Personal behavioral change tips to help achieve deep self-love

Is your job draining your energy from being the best Conservationist? Dr Scarlett Smash is going to tell you how your job is similar to a date. She gives you some red flags examples you are missing while at work.

Are you involved in conservation or a professional in the STEM field, and you feel like you are continuously having to compete? Well, you might want to have a listen to what Dr. Scarlett Smash says about competition. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

The New Year celebration is over and accomplishing those New Year goals are expected of you.  But, you are feeling lost with no direction for the new year.  Dr Scarlett Smash explains how to cope with this feeling and what goals to give yourself to get back on your path. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Creating happiness through self-love can be tough, but Dr Scarlett Smash explains a few great steps she took to achieve deep love for herself with some personal behavioral change actions. She shares these activities in hopes it will help others with their journey towards happiness.  Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr Scarlett Smash talks about how intimidation is killing conservation and how this needs to stop.    Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr Scarlett Smash and Guest Dr. Chris Parsons discuss the importance of effective science communication and the importance of demanding the proper pay for this skill.   Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr Scarlett Smash talks about how wonderful it is to take care of yourself and how beautiful it is to say no.   Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

In this episode Dr. Scarlett Smash reminds you about the power of strangers by sharing a significant story.   Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc  

Dr. Scarlett Smash courageously expresses that now is the time to stop allowing our science and conservation society and culture to exploit our community. The time is now that we need to be open about our income, and all the free full-time science position out there being advertised. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc    

Dr. Scarlett Smash is back! And she is in full force pushing self love and feminine empowerment for Valentine's Day. Please be warned that this is one of Dr. Smash's rants and those who are bothered by the words "sexual  or sexually" should not listen. But for those who are done being bullied for being sexual and smart, Dr. Scarlett Smash has had the same experience, and is taking your side for change! Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc