Breaking Generational Patterns, Knowing Your Story, Healing Family Wounds, Finding Freedom, and Passing On Faithfulness

In this episode, we explore how generational sin, trauma, and family stories shape who we are — and how God invites us into healing and freedom. Scripture reminds us in Numbers 14:18 that the effects of sin can ripple through generations, but through the power of the Holy Spirit, those patterns don’t have to define us.We talk about epigenetics — how experiences like stress and trauma can actually impact us on a biological level — and why understanding our parents’ and grandparents’ stories matters. Context doesn’t excuse the harm done, but it helps explain it, leading to empathy, compassion, and deeper healing. When we begin naming the wounds, lies, and patterns we’ve inherited, they start to lose their power over us.We also unpack what a healing apology looks like, why repentance is essential, and how God can redeem even the darkest parts of our stories (Romans 8:28). While the pain you’ve experienced may not be your fault, your response is your responsibility — and it’s never too late to choose a different path.The good news is that just as trauma can be passed down, so can faithfulness. Each generation has the opportunity to take intentional steps toward freedom, wholeness, and hope.Scripture Mentioned: Numbers 14:18, Romans 8:28, 2 Corinthians 5:17, Galatians 3:13, Psalm 32:5 + Psalm 51:1-4Previous Episode Mentioned: Generational Trauma, Wounded Parts and How Trauma is Passed Down Interview with Sally Lemos, MS, LPC (Spotify, Apple Podcasts + YouTube)Book Mentioned: Forgive: Why Should I and How Can I? by Timothy KellerSubmit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

This week, we are releasing one of the most-loved episodes from our Intentional Fatherhood podcast, all about knowing your story, facing generational sin, and trusting God to bless what’s broken.Note: This episode contains mature themes that may not be suitable for younger listeners. Please use discretion.We are storied people, living within the grand narrative of the kingdom of God. And as a father, you need to know your story. Not just the highlights or heroic moments — but the whole of it. The truth is, your past shapes your present: in your work, your marriage, your friendships, and your fatherhood. To lead well, you must face the story that formed you — including both your own childhood and the generations that came before.In this powerful episode, Justin and Brook look back to move forward. Together, we explore how our family of origin — with all its beauty and brokenness — deeply influences the families we are building now. Brook opens up about the story he comes from: one marked by abuse, secrecy, and chaos. He shares honestly about the slow and painful work of healing, and how unaddressed generational sin began to surface in his own work, relationships, and family — which nudged him toward the hard work of transformation.Justin shares a different story: one of inherited blessing, and how he nearly squandered it. But ultimately, he chose to surrender and let God build something new from the foundation he was given.Together, we reject the lie that we’re doomed to repeat the past — that we’re destined to become our fathers or perpetuate the cycles we grew up in. Through grace and intentionality, there is a better way. God longs to redeem what’s been broken and restore what’s been lost.This Spirit-led conversation offers practical steps for examining your story, seeking help, and moving toward healing. It’s an invitation to believe in the promise of Joel 2:25: “I will repay you for the years the locusts have eaten.”Scripture Mentioned: Joel 2:25-26, Romans 8:28 + Matthew 25:14-30Books Mentioned: The Common Rule: Habits of Purpose for an Age of Distraction by Justin Whitmel EarleySubmit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.Intentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeSowing a Hidden SeedMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

As the school year begins, we’re diving into the hopes, pressures, and rhythms of this season. We start with the myth of “you only get 18 summers,” a phrase that can put unnecessary pressure on parents. Instead of viewing time with our kids through a lens of scarcity, Scripture reminds us that God’s kingdom is one of abundance (2 Corinthians 9:8).We also explore the power of words in shaping our children’s sense of identity. Casual comments like “I can’t wait for my kids to go back to school” may seem harmless, but they can unintentionally communicate feelings of shame, insecurity, or being unwanted. Proverbs 12:18 reminds us that words carry weight — they can wound or they can heal. Instead of viewing the school year as an escape from our kids, we can reframe it as a hopeful new season and an opportunity to speak life over them.From there, we turn to routines — how to set clear expectations, build in patience, and ease our families back into structure. Jesus Himself modeled rhythms that were not rigid but rooted, often withdrawing to pray in lonely places (Luke 5:16). As parents, we can create steady but flexible rhythms with tools like chore charts, gentle reminders, and spiritual practices at the center.Finally, we talk about the trap of comparison. Looking at how others parent or how other kids are doing can rob us of joy and presence, yet Galatians 6:4 calls us to focus on our own race with gratitude and faithfulness. This episode is an invitation to step into the school year without fear, but with hope — speaking life, embracing rooted rhythms, and staying present to the abundance God has placed right in front of us.Scripture Mentioned: 2 Corinthians 9:8, Proverbs 12:18, Luke 5:16 + Galatians 6:4Sowing a Hidden Seed: 31-Day Prayer Devotional by Brook MosserMotherhood Retreat 2025: More Info + Purchase TicketsIntentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

Parenting can feel confusing. Many of us grew up in homes focused on rules and behavior, while today, there’s more awareness around emotions and connection. Both matter — but what do we actually do about our kids’ behavior? In this episode, Brook, Elizabeth, and Diane talk about what discipline really is, why it’s important, and how to approach it with wisdom and love.Discipline isn’t punishment — it’s training and guidance. Our conversation touches on how approaches to parenting have shifted over the decades, what the Bible says about discipline, and how to walk the line between too much and too little. We also talk about why each child is different, how parenting changes as kids get older, and how to handle it all with grace rather than anger.Along the way, we share four simple tools of discipline: gentle correction, loving rebuke, patient instruction, and encouragement. These give parents practical ways to guide their kids and build trust along the way.At the heart of this episode is hope. None of us get discipline right all the time, but it’s an important and biblical part of parenting. With God’s wisdom and a posture of grace, you can begin to discover what healthy discipline looks like for your family.Scripture Mentioned: Ephesians 6:4, Proverbs 29:17, Hebrews 12:11, Ephesians 1:15-20 + 2 Timothy 4:2Previous Episode Mentioned: Procedural Memory: How God Redeems Reflexes, Rewrites Patterns and Renews the Mind (Spotify + Apple Podcasts)Books Mentioned: Raising Passionate Jesus Followers (Also available in audiobook!) + Sowing a Hidden SeedSubmit Questions: Send a one-minute voice memo to [email protected], mentioning your name and where you’re from.Intentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchBlogThe Intentional Film Series

This week, all four of us sit down to respond to your thoughtful questions about parenting and marriage.We start by exploring what to do when your parenting style differs from your spouse’s. Differences don’t have to be a problem — in fact, they can be a gift. But what about when the stakes are high, like deciding on the best schooling option for your child? We share how to find unity in your approach without erasing your unique perspectives.Next, we wrestle with this challenge: when your child is hurting, how do you tell the difference between their pain and your own emotional response? And more importantly, how do you carry both with grace? This leads to a conversation on communication, repairing relationships, and allowing spiritual formation to shape the way we respond in the moment — offering the same comfort God gives us.Finally, we talk about the beauty and challenge of change in marriage. Over a lifetime together, you will inevitably be married to different versions of your spouse — and they to you. How do you support each other’s growth, let go of the past, and move forward together?Parenting and marriage are both marathons, not sprints — and we hope this conversation encourages you to lean into the differences, tend to the pain with compassion, and keep choosing each other in every season.Scripture Mentioned: 1 Corinthians 1:10, 2 Corinthians 1:3-7, Exodus 34:5-7, Colossians 3:12, 1 Peter 3, Galatians 5:22-23, Romans 15:7, Ecclesiastes 4:9 + 1 John 3:2Sowing a Hidden Seed: 31-Day Prayer Devotional by Brook MosserIntentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

It’s no secret that we live in an anxious world — and we are raising an anxious generation. One in eight kids will be diagnosed with an anxiety disorder, and that number is rising.So how do we parent through this? What exactly does anxiety look like in our kids? How do we recognize it — especially when it hides under the surface? What tools can we use to respond? And what hope does Scripture offer us along the way?In this episode, we’re not speaking as experts or clinicians, but as parents — daily practitioners walking through anxiety with our own children. We explore the truth that anxiety, left unchecked, tends to grow over time. We talk about the two most common responses parents fall into: demanding and protecting, and how neither is helpful in equipping your kids with the tools to face anxiety as they mature.If you’ve ever felt stuck in a cycle of accommodation — trying to prevent every trigger or meet every need — we offer some honest reflections and a few practical steps to shift that pattern. We also share how we’re learning to spot anxiety in our kids and walk with them through it — not around it.Above all, we look to God’s Word, where we’re reminded again and again: Do not fear. Not because fear is never present, but because His presence meets us in it.At the heart of this conversation is a call to slow down. To truly see our kids — not just their behavior, but what’s driving it. Slowing down allows us to meet them where they are, build resilience together, and remind them they’re not alone. With God’s help, our kids can develop the courage to face their fears — and even experience freedom in the midst of anxiety, not just from it. That kind of growth is slow, often messy, but deeply meaningful — and one of the most rewarding parts of parenting we’ve encountered.Scripture Mentioned: Exodus 4:1-7, 1 Kings 19, Matthew 1:18-25, Joshua 1:9, Isaiah 41:10Books Mentioned: Soul Keeping: Caring For the Most Important Part of You by John Ortberg, Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World by Sissy Goff + The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan HaidtSowing a Hidden Seed: 31-Day Prayer Devotional by Brook MosserIntentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

We’re thrilled to introduce Sowing a Hidden Seed — a 31-day prayer devotional for parents faithfully planting spiritual seeds in their children’s lives, even when the fruit feels far off. Each day features Scripture, a meaningful quote, and a guided prayer, with flexible themes you can make your own.Right now, Sowing a Hidden Seed is available exclusively to monthly donors who give $25 or more. As a nonprofit, Intentional relies on monthly giving to sustain this work — it makes resources like this possible and helps us equip families everywhere to raise children with intention. This devotional is our way of saying thank you — a small gift to express our deep gratitude for your ongoing support.In this episode, we share the heart behind the devotional and talk about how to foster a culture of prayer at home. We discuss the power of praying with and for your children — not perfectly, but consistently — and address the barriers that often hold us back, such as busyness, shame, or feeling inadequate.You’ll also hear simple, practical ways to make prayer a natural, life-giving rhythm in your home. Because it’s not about eloquence or intensity — it’s about showing up, day after day, with a posture of surrender.As Walter Wink reminds us: “History belongs to the intercessors, who believe the future into being.”Learn more about Sowing a Hidden Seed and become a monthly Legacy Builder here.Questions: Email us at [email protected] Mentioned: Philippians 4:6-7, 1 Thessalonians 5:17, Psalm 116:1-2, Proverbs 18:21 + Ephesians 3:20Episode Mentioned: The Boring Years, Spiritual Formation in the Shadows, Beneath the Routine, and Praying the Ordinary (Spotify, Apple Podcasts + YouTube)Intentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

This week, Brook sits down with Andrew Damazio — pastor of Rose Church in Portland and author of My Heart Hurts: A Guide to the Theology of Pain and Suffering.After walking through deep, personal suffering — often multiple losses at once — Andrew emerged with a burden to help others navigate pain with both truth and tenderness. When enduring pain, he was either approached with a highly theological response void of care or a purely pastoral response void of biblical truths. What he wanted — and what he needed — was both.In My Heart Hurts, Andrew brings together sound theology and sincere pastoral care — offering not quick fixes, but a framework for walking through pain with both hope and honesty. Still in the midst of grief after the loss of his father and while walking with a close friend through their own suffering, Andrew speaks not from theory, but from lived experience.In our conversation, Andrew shares his story of growing up as a third-generation pastor’s kid, coming to faith in adolescence, and eventually stepping into ministry. We talk about the difference between suffering in circumstance and suffering in perspective, the way ancient Christians expected suffering while modern believers often try to avoid it, and how we’re prone to unintentionally strip the humanity from Jesus in our search for tidy answers.This is not a conversation that ties everything up neatly. Instead, it's an invitation to sit in the tension — to look honestly at pain, and to find Christ in the middle of it. Whether you're in a season of sorrow or simply preparing for the reality of life in a broken world, this episode offers wisdom, comfort, and the kind of truth that holds up under pressure.Andrew Damazio: Rose Church, Rose Church Podcast, InstagramScripture Mentioned: Matthew 26:36-46, Luke 22:44, John 21:1-14, 1 Kings 17:1-6, 2 Corinthians 11:23-28, 1 Peter 1:5, James 5:16 + 1 John 1:9Book Mentioned: My Heart Hurts: A Guide to the Theology of Pain and Suffering by Andrew DamazioIntentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

This week, Brook sits down with Tyler Staton — pastor of Bridgetown Church in Portland, author, husband, and father of three boys — for a profound, powerful conversation about mortality, margin, weakness, and prayer.Tyler shares his journey through an unexpected and grueling cancer diagnosis, offering a raw look into the spiritual refinement that comes when you’re suddenly faced with your own limitations and mortality. As he puts it, “You don’t know the prayers you’ll pray until someone says, ‘We don’t know whether you will live or die.’”Through that crucible, Tyler discovered that suffering can be an invitation — a call to live fully present, to reorder your life around what matters most, and to let go of the pressure to make everyone happy. He shares the practical steps he took to prioritize his family, build in margin, and live more intentionally on the other side of crisis.We also explore how his wife walked through the experience in her own way, and how childhood narratives around strength and weakness shaped his ability to be vulnerable. Tyler reflects on the beauty of being met in weakness — how vulnerability creates space for others to come close in love.Finally, we close with a rich conversation around prayer — specifically, how we can guide our children into a vibrant, Spirit-filled prayer life. Tyler offers a simple and powerful framework for praying with and for our kids, reminding us that they may be far more spiritually attuned than we often realize — and how we might inspire them to “carry the fire.”Books Mentioned: Praying Like Monks, Living Like Fools + The Familiar StrangerTyler Staton: Website, Instagram, 24-7 Prayer + Bridgetown ChurchIntentional Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series

This week, all four of us sit down for another Marriage Q+R, diving into your questions about navigating tension and other difficult dynamics in marriage.We talk through when it might be wise to extend forgiveness face-to-face versus process it privately, and explore the nuance between sin in thought and sin in action — while remembering that all sin must ultimately be brought before God.We share practical ways to re-prioritize your marriage in the midst of busy seasons, especially when kids, work, and other relationships start to crowd out your connection.We also tackle the challenge of navigating disagreements about your children’s commitments — from extracurriculars to therapies — and how to unify around your family’s core values.Finally, we close with a tender conversation about how to bring your children into the broken parts of your own family story — honoring the truth while walking in wisdom toward those still living and involved.Whether you're in a season of clarity or conflict within your marriage, we hope this episode gives you language, encouragement, and direction for the road ahead.Scripture Mentioned: Matthew 5:23-24, Ecclesiastes 1:9 + Proverbs 25:11Previous Episode Mentioned: Hopelessness, Bitterness, Simmering Resentment, Passive-Aggressiveness, and Everyday Forgiveness in Close Relationships (Spotify | Apple Podcasts | YouTube)Submit Questions: [email protected] Fatherhood: Website, Instagram, Spotify, Apple Podcasts + YouTubeMotherhood Retreat 2025: More Info + Purchase TicketsJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily Devotional MerchGrab a Copy of Our Book:Raising Passionate Jesus Followers (Now available in audiobook!)BlogThe Intentional Film Series