seeds in our businesses, living generously, and trusting that the harvest will come in time. Important Links Ready to learn how to save time & money by running your business from a single platform? Check out Equipt360 here >>> https://equipt360.com/

One of my coaching clients asked how I managed to build a business with three kids while my husband worked full-time—and let me tell you, it wasn’t easy! In this episode, I’m sharing some things that helped me survive those crazy years. If you’re in the thick of balancing family and business, this one’s for you! Tune in to learn my favorite ways to get things done, stay sane, and make peace with the chaos- because you can have a thriving business and a happy home. Important Links Ready to save time & money by running your business from a single platform? Check out Equipt360 here >>> https://equipt360.com/