Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher

Dr. Janine Show Parasites, Fat Loss, Bad Collagen, Dandelion Root, Calcium Supplements Parasite   In this episode of the Dr. Janine Show, Dr. Janine talks about bad collagen supplements and what to look for in a high quality collagen supplement.  She shares the symptoms of parasite infection and tips to get rid of parasites and candida.  Dr. Janine talks about the right type of calcium to take so it doesn’t clog your arteries.  She shares what to look for in a high quality calcium supplement.  Dr. Janine offers 10 tips for leptin resistance to help with weight loss.  She looks at how dandelion root is good for liver detox and shares 5 free things to detox for weight loss.  Lastly, Dr. Janine demonstrates some face taping techniques to reduce lines and wrinkles.  Links to supplements mentioned in this episode. MSM, Horsetail, L-Lysine – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/ Cloves, Artemisia, Black Walnut, Oregano – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Functional Protein – Vitatree Whey Protein Chocolate: https://us.vitatree.com/protein-whey-chocolate/ Vitatree Whey Protein Vanilla: https://us.vitatree.com/protein-whey-vanilla/ Vitatree Whey Protein Unflavored: https://us.vitatree.com/protein-whey-unflavoured/ Vitamin K2 – Vitatree Vitamin K2: https://us.vitatree.com/vitamin-K2/ Calcium – Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/   Links to studies mentioned in this episode. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   J9CON240423

Dr. Janine Show Vitamin Mistakes, Cholesterol, Zinc, Hollow Eyes   In this episode of the Dr. Janine Show, Dr. Janine talks about fake breasts and the impacts of Breast Implant Illness.  She shares some vitamins do’s and don’ts. Dr. Janine looks at the symptoms of zinc deficiency.  She shares the truth about cholesterol and some tips to help balance your cholesterol levels.  Lastly, Dr. Janine shares some tips for hollow eye and a great guasha massage that will help. Links to supplements mentioned in this episode. Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/ Eye Supplement – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/ Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Vitamin K2 – Vitatree Vitamin K2: https://us.vitatree.com/vitamin-K2/ Calcium – Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Sleep/Relaxation Herbs – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/ Zinc Bisglycinate – Vitatree Zinc Plus Quercetin: https://us.vitatree.com/zinc-plus-quercetin/ Cholesterol Herbals – Vitatree Cholesterol Formula: https://us.vitatree.com/cholesterol-formula/ Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/ Vitamin C – Vitatree Organic Vitamin C: https://us.vitatree.com/vitamin-c-organic/ Links to Studies mentioned in this episode. Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173254/ 34 High intake of coffee positively correlated with total and LDL cholesterol in healthy young adults - https://heart.bmj.com/content/104/Suppl_7/A25.2 Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434721/   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   J9CON240402

Dr. Janine Show Parasite Detox, Fat Loss, Bug Spray, Fake Apples   In this episode of the Dr. Janine Show, Dr. Janine shares the truth about fake apples.  She offers 7 anti-aging tips your dermatologist will never tell you.  Dr. Janine talks about scoliosis and offers 9 tips to help with scoliosis.  She demonstrates a great DIY tick and bug repellent recipe.  Dr. Janine gives 9 tips for getting rid of parasites and candida and shares her protocol for parasite cleansing. She looks at research that uses sunlight to melt away belly fat.  Lastly, Dr. Janine demonstrates some facial massages using a guasha to help get rid of wrinkles.   Links to supplements mentioned in this episode. Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/ MSM, Horsetail, L-Lysine – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/ Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Cloves, Artemisia, Black Walnut, Oregano – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Functional Protein Powder – Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-chocolate/ Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-vanilla/ Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-unflavoured/ Links to studies mentioned in this short Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis - https://www.nature.com/articles/s41598-017-16689-4 Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   J9CON240391

Dr. Janine Show Belly Fat, Leptin, Thyroid, Hair Mask   In this episode of the Dr. Janine Show, Dr. Janine warns about taking fake fish oil supplements and shares what to look for in a high-quality fish oil supplement.  She shares a great nourishing hair mask you can do at home.  Dr. Janine looks at how bone health can affect leptin resistance and offers tips to help strengthen your bones.  She reviews leptin and insulin resistance and shares the 10 best foods for your thyroid.  Lastly, Dr. Janine shares 3 belly fat hacks and how to make a fat busting castor oil pack.   Links to supplements mentioned in this episode. Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON240377

Dr. Janine Show Poop, Probiotics, Toxic Decaf Coffee, Castor Oil Beauty Tips, Heart Foods, Mental Health Tips In this episode of Dr. Janine Show, Dr. Janine shares three signs of a good healthy poop.  She gives you a warning about your decaf coffee, and tips to help you still enjoy it.  Dr. Janine shares what to look for in a high-quality probiotic.  She looks at the 10 best foods for heart health, and give you three tips for mental health.  Lastly, Dr. Janine shares her evening castor oil routine.   Links to supplements mentioned in this episode. Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Valerian, Skullcap, Lemon Balm, Passion Flower – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/   Links to studies mentioned in this episode. Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials  - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862936/   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9  Twitter: https://twitter.com/drj9live Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   J9CON240330

Dr. Janine Show Allergies, Fluoride Detox, Hair Foods, Deuterium, Guasha for Jawline In this episode of the Dr. Janine Show, Dr. Janine shares the dangers of fake crab meat. She looks at synthetic supplements vs whole-food supplements. Dr. Janine talks about the causes of seasonal allergies and offers tips to naturally deal with them. She shares the 10 best foods for hair growth. Dr. Janine reviews the dangers of deuterium and gives some tips to help with deuterium depletion. She looks at some foods to avoid to lower fluoride in the body. Lastly Dr. Janine shares a face massage to help with jowls or marionette lines. Links to supplements mentioned in this episode. Probiotics – Vitatree Probiotic: https://us.vitatree.com/probiotics/ Parasite Cleanse – Vitatree Para-Vide: https://us.vitatree.com/para-vide/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/ Quercetin, Butterbur – Vitatree Seasons Supports: https://us.vitatree.com/season-support/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON240303

Dr. Janine Show Fluoride Detox, Best Water, Weight Loss, Re-Mineralizing Toothpaste Recipe   In this episode of the Dr. Janine Show, Dr. Janine talks about fake bottled water and what you should be looking for in bottled water.  She shares sources of fluoride and tips to detox fluoride from your body.  Dr. Janine explains how deuterium is affecting your weight. She offers tips to lower deuterium in the body and a list of high deuterium foods.  Lastly, Dr. Janine shares her recipe for re-mineralizing toothpaste.   Links to supplements mentioned in this episode. Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/ Iodine – Vitatree Thyroid Support: https://us.vitatree.com/thyroid-support/ Calcium – Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/ Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/   Links to studies mentioned in this episode. Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas) - https://truthaboutfluoride.com/fluoride-in-tea/ Fluoride may diminish kidney and liver function in adolescents, study suggests - https://www.mountsinai.org/about/newsroom/2019/fluoride-may-diminish-kidney-and-liver-function-in-adolescents-study-suggests Curcumin attenuates neurotoxicity induced by fluoride: An in vivo evidence - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969660/   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   J9CON240282

Dr. Janine Show Fake B Vitamins, Fluoride, Oil Pulling, Depression Tips | Dr. Janine In this episode of the Dr. Janine Show, Dr. Janine talks about fake vitamin B supplements.  She looks at how our organs are mapped in our teeth.  Dr. Janine shares the benefits of oil pulling as well as tips for doing oil pulling.  She looks at some of the causes of muscle and leg cramping and offers some tips to reduce muscle and leg cramping.  Dr. Janine gives a list of medications that contain fluoride and shares the symptoms of fluoride toxicity.  She shares her electrolyte drink recipe.  Lastly, Dr. Janine reviews the emotional guidance scale and shares a tip you can do to lift yourself out of depression.   Links to supplements mentioned in this episode. B Vitamins – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Calcium – Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/ Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   #fluoride #oilpulling #bvitamins J9CON240272

Longevity Movement Patterns You Should Know with Dr. Janine and Petra Fisher Join Dr. Janine and Petra Fisher as they discuss longevity movement patterns you should know. Learn how to increase longevity by moving more naturally and incorporating these patterns into your daily routine! Links to studies mentioned in this podcast. Ability to sit and rise from the floor as a predictor of all-cause mortality - https://pubmed.ncbi.nlm.nih.gov/23242910/   Links to Petra’s videos mentioned in this podcast. Learn to get up cross legged - smoothly & with control! - https://www.youtube.com/watch?v=msI7YbdPYoM   Video Chapters 00:00 – Intro 01:20 - How Petra got into natural movement techniques 03:20 - Pelvic floor weakness- causes and tips 10:51 - Squatting benefits and variations 16:15 - Getting up without hands- benefits, longevity test 21:10 - Tips on how to build muscle mass 25:29 - Walking barefoot, Barefoot shoes benefits 33:22 - Bunions tips 38:25 - Balance work 40:11 - Hanging Benefits & Tips 45:21 - Releasing Ribs with Pillow exercise   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   Connect with Petra Fisher Petra Fisher Movement: https://www.petrafishermovement.com/ YouTube: https://www.youtube.com/channel/UCDeMHnTk4Oxfp1b9rjpxPmA Instagram: https://www.instagram.com/petrafishermovement/?hl=en Facebook: https://www.facebook.com/petrafishermovement/ Linkedin: https://www.linkedin.com/in/petra-fisher-684b741aa/?originalSubdomain=ca   #longevity #naturalmovement #pelvicfloor   J9CON240787

Spring Detox, Fake Coconut Oil, Emotional Detox | Dr. Janine   In this episode of the Dr. Janine Show, Dr. Janine shares some causes and symptoms of toxicity.  She explains what fake coconut oils is and what to look for to ensure you are getting the real deal.  Dr. Janine gives her seven tips for spring detox.  She shares a great detox foot bath recipe.  Lastly, Dr. Janine talks about the emotional guidance scale to help detox stuck emotions and toxic energy.   Links to supplements mentioned in this episode. Detox Herbals – Vitatree Vita Detox: https://us.vitatree.com/detox/   Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A   Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9   Twitter: https://twitter.com/drj9live Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree  Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine   J9CON240249