The Everyday Hairdresser Podcast Episode 11: Mental Health and Mindfulness TRIGGER WARNING

This week we took a different approach to things. We are happy souls and always look at the glass as half full wherever and whenever possible but, that doesn’t mean we haven’t experienced darker moments. Here Lisa and I are talking all things mental health and mindfulness. Lifting the lid off a subject that is still seen as taboo a lot of the time, and therefore one that is important to speak openly and honestly about. If you are struggling, PLEASE speak to someone. You can DM us and we shall list helpful links in the FB group for the Everyday Hairdresser Podcast community. You’re not alone and we do understand. Note: We are still ironing out some audio issues so apologies if there is an echo or it seems a little out of sync. We are newbies and learning on our feet! And we appreciate all of your support for this podcast, your messages and feedback is always cherished.