Boundaries, Balance, and Burnout with Dr. Jessica Stern

In this episode of The Dude Therapist, I sit down with Sarah Michelle Boes, a family nurse practitioner, mother, and advocate, who opens up about her powerful journey of navigating OCD and parenting a child with congenital heart defects.Sarah shares how her professional background as a healthcare provider shifted when she became the parent of a child with complex health needs, and how her own mental health journey reshaped her perspective. From the importance of accurate diagnosis and externalizing OCD, to the emotional duality of joy and grief in parenting, Sarah’s story is one of resilience, honesty, and advocacy.We dive into:The challenges of parenting through uncertainty and the vital role of teamwork in relationshipsWhy parents are the true experts in their child’s health journeyThe importance of raising awareness and funding for heart defectsStrategies for managing OCD while showing up as a parentHow effective communication can strengthen relationships during the hardest timesIf you’ve ever struggled to balance your own mental health while parenting—or felt the tension between love, fear, and advocacy—this episode will leave you feeling seen and supported.👉 Don’t miss this candid, heartfelt conversation that reminds us of the power of love, teamwork, and speaking up.🌐 Connect with Sarah Michelle Boes🔗 Website: sarahmichelleboes.com📸 Instagram: @sarahmichellenp🎙️ Podcast: Real Deal Nurse Practitioner Club💼 LinkedIn: Sarah Michelle Boes🌌 Community: Cosmic Group Chat

In this episode of The Dude Therapist, I sit down with Melissa Osorio—author, transformational speaker, and advocate for psychedelic-assisted healing.Melissa opens up about her raw and powerful journey from childhood trauma and hidden memories to self-discovery, empowerment, and purpose. We talk about how psychedelics, curiosity, and self-awareness can serve as powerful tools in reclaiming your life.If you’ve ever wondered how trauma shapes us, how alternative medicines can play a role in healing, and what it truly means to embrace your full self—this conversation is for you.What You’ll Learn in This Episode:Melissa’s story of resilience, survival, and self-discovery.How psychedelics can support healing and integration.Why trauma impacts more than just memory—it shapes how we live and love.The power of curiosity and awareness in personal transformation.About Melissa Osorio:Melissa is the author of Hidden Memories: Discover What’s Blocking You From Life and Love. She teaches courses on psychedelic preparation and integration and is an integration teacher at a center in Costa Rica. With raw honesty and depth, Melissa uses her story to help others unlock their full potential and live with authenticity.✨ And if you’re looking for more tools to strengthen your relationship while navigating the chaos of parenting, my new book From I Do to We Do: Navigating Relationships Through Parenting Years is now available for preorder. This book is packed with real stories, therapist insights, and no-fluff strategies to help couples stay connected.👉 Preorder here: https://a.co/d/87Y5Evc

In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them.Together, they explore what it really means to be “productive” in a way that aligns with your personal values, mental health, and life goals. Dr. Stern shares her insights on non-toxic productivity, the power of saying no, and how to work smarter without losing yourself in the process.Whether you're an overwhelmed parent, an ambitious professional, or just someone tired of feeling behind, this episode offers actionable tools and mindset shifts to help you find balance and thrive.Non-Toxic Productivity: Why hustle culture is harmful—and what to do insteadValues-Based Living: How aligning your work with personal values reduces burnoutThe Power of Saying No: Setting boundaries to prioritize what truly mattersMental Fitness Tips: Real-life strategies to reset your mindset and productivity habitsReframing Success: How to measure achievement beyond output and accoladesDr. Jessica Stern is a licensed clinical psychologist, keynote speaker, and founder of Three Lemons LLC, a wellness and corporate consulting firm. She’s a clinical assistant professor at NYU Langone Health, radio host on SiriusXM, and advisor for Wondermind, the mental fitness company co-founded by Selena Gomez.With over a decade of experience, Dr. Stern is known for making complex mental health concepts relatable, accessible, and actionable. She's passionate about helping people ditch burnout, boost well-being, and live with greater clarity and purpose.Website: drjessicabstern.comInstagram: @drjessicabsternProductivity Course: Mayhem to Magic🎧 Tune in now to break free from the burnout cycle and start living in alignment—without the pressure to hustle harder.#mentalhealth #burnout #productivity #boundaries #valuesbasedliving #wellness #thedudetherapist #drjessicastern #nonhustleculture🔑 Key Takeaways:👤 About Dr. Jessica B. Stern:🔗 Connect with Dr. Jessica Stern:

🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFTWhy do we cling to control even when it keeps us stuck?In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us.Kati opens up about her own mental health journey, including her recovery from an eating disorder and what inspired her to become a therapist. We explore how control shows up in our lives—especially during times of anxiety, trauma, or uncertainty—and how letting go can actually be the first step toward healing.This episode is a must-listen for anyone struggling with perfectionism, disordered eating, emotional overwhelm, or a constant need to "keep it together."How control becomes a coping mechanism—and a barrier to growthKati Morton’s personal story of healing and becoming a mental health advocateThe link between eating disorders, anxiety, and controlSigns you're stuck in unhelpful patterns (and how to break them)Why vulnerability is a powerful tool for personal transformationPractical mental health strategies for creating change and building emotional resilienceKati Morton, LMFT, is a leading voice in mental health education. With millions of followers across YouTube and Instagram, she’s known for making mental health conversations accessible, relatable, and empowering. Kati has been featured on The TODAY Show, Dr. Phil, Call Her Daddy, CBS The Doctors, and more.🔗 Follow Kati on Instagram: @katimorton🌐 Website: www.katimorton.comAre u ok?: A Guide to Caring for Your Mental HealthTraumatized: Identify, Understand, and Cope with PTSD and Emotional StressWhy Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy (Coming soon!)If you’re looking for real tools to understand your mental health, improve your relationship with control, and finally feel unstuck—this episode is your starting point.🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.🔑 What You’ll Learn:📘 About Kati Morton📚 Kati Morton’s Books:

Episode Summary:In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family.With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner.Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered.👓 What You’ll Learn in This Episode:What “Post-Traumatic Parenting” really meansHow your inner child can affect your ability to parent effectivelyThe neuroscience of trauma and how to update your “trauma app”Why children are mirrors, not triggersTools for breaking inherited emotional patternsHow to co-parent with awareness and compassionThe difference between reacting from wounds and responding from healing🧠 About Dr. Robyn Koslowitz:Dr. Robyn Koslowitz is a clinical child psychologist and trauma treatment expert who has helped thousands of parents break free from inherited trauma and become the emotionally attuned caregivers their children—and their inner child—need. She is the creator of the Post-Traumatic Parenting framework and the host of the Post-Traumatic Parenting Podcast.Her message is simple but profound:👉 Your inner child can’t raise a child. But raising your child can help heal your inner child.📚 Resources & Links:🔗 Book: Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be🌐 Website: posttraumaticparenting.com🎧 Podcast: Post-Traumatic Parenting Podcast📲 Social Media:Instagram: @dr.koslowitzpsychologyThreads: @dr.koslowitzpsychologyYouTube: @PostTraumaticParentingLinkedIn: Dr. Robyn Koslowitz

Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.What You'll Learn:✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness✅ Real-world applications for anxiety, borderline personality disorder, and beyond✅ LGBTQ+ mental health insights and how DBT can be adapted across identities✅ Dr. Fehling’s personal journey into the field and why DBT is her life’s workMeet the Guest: Dr. Kiki FehlingDr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.🔗 Connect with Dr. Fehling:Website: https://www.dbtkiki.comInstagram: @dbtkikiBooks: Self-Directed DBT Skills & DBT Cards for Coping Skills

What if real resilience isn’t about pushing through, but knowing when to pause, adapt, and reconnect with what matters?Clinical psychologist and global mental health expert Dr. Ross White joins Eli to discuss psychological flexibility, athlete mental health, and why success should include well-being not just achievement. Together, they explore what it means to thrive in high-performance environments without sacrificing mental well-being. Whether you're an athlete, a parent, or someone feeling stretched thin by life, this conversation invites you to rethink resilience not as rigid toughness, but as the ability to bend with purpose.Inspired by his book The Tree That Bends, this episode is packed with insights for anyone navigating high-pressure environments, from sports to everyday life.🔗 Learn more: rossgwhite.com👤 About Dr. Ross White:Professor Ross White is a clinical psychologist who specializes in supporting mental health in high-performance environments, including elite athletes in rugby, football, athletics, and tennis. He is a global mental health expert with collaborations across the WHO and UNHCR, focused on reducing distress among refugees post-crisis. He’s currently Professor of Clinical Psychology at Queen’s University Belfast and director of Strive2Thrive, a training and consultancy organization.📲 Let’s keep the conversation going—tag @thedudetherapist with your biggest takeaways and thoughts on what resilience means to you.

Why do high achievers often struggle in relationships? It’s not about success—it’s about unresolved emotional patterns.In this episode of The Dude Therapist, licensed psychologist Dr. Sarah Schewitz, founder of Couples Learn, breaks down why high-achieving individuals often bring attachment wounds, emotional avoidance, and miscommunication into their relationships.We dive deep into how therapy, self-awareness, and co-regulation can transform the way high performers love and connect.🔍 In this episode, we explore:Why high achievers struggle in relationships and where it stems fromHow attachment styles and past emotional wounds affect communication and intimacyThe truth about co-regulation and why it’s crucial during conflictWhy “being nice” can actually harm emotional intimacyHow therapy helps address avoidance, conflict cycles, and generational traumaWhat couples therapy actually looks like and what it’s notDr. Sarah Schewitz is the founder of Couples Learn, one of Forbes Health’s top-rated online couples therapy platforms. Her mission? Help couples heal attachment wounds and create emotionally secure relationships. She’s been featured on CNN, Women’s Health, Bravo, and Mayim Bialik’s Breakdown.🎧 Tune in to learn how emotional healing, not more effort, may be the key to a thriving relationship, especially for high achievers.🔗 Helpful Links:Website: coupleslearn.comOnline Courses: coupleslearn.com/online-coursesRelationship Quizzes: coupleslearn.com/quizzesIG: @coupleslearn

If you’ve ever felt like your child is carrying the weight of the world or maybe just your own stress, you’re not alone. And this episode is precisely what you need.Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental health professionals and worked with families across the globe, and now they’re breaking it all down for you.This isn’t your typical “just breathe and stay positive” advice. We’re talking fundamental tools for real parents dealing with real chaos.💥 In this episode, we dive into:How your calm becomes their calmWhat anxiety actually looks like in kids (it’s not always obvious)The one thing most parents skip after a blow-up—and why it mattersThe art of validating without over-accommodatingHow to raise confident kids in an anxious world without losing yourself in the processPersonal. Practical. Powerful.Ashley and Maria blend science, mindfulness, and personal experience into simple, effective strategies that can be applied at home. You’ll walk away feeling seen, supported, and ready to show up not perfectly, but powerfully.🎧 Tune in now and learn how to parent with more calm, clarity, and confidence—even when anxiety is in the room.👉 Grab their book here: Raising Calm Kids in a World of Worry

In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Olympic boxer Ginny Fuchs to unpack her incredible journey through the ring and her mind. From Houston to the Olympics, Ginny has not only faced opponents in the ring but also wrestled with OCD, anxiety, and anorexia behind the scenes. She opens up about the emotional and mental toll of being an elite athlete, the evolution of women’s roles in boxing, and how she’s using her platform to break stigma and inspire strength beyond the sport.Ginny shares raw insights on navigating the relentless pressure for perfection, the challenges of disrupted routines, and how she’s learning to balance fierce ambition with deep vulnerability. Whether you're an athlete, a parent of a child with OCD, or someone striving to live authentically, you'll find courage, connection, and inspiration in Ginny's story.What You'll Learn:How Ginny transitioned from long-distance running to boxing—and found her true passionThe hidden toll of mental health struggles in elite sportsWhy OCD is more than just a “clean freak” stereotypeHow anorexia and OCD intertwined in Ginny’s journeyThe reality of maintaining mental health while traveling as a pro athleteDating, routines, and relationships in the life of an Olympic contenderWhy vulnerability is Ginny’s greatest strength and how it deepened her connectionsPractical advice for parents supporting kids with OCDHow Ginny’s aiming for world championship glory while staying grounded in her valuesConnect with Ginny Fuchs:📲 Follow her on Instagram: @ginnyfuchsusaIf you or someone you love is navigating OCD or anxiety, know that you're not alone. This episode is your reminder that even champions need support, and there is strength in seeking help.