The Dhanya Varma Podcast - Malayalam Interviews podcast

AGEING IS A DISEASE! 100 വയസ്സിനപ്പുറം എങ്ങനെ ജീവിക്കാം? DR SAJEEV NAIR |The Dhanya Varma Podcast

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This is one of my favorite conversations so far on the show In Focus. We talk about biohacking and reversing the ageing process with Dr Sajeev Nair Founder of Vieroots Wellness Solutions. We talk about:Why is it necessary to decode your body even genetically to address your concerns.How we can we increase or life span and even quality of our life.What is biohacking and how does it work with preventive medicinesWhy is exercise important?How can one observe one`s thoughts?What is self-awareness and how do we create awareness around our thoughts?What is the difference between our brain and our mind?How can you have gut health and take care of your gut?How do gut biomes aid in the process of digestion?What is gene environment interaction, stress management via breathing?What are happy hormones how can we create them?Understanding neuroscience to aid our mental health and wellness?

You can reach out to Dr Sajeev Nair at Vieroot Wellness Solutions at the following numbers or through his website+919778415151+916238941426

https://sajeevnair.comTime stamps

00:00 highlights03:38 Do you have a health manager07:00 Ageing has to be treated as a disease09:29 Biological vs Chronological Age10:00 You are extending death / cellular ageing13:00 Gene and Gene variants14:24 Assessing risk15:42 Epigenetics17:25 Handling Stress20:00 Exercise and longevity23:00 case study28:00 living a hundred years30:00 gut health31:00 serotonin and happiness33:00 recreating intestinal flora37:00 food intolerance40:00 Neuropathy and walking barefoot41:00 Increasing the capacity for stress45:20 Training the Brain51:20 mirror neurons52:29 being conscious59:00 Dr Sajeev`s Journey01:01:36 Patanjali`s quote01:01:15 closing

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How to reverse ageing | what is biohacking | master your mind | increase your life span| live up to 100 years | live healthy | how to change your life | how to change your mindset | how to manifest your dream | how to achieve your dreams | how to be successful | success mantras for everyone | consciousness and quantum theory | success motivation | words of affirmation | visualization techniques | mindset matters | power of your mind ) managing stress |

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