Mirna Sabbagh: Navigating the Fourth Trimester

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around her.

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.

Dr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the most common disorders plaguing women today, polycystic ovary syndrome, and offers a refreshingly different take on the treatment of PCOS.

Haleh Nia is the founder and editor-in-chief of Savoir Flair, the Middle East's first online magazine, and founder of Halo Media, its parent company. In a rare interview, she opens up about her entrepreneurial journey, the pressures of working in the digital fashion industry, and her struggle with depression.

Mirna Sabbagh is a dietitian and International Board Certified Lactation Consultant. She's also a trainer, lecturer, and mom to a 7-year-old son, Karim. On this episode of the podcast, she discusses some of the most common myths around breastfeeding and the pressure placed on new moms.

Emaan Abbass is the founder of Ketish, a new feminine wellness brand backed by beauty mogul Huda Kattan. On this episode of the podcast, she opens up about her journey with HPV and what it taught her about her body, the global stigma around sexual health, and what it was like pitching to Huda.

After a (rather long) hiatus, we're back! Season 2 of The Goodness Podcast launches this week! #TheGoodnessPodcast

Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon and Dior. In this second part of our chat, we hone in on the impact that this pandemic has had on our romantic relationships and how to use the science of mindfulness to mitigate that. www.mitramanesh.com www.instagram.com/mitramanesh_

Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon and Dior. In this first part of our chat, we discussed the impact that the pandemic has had on our perception of our reality and our ability to cope, as well as how to use the science of mindfulness to navigate anxiety during this time. www.mitramanesh.com www.instagram.com/mitramanesh_

Sophia Bakkal is a Dubai-based life coach, senior leader for Tony Robbins, co-founder of Beyond Wellness, and founder of SB Create Lasting Change. On this episode of the podcast, she's sharing her journey through multiple cancers and what each one has taught her. www.sophiabakkal.com www.beyondwellness-group.com