The Intentional Parents Podcast podcast

“I’m Not Doing Enough” + The “Should List”: Overcoming Shame and Guilt in Parenting

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So many parents carry an unspoken “I should…” list: “I should be more patient, more present, doing more, doing better.” In a world full of parenting advice and constant input, it’s easy to feel like we know so much and yet, still aren’t doing enough. In this episode, we talk about how that pressure often leads to shame and guilt, and why it matters to understand the difference: guilt says “I did something bad,” while shame says “I am bad.” One leads us toward repentance and growth, while the other keeps us stuck, isolated, and disconnected.


We explore how shame has been part of the human story since the beginning, and how it still shows up today in the subtle lies we believe about ourselves as parents. But instead of striving for perfection, we’re invited into dependence, trusting that God meets us in our weakness, just as He did with Moses. We also talk about practical ways to respond when shame creeps in: quieting the noise, getting honest about where our expectations come from, pursuing vulnerable relationships, and practicing repair when needed.


At the end of the day, parenting isn’t about getting everything right. It’s about walking in faith, holding onto hope, and learning to love our kids well, even in our imperfection.


Brook’s Interview on the Open Spaces Podcast: YouTube, Spotify + Apple Podcasts


Scripture Mentioned: 2 Corinthians 7:10, Genesis 3:9-11, Hebrews 11:24-28 + Hebrews 10:23-24


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