SHORT SHIFTS - NUTRITION (RERUN)

This week Topher and Jeff talk with Jakub Dobeš, current Montreal Canadiens goaltender. Listen as we dive into the mind of an elite athlete to understand what it takes to make it to the highest stage in our sport. In this episode we talk about: — Dobeš’ “late bloomer” path to the NHL — An inside look into life as an NHL player — How the most valuable thing you can bring to a team is consistency — Advice for goalies aspiring to continue playing in the net AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

On today’s FRIDAY FACEOFF episode, Toph wants to discuss a question he received: “What does the youth hockey world need more of, better, or something different than it already has right now?” TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating, and share on your social sites! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Here is another one of our favorite past Short Shifts as we get back into the swing of the new year! … On today’s SHORT SHIFTS episode, Toph’s topic is - NUTRITION. It’s such an important component for any athlete to reach their potential and Vechs HAS THOUGHTS that you’re not going to want to miss! TEN MINUTES ON THE CLOCK STARTING NOW!  We appreciate every listen, download, comment, rating and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment Repair Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

This week Topher and Jeff talk with Derek Stephens, former college and professional hockey player. Stephens is currently involved at the youth level with his own kids playing and joins us this episode to discuss the taboo topics of youth hockey. In this episode we talk about: — How you never know when someone is watching, so strive to be your best self every day — The internalized pressure of feeling left behind when you don’t participate in every camp, season, opportunity, etc. — People being hesitant to do the right thing even though they know better — Ways to help your kids or yourself develop for free AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

In place of today’s Friday Faceoff episode, Toph reads a letter his dad sent to Jess, Toph’s little sister. Grab the tissues and send this episode to all of the moms and mom figures in your life 🤧 We appreciate every listen, download, comment, rating, and share on your social sites! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Happy New Year fam! The boys are on holiday break, so we have a rerun of one of our most popular Short Shifts for you guys! On today's SHORT SHIFTS episode, Toph wants to talk about consistency. What players, and coaches, can do individually (with preparation, routines, habits) to help with team consistency. TEN MINUTES ON THE CLOCK STARTING NOW!  We appreciate every listen, download, comment, rating and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment Repair   Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

This week Topher and Jeff are home for the holidays in Chicago with the whole fam to bring you a Christmas special episode. This episode helped us remember our why and we hope you enjoy getting to know us and those closest to us a little better. Happy holidays from all of us at the Hockey Think Tank! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

On today’s FRIDAY FACEOFF episode, Toph and Vechs discuss the controversial topic: what age should we allow youth players to start checking? TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating and share on your social sites! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Merry Christmas fam! On today’s SHORT SHIFTS episode, Toph wants to answer a question from one of our listeners: how do you best coach really young players? What drills can you do to balance making it fun, but also continue to develop their skating and stick abilities? TEN MINUTES ON THE CLOCK STARTING NOW! We appreciate every listen, download, comment, rating and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment Repair Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

This week Topher and Jeff talk with Drew Shore, former college and NHL player. This is a must listen episode for those aspiring to play high level hockey. In this episode we talk about: — How development is a process: find the best fitting program, not the flashiest — Earning more rope by working hard every day — The emotions of the game and trying to let things roll off your back — Shifting your mindset from “I have to do this” to “I get to do this” AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! If you’d like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank