
See the Light: How Your Eyes Program Your Body Clock with Dr. Janine & Dr. Giangrande
See the Light: How Your Eyes Program Your Body Clock with Dr. Janine & Dr. Giangrande
Join Dr. Janine and Dr. Giangrande as they delve into the fascinating world of circadian rhythms and the role our eyes play in controlling our body's internal clock. Discover how exposure to light and darkness affects our sleep-wake cycles, hormone regulation, and overall well-being. Learn about the latest research and findings on the eye-body clock connection and how you can harness this knowledge to improve your health and quality of life. From the science behind sunrise and sunset to practical tips on managing screen time and creating a sleep-conducive environment, this video explores the intricate relationship between our eyes and our body's natural rhythms. Tune in to gain a deeper understanding of the complex mechanisms that govern our daily lives and take control of your body clock with expert guidance.
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BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
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