Becoming My Own Method

I starved myself to belong to an industry, and it took losing everything in it to realize my body was never mine to begin with.This is the rawest one yet. I take you through my last 7 months, the devastating trip to China, the shrinking, the moment I understood I’d been living for everyone watching and how I found my way back to living for myself. We talk patriarchy, beauty standards, and the quiet ways you’ve mistaken a habit for your personality. This episode also opens a new chapter of the show: I’m going deeper into women’s health from here, periods, hormones, all of it.Try this: The question I learned in Amsterdam and now run every choice through: “Who am I becoming through the repeated choices I make?”Ask yourself that once today, and tell me what surfaced on Instagram @victoriadepta.The space I talked about in the episode: When Nature Calls - Biohacking Center Amsterdam

In my 5th episode of The Depta Method, I opened up about my year and how I had to ''shed my skin'' to open up ,self for a more authentic version of myself who is producing this podcast. SO enjoy my yapping and let me know what you think!

It’s not fate, and it’s not bad luck. It’s a program.Deep inside, your subconscious holds a belief that says, "I am not enough." Today, we are going to change that program.Join Victoria Depta as she explains why we self-sabotage in relationships, money, and health. We discuss the difference between the Conscious and Subconscious mind, why the Ego tries to keep you "safe" in painful situations, and how to use a tool called The Trigger Check to break the cycle.If you are ready to stop reacting and start observing, this episode is for you.Topics: Mindset, Subconscious Reprogramming, Self-Sabotage, Psychology, The Depta Method.Did you try The Trigger Check this week? Let me know how it went on Instagram @victoriadepta

In this Episode I am getting really honest and raw with you. I want you to understand the real cost of waiting to commit to yourself, while also reflecting on my feelings. Enjoy:)Instagram: https://www.instagram.com/victoriadepta?igsh=MW14Z2k2M2t1bGE2dw%3D%3D&utm_source=qr

Ever felt stuck in bed, scrolling all day, and unable to be alone? In this raw and honest episode, Victoria Depta shares her personal journey through a period of low productivity and deep isolation, revealing the core issue: the fear of being with yourself.We unpack the Solitude Paradox: the scientific truth that you must be alone to truly connect better with others. Learn why those quiet, uncomfortable moments are a signal, not a flaw.Forget rigid schedules. We explore the Self-Determination Theory and how to build a lasting ritual, not a routine, by feeding your three core needs: Autonomy, Competence, and Relatedness. Learn the simple, "cringey" steps (like hugging yourself!) that actually signal safety to your subconscious and start building the foundation for lasting change.This isn't about time management; it's about building yourself.Take what serves, leave the rest.

We all reach a breaking point, the moment we know things have to change. In this first episode, Victoria shares hers. From the modeling industry to inner healing, she learned that results can’t repair beliefs, only methods can. Discover how small, conscious shifts in what you consume can elevate your energy and your life.Instagram: https://www.instagram.com/victoriadepta/