Skeleton Friendly Training

I stopped caring about how much weight I could lift. I do this instead now.

A 3 step process toward accurate thinking, improved performance and radical self acceptance.

If you want to go on adventure, tell the truth [ and all the ways you currently might not be... ]

Taking time away should be relaxing. Why isn't it? Here's why, and my 3 x 3 rule to help change it.

When did performance become about optics? How would we train and work - if the world wasn't watching us every minute of every day?

How to turn 'discipline to complete an objective' into a lifelong devotion to your health and wellness.Escape the Boom & Bust of Training cycles by looking beneath the surface. 

Have we been doing the wrong things?

This is probably not going to be what you were expecting. It may not even be what you want to hear...But perhaps it's what many of us need to hear [more].I'd love to know your thoughts about it, once you've listened. 

I'm joined by Uncharted's own Head of Performance Ben Pink to discuss why, how and when to focus on improving Vo2 Max for optimal performance and a lengthy health span.Subscribe: https://www.youtube.com/channel/UC3_TVe7mIx-SDnQM__dkvrQFollow Us:https://www.instagram.com/marc_uncharted/Uncharted Podcast:https://open.spotify.com/show/1WoGqNKfFyYa2z2hgK3YfI?si=225b0db3c8a34e4eLearn More About Us Here:https://unchartedperformance.comApply to join the Program:https://jwez10vh7ml.typeform.com/to/bc9gq2nv