Series 7, Episode 6: The Science of Sleep: Sleep First Aid to the Rescue

Techniques for Better Rest In this conversation, Laura and Rina discuss the fab concept of sleep first aid with guest Florian Divi, a lucid dream guide and researcher. They explore the prevalence of sleep problems, the importance of sleep awareness, and various techniques to improve sleep quality, including breath work, yoga nidra, and lucid dreaming. Florian shares his personal journey into sleep research and the development of the Sleep First Aid project, which aims to provide accessible resources for individuals struggling with sleep issues.   Takeaways 20 to 40 percent of adults suffer from sleep problems. Sleep awareness is crucial for restful sleep. Breath work techniques can help calm the nervous system. Yoga nidra promotes relaxation without reducing sleep pressure. Lucid dreaming can be a tool for addressing nightmares. Sleep paralysis is a common phenomenon that can be frightening. The Sleep First Aid project offers free resources for sleep issues. Engaging with fears in dreams can transform nightmares. Napping can enhance cognitive function and creativity. Sleep is foundational to overall wellness and mental health.   The Sleep First Aid project can be found at https://sleepfirstaid.org & is looking for translators.   Florian Divi is at https://floriandivi.com   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream   FB: @associationforstudyofdreams  @dreamresearchinstitute   

In this episode US psychologist and author of The Dream Life of Families, Dr. Edward Bruce Bynum, discusses the fascinating world of family dreams, exploring how shared dream experiences can reveal deep psychological connections among family members. Dr Bynum, former director of behavioral medicine at the University of Massachusetts, delves into the significance of ancestral dreams and the impact they have on our understanding of family dynamics. The discussion also touches on the concept of mood contagion within families and how energy and information flow between family members, shaping their emotional lives and experiences. Edward Bruce Bynum discusses the intricate connections between dreams, physical health, and inherited trauma. A poet and author of the seminal work, Our African Unconscious: The Black Origins of Mysticism and Psychology, Bruce emphasizes the importance of understanding personal dream symbols and how they can reflect our physical and emotional states. The dialogue explores the role of dreams in relationships, the concept of inherited trauma within families, and the influence of the African unconscious on modern psychology. Bynum also touches on telepathy and non-verbal communication as essential aspects of human connection.   Dr Bynum is at: obelisk.foundation   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream FB: @associationforstudyofdreams  @dreamresearchinstitute 

In this fun episode Laura is joined by co-host Rina Malin to investigate this age-old dream of our teeth falling out and what it might mean. Laura discusses her own childhood trauma around breaking a front tooth and going to the dentist and they look at whether this prevalent dream – or should that be nightmare? – is linked with old fears, anxieties and stresses. Is it linked with the psychological impact of impending life changes and transformations? They discuss Freudian and Kleinian psychodynamic theories about elimination and the annihilation of Self. As a drill starts up in the background they joke about being in the dentist chair and Dracula while looking at theories around teeth representing power, strength and survival and how an animal baring its teeth as a warning has evolved into the human smile.   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream   FB: @associationforstudyofdreams  @dreamresearchinstitute 

In this episode Laura meets Franca Fubini, a psychoanalytic psychotherapist and an organizational consultant, to discuss the history of social dreaming. How the methodology was developed by Gordon Lawrence in the 1980's, while working at the Tavistock Institute of Human Relations in London, UK, and its significance in accessing the unconscious for the understanding of societal issues.   Laura and Franca delve into the social dreaming matrix, where a collective of people come together to transform the thinking of the dream by sharing dreams, finding links, connections and discovering new thoughts and thinking. Such process gives access to the social meaning of dreams.  Social dreaming differs from traditional dream analysis as the focus is on the dream itself, not the dreamer.   The discussion also touches on the impact of the 9/11 and COVID-19 pandemic on dreaming, highlighting common themes that emerged during that time.   Franca is also an organizational consultant: she explains how over years of experience the methodology has become a most useful tool of organizational consultancy. She has worked for decades with companies, National Health Services, Education Institutes, therapeutic communities etc. and has collected many examples of how social dreaming has been a key factor for the transformation of an organizational culture.   She concludes by mentioning how a social dreaming matrix  opens each gathering of Reflective Citizenship, an event that has been designed by Dr. Marina Mojiovic at the end of the Balkan war, in order to offer a space where citizens and communities could work through the trauma of war and reconnect by cultivating the seeds of open dialogue.   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream   FB: @associationforstudyofdreams  @dreamresearchinstitute 

Laura and Rina interview documentary film maker, Amanda Rubin, about her forthcoming film The Third Reich of Dreams. The film explores the psychological impact of totalitarianism through the lens of dreams collected by journalist Charlotte Beradt during the rise of the Nazi regime in 1930's Germany.   Amanda Rubin discusses her rediscovery of Beradt's work and the themes present in the dreams, including loss of self, conformity, the hidden voices of totalitarianism and the complex relationship between oppressors and the oppressed. Rubin has republished Charlotte's book of the same name The Third Reich of Dreams (Princeton University Press) which plunges us into the surreal, shifting world of dreams under Nazi rule— where limbs freeze in involuntary salutes, walls vanish by decree, and nightmares pit survival against betrayal.   With Germany descending deeper into fascism and Europe's borders tightening, Charlotte races against time to encode and smuggle her secret archive out of the country as part of her own escape to the US. What begins as an act of witnessing transforms into a profound form of resistance, one that contains not only a lesson but a warning.     The discussion touches the significance of dreams in reflecting societal changes. In this conversation, the speakers delve into the complexities of dreams, trauma, and identity, particularly in the context of historical oppression. They explore how dreams serve as a reflection of personal and collective experiences, especially during times of crisis. The discussion highlights the significance of Charlotte's work in documenting these themes and the importance of understanding the past to inform the present and future.     https://www.amandarubin.com/13006210-the-third-reich-of-dreams     Remember that your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!    Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @dreamresearchinstitute 

Welcome back everyone! In this first episode of the new series, Laura and her co-host, Rina Malin, delve into the fascinating world of dream hacking, exploring various techniques to analyze and enhance dream experiences. They discuss their own favourite approaches especially the importance of sensory exploration, using what they call the waking dream technique, pioneered by the DRI. They show how you can use the same style of interpretation when working with your own dreams, offering some grat hacks to do this. They chat about the transformative power of dreams, and the benefits of engaging creatively with dream content. They also highlight the significance of dream journals and joining dream groups for developing these kinds of hacks in more depth. Dream groups also involve collective growth and deeper insights into one's inner world. DRI Centre for Dream Studies is recruiting for its 2026 dream groups now. Check out our website!   Remember that your dreams are worth inquiring about too! TO JOIN ONE OF OUR DREAM GROUPS, share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @dreamresearchinstitute 

In this last episode of series 6 Laura is joined again by DRI Director David Billington who pops on board to tackle some of your questions in the traditional end of series Q & A wrap up. In this conversation, Laura and Dave explore the complexities of dreams, discussing why some dreams are intricate while others are simple. They also delve into the significance of getting down and dirty in dreams involving earth and soil, relating it to personal growth and manifestation. The third question touches on the differences between dreams and visions, emphasizing the continuum of consciousness and the importance of integrating dream experiences into waking life.   Remember that your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think, and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @dreamresearchinstitute 

In this conversation, Laura and Rina delve into the intriguing world of pre-cognitive dreams with Gary Lachman, an author and expert in consciousness and dreams. They explore the nature of pre-cognitive dreams, share personal experiences, and discuss the complexities of time perception. Gary shares insights from his extensive research and personal dream journals, revealing how dreams can sometimes predict future events, often in subtle and everyday contexts. The discussion also touches on the differences between pre-cognitive experiences and deja vu, emphasizing the importance of recording dreams for deeper understanding. In this conversation, Gary discusses the intriguing phenomenon of pre-cognitive dreams, exploring their implications on consciousness and time. He delves into philosophical theories surrounding time, the nature of free will, and his personal journey into the realms of consciousness and esotericism, influenced by his experiences as a bass guitarist in rock band Blondie and later in music and literature.   Gary Lachman and his list of works can be found at: gary-lachman.com   He will be talking at the DRI in early 2026. Check out our website for further details!   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think, and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @laura.payne.33 @dreamresearchinstitute 

PLUS!! Are you a magic investor interested in helping develop the next level of lucid dreaming and PTSD research? PLEASE LISTEN IN!   In this enlightening episode, Laura is joined by co-host Maria Nazdravan to delve into the transformative power of lucid dreaming as a therapeutic tool for PTSD. They interview leading expert, Charlie Morley, who shares his insights and experiences after working with military veterans and trauma survivors on a project for Californian based IONS – Institute of Noetic Sciences. Discover how lucid dreaming can help alleviate nightmares and improve waking state symptoms like anxiety and hypervigilance. Tune in to explore the potential of dreams to heal and empower, as well as transform nightmares. The team also discusses great tips for helping you to lucid dream before going to sleep and practise during your waking life. If you're an avid dreamer, you'll already know Charlie as one of the leaders in the field of lucid dreaming. He is a best-selling author of many books like Lucid Dreaming Made Easy, Dreams of Awakening, Wake Up to Sleep, Dreaming Through Darkness, and the latest book Do the Shadow Work. He runs lucid dreaming courses for therapists and people like and as we do here at the DRI as well.   https://www.charliemorley.com/ https://www.london.samye.org/event-details/wake-up-to-sleep-transforming-stress-trauma-affected-sleep-with-charlie-morley https://www.meetup.com/charlie_morley_lucid_dreaming/events/310955033/?eventOrigin=group_upcoming_events https://www.thevedanta.org/charliemorleytest   Your dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @dreamresearchinstitute 

Laura and Rina discuss the significance of dreams as a treasure trove of insights and self-discovery with American dream guide, Dr. Katherine Bell. Dr. Bell shares her journey from being an astrophysicist to a dream coach, highlighting the transformative power of dreams in shaping our reality and emotional well-being and she reveals her own love journey through her dream life. She emphasizes the importance of recognizing both the positive and negative aspects of dreams, suggesting that even nightmares can reveal valuable truths about ourselves. The discussion explores how dreams can guide us in understanding our relationships, emotions, and desires, ultimately leading to personal growth, fulfilment, and emotional healing. The conversation also highlights the role of tenderness, longing, and curiosity in understanding our dreams.   Katherine Bell PhD and the Dream Journal podcast can be found at: https://experientialdreamwork.com/about/ And the October 10-12, 2025 Festival of Dreams in Santa Cruz, CA, can be found here: https://festivalofdreams.net   our dreams are worth inquiring about too! Share a dream or a question via our website driccpe.org.uk or the social links below!   Let us know what you think, and submit a dream for us to explore on the podcast!  Instagram @thedreamboatpodcast FaceBook @dreamboatpodcast Twitter @dreamboatpod DRI website: driccpe.org.uk/contact    This podcast is a project of the DRI, the centre for dream studies at CCPE, the psychotherapy college overlooking the canals at London's scenic Little Venice.   Remember you can join the DRI for just £30 a year currently to access discounted events, courses, newsletters and join in the conversation about dreams. Go to driccpe.org.uk/sign-up to join!   Keep dreaming, and keep sharing your dreams!   Credits Recorded on Riverside.fm by Dave and Laura Edited by James Ede at Be Heard https://beheard.org.uk  Podcast Artwork Design by Kat Seager Design   Music: Adventures by A Himitsu https://soundcloud.com/a-himitsu  Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE  Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 #dream #dreams #recurringdream #nightmares #psychology #research #psychotherapy #trauma #treatment #sleep #transpersonal #science #alchemy #spirituality #jung #lucid #luciddreaming #podcast #dreamwork #technology #AI #artificialintelligence #gpt #individuation #art #surrealism #consciousness   Tags: Insta: @onefulness @dreamresearchinstitute @iasddream  FB: @associationforstudyofdreams @laura.payne.33 @dreamresearchinstitute