
0:00
26:59
#236: The pain you experience from negative emotions is your brain’s way of predicting and preparing you for some kind of avoidant behavior. In this episode, we’ll show you how to most directly change your brain’s predictions and thus attain a new mastery over discomfort.
Find more at https://OptimalWork.com
Fler avsnitt från "The OptimalWork Podcast"
Missa inte ett avsnitt av “The OptimalWork Podcast” och prenumerera på det i GetPodcast-appen.