22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas

Women we work with frequently ask us how they can help the men in their life pursue metabolic healing.  Do the same principles apply?  Should men approach nutrition differently than women?  We have been wanting to bring you a discussion all about pro-metabolic health for men, and we knew that Adam of LifeBlud would be the perfect guest to share his story.  In this episode, we discuss establishing a strong nutritional foundation to support both male and female bodies according to their individual design.  Adam shares practical and attainable strategies for men who are getting started on a metabolic health journey.  And make sure to stay through the end of this episode to hear Adam’s profound insight into why it is so important for men to access their intrinsic motivation when making these lifestyle changes. Join us as we discuss: Adam’s evolution from the party life to raw veganism to a pro-metabolic approach to wellness What we can gain from our progression through extreme dieting phases Does the approach to balancing male hormones differ from the approach to balancing female hormones? The physical changes in appearance that manifest in male and female bodies as a result of increasing metabolic health Examining the current cultural attitude towards gender roles, family, procreation and its impact on upcoming generations Practical tips for men on incorporating attainable metabolic principles into your daily rhythm The importance of identifying your intrinsic motivation as a man to take control of your health The beautiful interplay of male and female strengths in relationships A discussion of learned helplessness and how women can support their men in the pursuit of health Practical strategies for men who desire to prioritize quality nutrition but are away from home a majority of the day Supporting your nutritional foundation with supplements The power of methylene blue in targeting a variety of health concerns in men, women, and children Tips for boosting testosterone naturally Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. Resources mentioned: Freely Rooted episode 28: Metabolic Health & the Embodiment of Femininity with Parris Hodges & Niecia Nelson LifeBlud B Complex Energi+ Canadian Pine Pollen Connect: Adam Marafioti of LifeBlud | Website | Instagram Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Free downloads: Restore Your Metabolism: Free 5-Step Guide Metabolic Foods Guide The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.

All parents want their kids to feel safe and secure in the world around them.  Yet often, parents can send kids the message that their big emotions are unsafe.  As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful definitions around the different states of regulation.  Not only do we talk about dysregulation, co-regulation, and self-regulation as concepts, but we also get super practical and talk about what each of these stages of regulation can look like in everyday life.  And we are not just looking at our children’s nervous systems, but examining our own pathways of regulation.  Join us for this rich conversation about what it could look like to take the next step toward wholeness in your family’s pursuit of emotional wellness. Join us as we discuss: A definition of occupational therapy and its focus on wholeness Identifying dysregulation, co-regulation, and self-regulation Some tangible examples of what a dysregulated child looks like How a parent’s state of regulation can impact the child’s What a child’s under-developed brain needs to borrow from adults Where authoritarian parenting and permissive parenting miss the mark Examining your own nervous system when interacting with a dysregulated child Why it is important to set our expectations based on a child’s developmental capabilities How a child’s behavior may be communicating an unmet need Beginning to recognize when a child is suppressing emotion and behaving performatively Some pitfalls of behaviorist parenting Connecting our childhood attachment styles to our present ability to self-regulate Practical tips for overcoming relational wounding through relational healing Recognizing how physical and spiritual and emotional healing work together Resources mentioned: Use code ROOTED for 40% off your purchase of Katie’s Coregulation Bundle (masterclass and guide) The Whole-Brain Child by Daniel J. Siegel No-Drama Discipline by Daniel J. Siegel Attachment Styles Test by Diane Poole Heller Connect: Katie Crosby of Thriving Littles | Website | Instagram | YouTube | Facebook | Pinterest Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.

After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions!  In this episode, we dive into how you can increase your intake of copper and retinol both through food and supplementation.  Morley also sheds light on the far-reaching impacts of mineral imbalance on things like fertility, mental health, and autoimmunity.  If you benefited from Morley’s wisdom about iron earlier in this season, you will definitely want to join us for this part two episode! Join us as we discuss: Foods you can include in your diet to increase copper and retinol The difference between whole food vitamin C and ascorbic acid The relationship between minerals, stress, and infertility Cod liver oil as a rich source of retinol How mineral imbalances impact our psychological state How a body’s inability to produce energy contributes to emotional dysregulation What can happen when we adopt labels over our health conditions Shifting our focus to prioritize energy balance over genetic patterns Why some people feel better when taking iron supplements What factors are often playing in the background of autoimmune dysfunction How gut health impacts the body’s ability to absorb iron Optimal levels of ferritin in the body Shifting focus away from iron and towards copper and retinol in babies Finding the right copper supplement Resources mentioned: Innate Response Supplements Nourishing Traditions by Sally Fallon Morell Rosita Cod Liver Oil Jigsaw Health Formula IQ Cod Liver Oil Recuperate IQ Copper Supplement Reverse Skin Aging Copper Cream Sovereign Silver Copper Hydrosol Organa Copper Connect: Morley Robbins | Website | Facebook Group Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table  Free downloads: Restore Your Metabolism: Free 5-Step Guide Metabolic Foods Guide Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is intended for educational and inspirational purposes only.

A discussion of hormones is central to any metabolic healing journey, and hormones also play a foundational role in how women express their femininity.  We are so glad to have Parris and Niecia joining us for this conversation on the connection between our state of nourishment and how we show up in the world as women.  May you be encouraged to fully embody your feminine nature through a deeper understanding of nourishment and hormones on your healing journey. Join us as we discuss the following: Parris’s & Niecia’s individual journeys of transitioning from maiden to mother How your state of nourishment impacts how you show up in the world The roles of minerals in the body and how they connect to emotions and virtues Gaining insight about your state of nourishment and healing based on how you speak The impact of progesterone on a woman’s feminine expression The importance of learning the phases of your menstrual cycle and their individual expressions Instilling in the coming generation a knowledge of and appreciation for the cyclical nature of women The unintended result of teaching children to override their nervous systems Resources mentioned: Poem by Alison Luterman: I Confess Instagram Live with Parris & Niecia: Progesterone Freely Rooted Episode 24: Misunderstandings of the “Pro-Metabolic” Approach Adrenaline Dominance: A Revolutionary Approach to Wellness by Michael Platt Follow along with Niecia to find out when her course “Eat to go Deep” launches | Use the code FREELYROOTED for $50 off your purchase of the course Connect: Parris Hodges | Instagram | Podcast | Apply to work with Parris Niecia Nelson | Instagram | Contact form to work with Niecia Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only. Free downloads: Restore Your Metabolism: Free 5-Step Guide Metabolic Foods Guide

There are a lot of misconceptions floating around about iron.  Morley Robbins is the founder of The Root Cause Protocol and has helped thousands of people find the same healing he has found through understanding minerals.  We devote the majority of this discussion to iron and copper, two minerals that are largely misunderstood by the allopathic and even functional medicine spheres.  The point we keep coming back to is how beautiful and intelligent the human design is.  Join us as we explore how we can best support our physiology through a greater understanding of these important minerals. In this episode, we cover: Morley’s personal journey of finding healing through nutrition and minerals The impact of copper deprivation on the body and its connection to oxidative stress The role of critical thinking in taking responsibility for our own health What factors in our modern world have lead to pervasive iron overload How our bodies actually store iron and why blood tests fall short in measuring iron The flaw of iron supplementation in pregnancy How copper and iron move from mother to baby during pregnancy The impact of mineral deficiencies in the postpartum period Advocating for a safe and healthy birth even in the face of opposition from practitioners How the birth landscape has become highly medicalized over the years Taking a proactive instead of reactive approach to health and nourishment in pregnancy Making the choice to trust your body in pregnancy and birth Forgoing prenatal vitamins and pursuing whole food nutrition instead Exploring the reasons for the high rate of babies diagnosed with anemia Individualized mineral needs based on melanin Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. Connect: Morley Robbins | Website | Facebook Group Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table  Free downloads: Restore Your Metabolism: Free 5-Step Guide Metabolic Foods Guide The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

Every homeschooling mom knows what great freedom and responsibility comes with the calling to educate your children at home.  In this episode, homeschool mom and curriculum developer Lyndsey of Treehouse Schoolhouse joins us as we dive into some of the most common questions about homeschooling and dig deeper to uncover the why behind so many foundational homeschooling concepts.  Whether you are in the thick of homeschooling or are considering making the transition to learning at home, we hope this episode offers both inspiration and practical strategies as you create an environment where your family can thrive. Join us as we discuss the following: How Lyndsey knew she wanted to homeschool before she even had children At what age should you start schooling your children? Curating an environment of learning in your home How to make a natural transition from the early years into formal lessons Laying a solid foundation by figuring out what you believe about education Bringing your personality and passions into your homeschool Creating a homeschool that reflects your family culture Taking ownership over your role as an educator Designing a daily, weekly, monthly, and yearly rhythm that works for your unique family Top tips for homeschooling older children with toddlers or babies in the home Thinking through extracurricular commitments in a way that honors your family culture and your child’s interests How homeschool families can far exceed society’s definition of socialization Practical strategies for nurturing your own holistic health as a full-time homeschool mom How homeschooling promotes a deep connection between parent and child The beauty of offering your child an individualized education How schooling at home creates opportunities to support your child’s emotional health Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. Connect: Lyndsey Mimnagh | Instagram | Website | YouTube | Facebook | Pinterest Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

In case you are thinking that an episode about blood sugar doesn’t apply to you because you don’t have diabetes, think again!  Isaac Pohlman, a dietitian and type one diabetic himself, brings such clarity and simplicity to what can feel like a complex subject.  In this conversation, Isaac breaks down some of the most common questions surrounding blood sugar and makes a compelling case for why all of us should be concerned with balancing our blood sugar.  Whether you are living with a diabetes diagnosis or not, we hope this discussion on blood sugar regulation from a metabolically supportive standpoint helps you take the next step in your healing journey. Join us as we discuss the following: The health challenges Isaac experienced that led him to his path of healing and helping others do the same Why all of us should take interest in our blood sugar even if we don’t have a diabetes diagnosis How blood sugar spikes and drops cause stress on the body The case for why blood sugar is a core foundation of health A simple analogy for understanding what insulin resistance is and why it matters Five areas you can look for symptoms to assess whether your blood sugar needs some attention Conventional approaches to blood sugar regulation that may fail to take into account the health of the whole body What to consider if you have diabetes and you want to embrace a pro-metabolic way of eating The surprising factor that could be contributing to the prevalence of diabetes today The connection between what you eat and how your skin reacts to the sun Practical steps you can take if your fasting blood sugar is higher than you want it to be Who should begin tracking blood sugar numbers and how to do it Three practices you can begin implementing today to balance your blood sugar Gestational diabetes and the glucose tolerance test What it looks like for someone to start off with a lower carb introduction to pro-metabolic eating Resources mentioned: 5 Steps to Lower Insulin Resistance (Free Report) Schedule a Free Call with Isaac Connect: Isaac Pohlman | Instagram | Facebook | Facebook Group Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table  Free downloads: Restore Your Metabolism: Free 5-Step Guide Metabolic Foods Guide Looking for more?  Watch this episode on YouTube + visit the blog for show notes and transcript. The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone.  As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is.  In this episode, we break down some of the most common missteps we see and offer an alternative point of view that emphasizes individual self-experimentation and reconnecting with your body.  We want to help you see how simple and beautiful your metabolic healing journey can be! Join us as we discuss the following: Why the pro-metabolic approach is not black and white What factors might draw us to hard and fast rules around food Taking radical responsibility for your unique health journey The problem with taking health advice too far and ignoring your individual physiology Weight when switching to a metabolically supportive way of eating: when you might need to gain, when you might need to lose, and how to know if you’re gaining too much too quickly The surprising truth about pursuing expansion in the body over restriction Checking our perception of what a woman’s body “should” look like Practical tips to implement if you feel you are gaining weight too quickly Why it’s important to use your own discernment when learning from “experts” Giving yourself grace to unlearn, relearn, and make mistakes in your healing journey Moving beyond physical root cause and examining emotional and spiritual influences Resources mentioned: Episode with Michale Chatham: The Big Picture of Tongue Ties Episode with Josh and Jeanne Rubin: Has Your Pursuit of Health Become Unhealthy? Dr. Ray Peat Awaken Your Bow classes Our episode on Kitty Blomfield’s podcast: How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori Watch @TheStrongMermaid’s “Fertile” highlight on Instagram Dr. Layne Norton Danny Roddy Addressing Trauma on Your Healing Journey with @Samantha.Naturally You Can Heal Your Life by Louise L. Hay Connect with us: Kori Meloy | Instagram | Freely Rooted Course Fallon Lee | Instagram | Fallon’s Table Looking for more?  Watch this episode on YouTube + visit the blog for full show notes and transcript. The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.

Lisa Bass from Farmhouse on Boone is an aficionado on all things home - scratch recipes, DIY projects, and everything handmade, all from the comfort of her 1960's farmhouse. Lisa, her husband, and their 7 kids live on seven beautiful acres where they homeschool, homestead, and even run their family business. Lisa and her husband make their income entirely from their online presence and continue to bless us all with sourdough recipes, craft projects, and quaint farmhouse living. Lisa truly does it all, from sewing to blogging and everything in between, and she is an inspiration to the rest of us to start curating a handmade home, no matter what your space looks like! Join us as we sit down & discuss the following: Where to start making the most with what you have How Lisa’s wellness journey has evolved Top 3 things to start making at home Where to start with a garden What to look for in a homestead property Lisa walks us through her homestead Raising children on a homestead Mapping out the beginnings of a homestead What does Lisa feed her animals and why? Tips for yielding more cream from a milking cow Nontoxic approach to lawn care & bug exposure Time & home management How does Lisa “do it all”? Tips for finding balance & ease at home How to get started making sourdough! *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Use the code FREELYROOTED for $15 off a Force of Nature purchase Ancestral blend beet burger recipe Where to find Lisa: Lisa's Instagram Lisa's Website Simple Farmhouse Life Podcast Lisa's YouTube Channel Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance.  Join us as we sit down & discuss the following: Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea Their road to healing & how their perspective of health has shifted Healing from toxic mold The sister's Angel Acres farm & first-generation farming experience How their view of honoring the environment has changed their dietary approach What IS regenerative agriculture and why should we care? The importance of cattle in healing the land The long-term consequences of mono-cropping and conventional farming methods How cattle are the best answer to food security  Why nose-to-tail eating is important and how it can help with your budget Where to start looking for a local, regenerative farm Why "organic" may matter less than we think and what questions to ask your farmer What questions to ask your local farmer about raw milk and other animal product production Best brand alternatives to raw milk How we can repurpose and stretch our own food to save money Why you should consider starting a worm farm Their biggest "splurge" food  Food is a worthwhile investment and tallow is magic How we can reframe the way we think about our budget What the Armstrong Sisters have planned for their future resources *Not medical advice. This podcast & episode are for inspirational + educational purposes only*  Where to find Ashley & Sarah: The Armstrong Sisters' Instagram Angel Acres' Instagram Armstrong Sisters' Website Ashley & Sarah's YouTube The Carnivore Code Cookbook Links mentioned: Eat Wild Rodale Institute Dutch Meadows Cream Separation Video Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide