The Importance of Good Quality Sleep for Hormone Regulation (And More Importantly Nervous System Regulation) with Dr. Katie Rose

In episode #346 of The Hormone Puzzle Podcast, our guest Dr. Katie Lee, talks about The Oral Health and Fertility Connection. More about Dr. Katie: Dr. Katie Lee, a dentist, speaker, and coach based in Colorado, is renowned for her expertise in the oral systemic health connection® and dental implants. A University of Illinois at Chicago graduate, she has been a DSO owner-partner, overseeing 80 practices nationwide. Dr. Lee’s passion stems from overcoming severe dental trauma from an ATV accident as a teen, inspiring her focus on the mouth-body connection. Author of Saved By the Mouth, she educates patients and peers on oral health's systemic impact. A Top 40 Under 40 Dentists and International Woman of the Year in Dentistry honoree, she’ll open The Collective Health Society in 2025. Thank you for listening! This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com Follow Dr. Katie on Instagram: @‌katieleedds Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

  In episode #347 of The Hormone Puzzle Podcast, our guest Dr. Katie Rose, talks about The Importance of Good Quality Sleep for Hormone Regulation (And More Importantly Nervous System Regulation). More about Dr. Katie: Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses. Thank you for listening! This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com Follow Dr. Katie on Instagram: @‌drkatierose Get the 10 Steps to Optimize Circadian Rhythm & Sleep Free Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

In episode #345 of The Hormone Puzzle Podcast, our guest Anna Bohnengel, talks about Why Fertility Treatments So Often Fail and What You Can Do Instead of Jumping Into Fertility Treatments. More about Anna: Anna Bohnengel is a registered dietitian trained at the National Institutes of Health with a decade of experience helping women take control of their hormone health and fertility, so they can enjoy a healthy pregnancy and thrive in motherhood. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, and 10+ years of experience, she developed her signature FERTILE IN FOUR™ a holistic and results-driven coaching program helping 100s of couples grow the family of their dreams. Thank you for listening! This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com Follow Anna on Instagram: @‌myfertilitynutritionist Get the Ultimate Fertility Meal Plan HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

In episode #344 of The Hormone Puzzle Podcast, our guest Heather Grzych, talks about Ayurveda Practices for Fertility Optimization. More about Heather: Heather Grzych, AD is an American author and expert in traditional Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified at the Ayurvedic Doctor level in in the United States, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body,holds an average rating of 5 stars on Apple Podcasts. She’s currently working on a sci-fi novel about one man’s attempt to control the new world order. Thank you for listening! This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com Follow Heather on Instagram: @‌heathergrzych Read the first 6 pages of the book ‘The Ayurvedic Guide to Fertility’ for free HERE.  Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

Episode #343 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Follow-Up Strategies for Fertility Coaches. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute for Coaches. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts The Hormone PUZZLE Podcast, Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education For sponsorship opportunities, email HPS Media at [email protected]

In episode #342 of The Hormone Puzzle Podcast, our guest Dana Hartman, talks about Fertility Nutrition. More about Dana: Dana Hartman is a certified Holistic Nutrition Coach, Holistic Health Coach, Fertility Awareness Educator, and founder of Hartman Holistic. A graduate of Ohio State University with a degree in Human Nutrition, Dana's passion for wellness stems from her personal journey overcoming lifelong health struggles. After conventional medicine failed to provide answers, she turned to food and lifestyle changes, ultimately balancing her hormones and conceiving naturally. Now a mom to twin toddlers, Dana is dedicated to helping women achieve hormone harmony, regulate their cycles, and improve their fertility naturally. She empowers women to find peace with their bodies and their health. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dana on Instagram: @‌hartmanholistic Get Free Meal Guide and Grocery List HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

In episode #341 of The Hormone Puzzle Podcast, our guest Dr. Stephanie Zgraggen talks about Adrenal Gland Fatigue and Your Fertility. More about Dr. Stephanie: Dr. Stephanie Zgraggen is a chiropractor, certified clinical nutritionist, and clinical director of Lime and Lotus in Charleston, SC, and Atlanta, GA. Specializing in thyroid, adrenal, hormone imbalances, and digestion, she empowers women to restore their hormonal health and vitality naturally. A sought-after speaker and writer, Dr. Stephanie has contributed to national publications and shared stages with Elizabeth Gilbert and Marianne Williamson. Having overcome her own hormonal struggles, she now helps women achieve balance, energy, and confidence. Feeling better in her 40s than her 20s, she is passionate about helping others transform their health and lives naturally. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Stephanie on Instagram: @‌drzgraggen Get your Free Copy of ‘Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally’ HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

In episode #340 of The Hormone Puzzle Podcast, our guest Sarah Greenfield, talks about Human Design and Gut Archetypes = Optimize Digestive Health. More about Sarah: Sarah is a functional medicine dietitian who uses functional labs, somatic therapy and human design to help women learn to trust their bodies, regain digestive regularity and experience food freedom. She has worked with large wellness brands like NutriBullet, Parsley Health, Dr. Hyman, HUM Nutrition and her work has been featured in Men’s Health, Self, Well+Good and BuzzFeed. She even did her very own TEDx talk all about poop! Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Sarah on Instagram: @‌fearlessfig https://www.instagram.com/fearlessfig Take the quiz to find out your Gut Archetype! HERE. https://www.fearlessfig.com/quiz Follow Dr. Kela on Instagram: @‌kela_healthcoach https://www.instagram.com/kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility. More about Lindsay: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Lindsay on Instagram: @‌myvitalside Get a Free Brain Retraining Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at [email protected]

Episode #338 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Creating and Launching Online Fertility Courses or Programs. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute for Coaches. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts The Hormone PUZZLE Podcast, Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education/ For sponsorship opportunities, email HPS Media at [email protected]