Episode #81 You Don't Need Medication to Improve your HEALTH with Taylor Temple
In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple.
Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability.
If you’re curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you.
Timestamps:
00:07 – Introduction to the show and guest
00:13 – Meet Taylor Temple
00:29 – Taylor’s background and current holistic approach
01:23 – Finding a niche: Why choose a holistic wellness focus?
02:03 – Experiences with weight-loss medications (e.g., Ozempic)
04:01 – Weaning clients off medications and building sustainable habits
07:06 – Starting simple: The importance of proper hydration
08:23 – Gradual, habit-based lifestyle changes vs. quick fixes
10:31 – Identifying a client’s “why” and tackling motivation hurdles
12:27 – Overcoming negative self-talk and using small wins for confidence
15:56 – Nutrition guidance: from strict macro tracking to balanced meals
17:42 – Using MyFitnessPal and other tools for awareness, not obsession
19:20 – Running and strength training: balancing both for performance
22:02 – Why the scale isn’t the only measure of success
24:51 – Final takeaways: Focus on basics, build on the fundamentals
If you have any health-related questions you want answered or for free daily health info follow me on IG -
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
Email me; [email protected]
or DM me on FB, IG, or here!
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