Why You Should Only Check Your Health Data Once a Week

What if the device you bought to improve your health is actually teaching you to trust your body less? In this solo episode of the SuperLife Podcast, Darin explores the hidden downside of our obsession with tracking everything: sleep scores, readiness, recovery, steps, heart rate, strain, and countless other metrics. He makes one thing clear from the beginning: he isn't anti-technology or anti-data. Used correctly, health data can be incredibly valuable. The problem begins when the number on the screen becomes more authoritative than the signals coming from your own body. Darin breaks down five traps hiding inside health tracking, including research suggesting that simply being told you slept poorly can affect how tired and alert you feel, the growing phenomenon of obsessing over perfect sleep data, inaccuracies in wearable sleep-stage measurements, anxiety triggered by health alerts, and arbitrary targets that can turn useful information into another source of stress. But this episode isn't about throwing away your smartwatch. It's about changing the relationship you have with it. Darin introduces the body's built-in sensing system, interoception, and lays out a practical seven-step plan to rebuild trust in your own internal signals while still allowing technology to serve you when it answers a meaningful question. The goal isn't to become data-free. It's to become sovereign enough that data informs you without defining you. What You'll Learn How a health score can potentially influence how you actually feel Why more health data doesn't automatically create better health How wearables can weaken trust in your body's internal signals What "orthosomnia" reveals about becoming obsessed with perfect sleep Why sleep-stage measurements from wearables aren't always exact How health alerts can sometimes create additional anxiety The surprising origin of the 10,000-step target What interoception is and why Darin calls it your "original wearable" Seven practical ways to rebuild your ability to listen to your body How to use health technology without allowing a number to control your day Chapters 00:00:02 – Welcome to SuperLife 00:00:32 – Sponsor: MycoDog 00:01:58 – Are we measuring more and feeling worse? 00:02:23 – Can a number on your wrist actually make you tired? 00:02:48 – The experiment where fake sleep feedback changed performance 00:03:15 – Why Darin doesn't wear a smartwatch or health ring 00:03:45 – More health data doesn't automatically mean better health 00:04:05 – Are we becoming data rich and health poor? 00:04:21 – The five traps hiding inside your health data 00:04:37 – Fatal Convenience: outsourcing your body to a number 00:05:01 – Why Darin isn't anti-technology 00:05:26 – When convenience comes at the cost of something deeper 00:05:51 – Are wearables costing us trust in our own bodies? 00:06:15 – How humans recognized stress and recovery before health trackers 00:06:40 – Letting a readiness score decide how your day feels 00:07:10 – Goodhart's Law and what happens when a measure becomes the target 00:07:37 – Darin's larger vision for health and vitality 00:08:12 – Stop chasing scores and start chasing vitality 00:08:35 – Trap #1: When the number becomes the feeling 00:08:58 – The 2014 experiment using fake REM sleep scores 00:09:28 – What happened when people with insomnia received fake sleep feedback 00:09:52 – When the watch doesn't measure how you feel but influences it 00:10:01 – Sponsor: Bite 00:12:15 – Darin's idea for an app that tells you you're going to have an incredible day 00:12:35 – Trap #2: Losing sleep over your sleep score 00:13:09 – Trap #3: Your wearable's number might not be right 00:13:36 – Deep sleep, REM, and the limitations of wearable tracking 00:14:03 – Why you may be worrying about a number that wasn't exact 00:14:39 – Trap #4: When a health alert creates the alarm 00:15:10 – Trap #5: Chasing a target somebody else invented 00:15:37 – The surprising story behind 10,000 steps 00:16:12 – Your body already has an incredibly advanced sensor 00:16:46 – Interoception: your original wearable 00:17:12 – How outsourcing your internal awareness can weaken the signal 00:17:28 – Mindfulness and rebuilding trust in your body's signals 00:17:48 – Your inner sensor isn't broken, it's out of practice 00:18:13 – The 30-day body reboot: seven ways to take back control 00:18:40 – #1: Play "Beat the Ring" 00:19:06 – #2: Stop checking your readiness score every morning 00:19:38 – Why trends are information and one bad night is gossip 00:19:56 – #3: Check in with your body three times a day 00:20:05 – #4: Learn to feel your heartbeat without a device 00:20:29 – #5: Take one completely tracker-free day every week 00:21:02 – #6: Replace arbitrary targets with how your body actually feels 00:21:26 – #7: Make the device serve you 00:21:55 – If the number doesn't change what you do, it's just noise 00:22:18 – Stop waiting for an app to give you permission to trust yourself 00:22:44 – Tomorrow morning, ask yourself one question before checking anything 00:23:05 – Never let a number tell you who you are 00:23:28 – Listening to your body can teach you to hear your heart, dreams, and vision 00:23:47 – Take your sovereignty back   Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. MycoDog: Go to mycodog.com/superlife and use code SUPERLIFE for 15% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns, beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your body has been communicating with you every second of your life. Every heartbeat, every breath, every gut feeling, every sensation, every instinct is information. Technology can be useful, but the moment you allow a number on a screen to become more authoritative than your own experience, you begin outsourcing something incredibly powerful. Don't throw away the data. Put it back in its proper place. Before you check the score, check yourself. Before an app tells you how you slept, ask how you feel. Before a device tells you whether you're ready for your life, remember that you get to choose how you show up. Your inner sensor isn't broken. It's waiting for you to start listening again." Bibliography/Sources Sleep & Cognitive Outcomes (The Placebo Effect) Draganich, C., & Erdal, K. (2014). Placebo sleep affects cognitive functioning. Journal of Experimental Psychology: Learning, Memory, and Cognition, 40(3), 857–864 . Gavriloff, D., Sheaves, B., Juss, A., Espie, C. A., Miller, C. B., & Kyle, S. D. (2018). Sham sleep feedback delivered via actigraphy biases daytime symptom reports in people with insomnia. Journal of Sleep Research, 27(6), e12726 . Orthosomnia & Wearable Accuracy Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are some patients taking the quantified self too far? Journal of Clinical Sleep Medicine, 13(2), 351–354 . Robbins, R., et al. (2024). Accuracy of three commercial wearable devices for sleep tracking in healthy adults. Sensors, 24(20), 6532 . Wearables & Anxiety / Healthcare Use Rosman, L., et al. (2024). Wearable devices, health care use, and psychological well-being in patients with atrial fibrillation. Journal of the American Heart Association . The 10,000 Step Myth & Mortality Lee, I. M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2019). Association of step volume and intensity with all-cause mortality in older women. JAMA Internal Medicine, 179(8), 1105–1112 . Interoception & Mindfulness Treves, I. N., et al. (2025). A meta-analysis of the effects of mindfulness meditation training on self-reported interoception. Scientific Reports . Wellness Trends GWI. (n.d.). 7 lifestyle and wellness trends to have on your radar .

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons, Dr. Shefali explains why connection and attunement between parent and child have become increasingly difficult in a world dominated by smartphones, social media, gaming, endless scrolling, pornography, algorithms, and AI. Dr. Shefali argues that parenting begins with the parent. Children look to their caregivers to understand themselves and regulate their internal worlds, but when adults themselves are distracted, overstimulated, and dysregulated, that connection becomes harder to create. She explains why simply taking a device away isn't enough: parents have to become willing to put down their own devices and replace digital stimulation with actual human presence. The conversation explores the different pressures Dr. Shefali sees affecting boys and girls, from image and self-worth pressures among girls to overstimulation, lack of direction, and questions around masculinity among boys. They also dive into the roots of conscious parenting, why becoming a mother forced Dr. Shefali to confront her own unresolved wounds, the parental ego, Darin's relationship with his father, generational pain, healthy masculinity, and why children need real-world friction to develop resilience and competence. Ultimately, this episode isn't only about changing children's behavior. It's about adults doing the difficult work of becoming more conscious themselves so children can grow up with connection, presence, responsibility, and the freedom to become who they actually are. What You'll Learn Why attachment and genuine connection are the foundation of a parent's influence How parents' own technology habits can affect their ability to be present with their children Why Dr. Shefali believes algorithms affect boys and girls in different ways How social media can distort girls' perceptions of beauty, identity, and self-worth Why boys need real-world movement, risk, purpose, contribution, and healthy models of masculinity Why removing a child's device without changing the family's environment may not solve the deeper problem How becoming a parent can expose unresolved childhood wounds and unconscious patterns Why conscious parenting begins with raising and healing yourself How Darin's relationship with his father shaped his understanding of masculinity and accountability Why children need friction, rejection, responsibility, and real-world experience to develop competence Chapters 00:00:00 – Introducing Dr. Shefali Tsabary 00:01:50 – Sponsor: Shakeology 00:03:37 – The crisis facing modern parenthood 00:04:11 – What has changed since Dr. Shefali began conscious parenting 00:04:42 – Algorithms, AI, gaming, and the fight for childhood 00:05:13 – Why losing attachment means losing influence 00:05:47 – Children need connection, not simply parents who are physically nearby 00:06:21 – When AI becomes more emotionally available than a parent 00:07:19 – Developing brains in an age of constant stimulation 00:07:54 – How a parent's dysregulated nervous system affects the child 00:08:22 – Children discover themselves through the way parents mirror them 00:09:15 – Why real parenting requires attunement and presence 00:09:46 – The uncomfortable truth: parenting can be boring 00:10:07 – Why play is a child's work 00:10:45 – Parenting without the village we were designed to have 00:11:04 – Social media and the pressure facing modern mothers 00:11:25 – Why girls may be especially vulnerable to image pressure 00:12:21 – Growing up inside an impossible digital mirror 00:13:12 – Boys, dopamine, purpose, and the crisis of masculinity 00:13:39 – Where does a boy's aggressive and adventurous energy go? 00:14:01 – The primal desire for freedom, brotherhood, risk, and real experience 00:14:27 – What technology cannot replace in the physical world 00:15:22 – Boys, testosterone, movement, and suppressed energy 00:16:09 – Why Dr. Shefali wrote Raising Conscious Sons 00:16:43 – The red flags parents can still do something about 00:17:23 – How algorithms target girls 00:17:38 – How Dr. Shefali says algorithms target boys differently 00:18:07 – Technology may understand your child's vulnerabilities better than you do 00:18:56 – Why screen boundaries have become a battle 00:19:23 – Why Dr. Shefali warns against abruptly removing an addictive technology 00:20:03 – What Dr. Shefali wishes she knew before giving her daughter a phone 00:20:28 – "By 16, I lost my daughter" 00:21:12 – The neurochemical loop behind compulsive phone checking 00:21:34 – What parents can learn from social media restrictions 00:22:20 – When screens entered the classroom 00:23:00 – Why television looks different compared with infinite scrolling 00:23:42 – Training the brain to constantly demand the next hit 00:24:40 – Don't let your children disappear into the matrix 00:25:40 – Parents must change their own behavior first 00:26:03 – Taking responsibility for your nervous system and your devices 00:26:39 – Sponsor: Fatty15 00:30:19 – What happens when today's screen-addicted generation becomes parents? 00:30:49 – Moodiness, irritability, and the dysregulated child's brain 00:31:12 – Dr. Shefali takes away her daughter's phone 00:31:36 – What happened after the withdrawal passed 00:32:11 – The price parents must pay for genuine connection 00:32:59 – Why Dr. Shefali believes intervention needs to happen now 00:33:45 – How conscious parenting began 00:34:14 – Meditation, psychology, and the false self 00:35:05 – Becoming a mother shattered Dr. Shefali's expectations 00:35:46 – "What happened to your unconditional love?" 00:36:09 – Parenthood exposes the parts of yourself you thought were healed 00:36:34 – The inner toddler and teenager hiding inside the parent 00:36:57 – The unchecked power of the parental ego 00:37:47 – Why parents need to turn the spotlight on themselves 00:38:09 – The foundation of conscious parenting: raise yourself first 00:38:42 – How Oprah helped bring conscious parenting to a wider audience 00:39:27 – Your child becomes a mirror for your ego 00:40:11 – The wounded children hiding inside adults 00:41:01 – Compassion doesn't mean ignoring the consequences of unhealed pain 00:41:27 – The beliefs and prejudices parents unconsciously pass down 00:44:31 – Children's disappearing relationship with the natural world 00:45:01 – Join SuperLife Patreon 00:46:33 – Why protecting children requires adults to step up 00:47:23 – Parenting is presence, attunement, sacrifice, and responsibility 00:48:06 – Why children need abundant presence rather than becoming trophies 00:49:20 – The parental "God complex" 00:50:05 – Dr. Shefali's daughter calls out her projection 00:51:03 – Why boys need conscious models of masculinity 00:51:30 – The missing initiation into manhood 00:51:58 – When social media, gaming, and pornography fill the emotional void 00:52:47 – Why helping boys also matters for the future of girls and women 00:53:19 – Darin reflects on how he developed his own masculinity 00:53:46 – The security Darin received from his mother's love 00:54:10 – Growing up with an alcoholic father 00:54:37 – How Darin's relationship with his father changed during adolescence 00:55:42 – Entitlement, accountability, and being corrected by others 00:56:43 – Protection, contribution, and standing for something beyond yourself 00:57:16 – Dr. Shefali on giving boys meaningful responsibility 00:57:41 – Integrating emotion, strength, and masculinity 00:58:37 – Darin's unresolved need for love from his father 00:59:18 – Taking 100% responsibility for your life 01:00:09 – The energy spent searching outside yourself for soothing 01:00:53 – Darin's emotional release of generational pain 01:01:23 – Realizing you don't have to carry your family's pain forever 01:02:00 – Vulnerability, protection, openness, and healthy masculinity 01:02:59 – Why the beautiful parts of masculinity deserve to be nurtured 01:03:42 – Helping sons discover purpose through contribution 01:04:08 – What writing Raising Conscious Daughters taught Dr. Shefali about her own child 01:04:46 – Understanding girls' emotional sensitivity with greater compassion 01:05:42 – Why adolescence extends much further than we once thought 01:06:11 – Children need healthy separation from their parents 01:06:35 – Stop removing every source of friction from your child's life 01:07:22 – Convenience is changing how young people experience the real world 01:08:01 – Seeing something online is not the same as experiencing it 01:08:28 – What happens when children never learn how to handle rejection 01:09:10 – Why boys need men willing to talk openly about masculinity 01:09:31 – Final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Shefali Tsabary: Website: drshefali.com Instagram: @doctorshefali Buy Her New Book (for Girl Parents): Raising Conscious Daughters Buy Her New Book (for Boy Parents): Raising Conscious Sons Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The greatest thing you can give your child isn't the perfect school, the newest device, endless opportunities, or a life protected from every disappointment. It's your presence. Your attunement. Your willingness to look at your own wounds before unconsciously handing them to the next generation. Technology can entertain your child, algorithms can learn what captures their attention, and AI can simulate being endlessly available, but none of those things can replace the embodied experience of being deeply seen by another human being. If we want conscious children, we have to become conscious adults. Put down the device. Heal what belongs to you. Let your children experience friction, responsibility, nature, rejection, play, purpose, and real connection. We don't protect the next generation by controlling who they become. We protect them by creating the environment in which they can discover who they already are."

What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside before touching his phone to morning light, hydration, meditation, breathwork, journaling, cacao, movement, food, and eventually shutting off the breaker to his bedroom at night, Darin breaks down the practices he has built into the rhythm of his life. But this isn't a prescription to copy Darin's routine. It's an invitation to understand the biological signals behind it and build your own. Darin's central idea is simple: food is information, light is information, breath is information. Every input you give your body becomes a set of instructions your cells have to respond to. Drawing from research on circadian biology, hydration, meditation, nervous system regulation, expressive writing, cacao flavanols, resistance training, cardiovascular health, and longevity, Darin explains how simple behaviors compound over decades. The healthiest and longest-lived people he has encountered around the world didn't necessarily follow elaborate protocols. Their health was embedded into a rhythm of light, movement, real food, darkness, and sleep. This is a practical look inside the habits Darin actually uses, and a reminder that your health isn't created by one massive intervention. It's built through the seemingly insignificant decisions you repeat every day. What You'll Learn What Darin does from the moment he wakes up each morning Why he goes outside before looking at his phone How morning light helps synchronize your circadian rhythm and nighttime sleep Why hydration comes before coffee or other stimulants How meditation and conscious breathing can change your relationship with stress Why Darin considers breath one of the fastest ways to influence your nervous system How journaling can help process emotions, gratitude, grief, and mental stress Why cacao has become part of Darin's morning ritual How resistance training and aerobic movement support long-term health Why Darin believes health is ultimately about creating a biological rhythm rather than blindly following someone else's protocol Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Bite 00:02:49 – What Darin does before touching his phone every morning 00:03:11 – Why your biology is waiting for the signal of morning light 00:03:44 – The purpose behind Darin's daily routine 00:04:12 – Why you shouldn't simply copy someone else's protocol 00:04:37 – Food, light, and breath are information 00:05:06 – How the modern day disrupts your natural biology 00:05:51 – The danger of stacking small "fatal conveniences" for decades 00:06:20 – Why Darin built his life around biological rhythm 00:06:47 – Darin's morning hydration routine 00:07:11 – Why Darin wakes up between 4 and 5 A.M. 00:07:38 – Morning sunlight, no sunglasses, and no screens 00:07:48 – Your body's master circadian clock 00:08:40 – What research says about morning sunlight and sleep 00:09:21 – The cheapest thing you can do tonight for better sleep 00:09:44 – Why Darin drinks water before anything else 00:10:22 – Darin's daily meditation practice 00:10:54 – What research shows about mindfulness, anxiety, depression, and pain 00:11:33 – Sponsor: Fatty15 00:15:14 – Training yourself not to be hijacked by the modern world 00:15:43 – Your breath is the steering wheel of your nervous system 00:16:33 – The five-minute breathing practice that changed mood and respiratory rate 00:17:13 – How conscious breathing can shift your nervous system 00:17:42 – Darin's journaling and gratitude practice 00:18:15 – Journaling through grief after losing his mother 00:18:44 – What expressive writing research reveals about mental health 00:19:17 – Why an unprocessed thought can become physiological stress 00:19:30 – The sequence Darin follows before consuming anything stimulating 00:19:39 – Why cacao is part of Darin's morning ritual 00:20:06 – Darin reveals the cacao project he's developing 00:20:32 – The massive COSMOS cacao study 00:21:36 – Cacao and potential cognitive benefits 00:22:13 – Flavanols, nitric oxide, theobromine, magnesium, and polyphenols 00:22:50 – What to avoid when choosing cacao 00:23:19 – Darin's approach to resistance training 00:23:43 – Why movement doesn't need to be complicated 00:24:19 – Resistance training and longevity 00:24:54 – The powerful combination of strength training and aerobic activity 00:25:17 – Why walking may be one of the simplest longevity tools 00:25:46 – Muscle, blood sugar, myokines, and grip strength 00:26:15 – How injury changed Darin's relationship with training 00:26:51 – Training to experience more of life 00:27:14 – The principle the entire episode builds toward: food is information 00:27:26 – What you've learned from Darin's morning routine 00:27:49 – What Darin eats every day and his nighttime routine 00:28:18 – Continue Darin's complete daily protocol on Patreon Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your health isn't built from one perfect supplement, workout, meal, or morning routine. It's built from the information you repeatedly give your body. Light is information. Breath is information. Food is information. Movement is information. Darkness is information. Every day, your cells are listening to the signals you send them, whether you're consciously choosing those signals or allowing the modern world to choose them for you. You don't need to copy my routine. Understand why these practices matter, listen to your own body, and build a rhythm that works for your life. Because the seemingly insignificant things you do every morning, every afternoon, and every night eventually become your biology." Bibliography/Sources Morning Light Anderson, et al. (2025). Does sunlight exposure predict next-night sleep? A daily diary study among U.S. adults. Journal of Health Psychology . https://pubmed.ncbi.nlm.nih.gov/39077837/ Silva, et al. (2025). The role of sunlight in sleep regulation: Analysis of morning, evening and late exposure. BMC Public Health . https://link.springer.com/article/10.1186/s12889-025-24618-8 Meditation, Breath, Journaling Balban, et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895 . https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 Goyal, et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368 . https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event. Journal of Abnormal Psychology, 95(3), 274–281 . Smyth, et al. (2018). Online positive affect journaling… a preliminary randomized controlled trial. JMIR Mental Health, 5(4), e11290 . Cacao Sesso, et al. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: COSMOS. The American Journal of Clinical Nutrition, 115(6), 1490–1500 . https://ajcn.nutrition.org/article/S0002-9165(22)00275-1/fulltext Vyas, et al. (2023). Cocoa extract and cognitive function: COSMOS clinic subcohort. The American Journal of Clinical Nutrition, 117(1), 40–52 . https://ajcn.nutrition.org/article/S0002-9165(23)66275-6/fulltext Resistance Training Saeidifard, et al. (2019). The association of resistance training with mortality. European Journal of Preventive Cardiology, 26(15), 1647–1665 . https://pubmed.ncbi.nlm.nih.gov/31104484/ Shailendra, et al. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 63(2), 277–285 . https://pubmed.ncbi.nlm.nih.gov/35599175/ Fruit, Nuts, Plant Diversity Aune, et al. (2016). Nut consumption and risk of CVD, cancer, all-cause mortality. BMC Medicine, 14, 207 . Aune, et al. (2017). Fruit and vegetable intake and the risk of CVD, cancer and all-cause mortality. International Journal of Epidemiology, 46(3), 1029–1056 . McDonald, et al. (2018). American Gut. mSystems, 3(3), e00031-18 . Tempeh Effects of fermented soy on cognition in older adults: RCT. (2025). . https://pmc.ncbi.nlm.nih.gov/articles/PMC12472887/ Stephanie, et al. (2018). Tempeh consumption enhanced beneficial bacteria in the human gut . https://www.researchgate.net/publication/328100975 Baru Nut Baru almond oil supplementation in hemodialysis patients: RCT. (2021). Clinical Nutrition . https://www.sciencedirect.com/science/article/abs/pii/S0965229920303575 de Souza, et al. (2019). Baru almonds increase the activity of glutathione peroxidase in overweight and obese women: RCT. Nutrients, 11(8), 1750 . https://www.mdpi.com/2072-6643/11/8/1750 Phenolic and flavonoid content, antioxidant capacity of baru almond. (2021). . https://pmc.ncbi.nlm.nih.gov/articles/PMC8181485/ Pumpkin Seeds Dotto, J., & Chacha, J. (2020). Pumpkin seeds as a functional food ingredient. Scientific African, 10, e00575 . U.S. Department of Agriculture. (n.d.). FoodData Central: Pumpkin seed kernels, dried . Avocado HAT: Life's Essential 8 ancillary. (2025). Journal of the American Heart Association . https://www.ahajournals.org/doi/10.1161/JAHA.124.039130 Lichtenstein, et al. (2022). HAT: 1 avocado/day vs habitual diet on visceral adiposity. Journal of the American Heart Association . https://pubmed.ncbi.nlm.nih.gov/35861827/ Unlu, et al. (2005). Carotenoid absorption enhanced by avocado. The Journal of Nutrition, 135(3), 431–436 . Evening Light, Sleep Environment Gooley, et al. (2011). Room light before bedtime suppresses melatonin onset. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472 . https://pubmed.ncbi.nlm.nih.gov/21193540/ Greco, et al. (2023). Eye mask during overnight sleep improves episodic learning and alertness. Sleep, 46(3) & Sleep, 46(8) . https://academic.oup.com/sleep/article/46/3/zsac305/6912219 https://academic.oup.com/sleep/article/46/8/zsad105/7143720 Hu, et al. (2010). Earplugs and eye masks on nocturnal sleep, melatonin and cortisol. Critical Care, 14(2), R66 . Mason, et al. (2022). Light exposure during sleep impairs cardiometabolic function. Proceedings of the National Academy of Sciences, 119(12) . https://www.pnas.org/doi/10.1073/pnas.2113290119 World Health Organization. (2018). Environmental noise guidelines for the European region . RF-EMF and Sleep Does radiofrequency radiation impact sleep? Double-blind, randomised, placebo-controlled crossover pilot. (2024). Frontiers in Public Health . https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1481537/full Loughran, et al. (2005). Mobile phone EMF and human sleep. NeuroReport, 16(17), 1973–1976 . Mohler, et al. (2012). RF-EMF exposure and sleep quality: Prospective cohort. PLOS One, 7(5), e37455 .

What if the very habits you believe are making you stronger are actually keeping your nervous system trapped in stress, disconnecting you from your intuition, and preventing you from becoming who you really are? In this deeply personal conversation, Darin sits down with holistic health and movement practitioner, coach, former international fashion model, and new father Jules Horn. After years of pushing his body through grueling workouts, rigid routines, and relentless physical discipline, Jules began questioning whether the modern obsession with hustle, extreme fitness, and constant optimization was actually another socially acceptable form of escape. Together, Darin and Jules explore the difference between working out and working in: constantly spending energy versus learning how to cultivate it. Jules explains how marriage and fatherhood have forced him to reconsider routines that once defined his identity and ask a radically different question: instead of seeing how much his body can endure, how can he create enough energy, presence, and inner peace to give more to the people he loves? The conversation moves far beyond physical fitness into childhood programming, nervous system regulation, addiction, grief, self-love, spirituality, stillness, and the extraordinary difficulty modern humans have simply sitting with themselves. Jules shares how revisiting childhood experiences from a regulated state helped him recognize that much of what we experience in the present is being filtered through memories and emotional programs created years or even decades earlier. Ultimately, this episode challenges one of the dominant messages of modern culture: that becoming better requires doing more. Jules argues that some of the greatest transformations may come from doing less, listening more deeply, cultivating self-love, regulating the nervous system, and realizing that the "inner wealth" we're constantly searching for outside ourselves may already be within us. What You'll Learn Why extreme fitness and hustle culture can become socially acceptable forms of escape The difference between discipline and control Why Jules traded constant physical breakdown for energy cultivation How marriage and fatherhood completely changed his relationship with fitness and routine Why addiction can move from drugs or alcohol into exercise, work, food, or self-improvement How childhood experiences can continue programming our choices decades later Why regulating the nervous system can help us confront unresolved emotional patterns How silence, breathwork, and doing nothing can become powerful tools for self-awareness Why cultivating self-love may allow you to become more present for everyone around you How to stop searching outside yourself and begin developing genuine "inner wealth" Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Alkemis 00:03:24 – Introducing Jules Horn 00:04:50 – Outwitting the Devil and the systems that keep people trapped 00:06:43 – Fear, control, and how populations become easier to influence 00:07:50 – Free thinking, vision, and purpose as the antidote 00:08:46 – Setting your direction when the world throws obstacles at you 00:09:38 – The traffic lesson: surrendering what you cannot control 00:10:02 – Jules realizes his morning routine has become another prison 00:11:03 – The dangerous line between discipline and control 00:11:57 – Why meaningful creation requires boring consistency 00:13:18 – Fasting, energy cultivation, and questioning conventional wisdom 00:14:13 – Is the human body really designed to be pushed this hard? 00:14:58 – When fitness becomes obsession and escape 00:15:19 – Fatherhood changes Jules' definition of what matters 00:16:00 – Why Jules' body started resisting extreme workouts 00:16:34 – Qigong, Tai Chi, and cultivating rather than spending energy 00:18:03 – Does constantly pushing yourself make you easier to control? 00:18:55 – The insanity of modern hustle culture 00:19:17 – How to cultivate more energy than you expend 00:20:12 – The inner peace Darin sees developing in Jules 00:20:41 – Why everyone you meet can become a mirror 00:22:22 – The question everyone should ask before exercising 00:22:45 – When addiction simply changes its disguise 00:23:27 – Sponsor: Shakeology 00:25:15 – Why the pattern matters more than the substance 00:25:37 – Love, fear, and learning to sit with yourself 00:26:49 – The boxes we're placed inside from childhood 00:28:01 – How early labels can prevent us from reaching our potential 00:28:24 – Wake up, grow up, and clean up emotionally 00:28:54 – Jules revisits a terrifying childhood memory 00:29:35 – Are you experiencing today through the lens of your past? 00:30:33 – Why so many of our choices may be driven by old programming 00:31:37 – The incredibly simple thing almost nobody wants to do 00:32:50 – How unresolved childhood pain can shape adult behavior 00:33:32 – Stop fighting the past and start facing it 00:35:35 – Turning problems into opportunities to create something better 00:35:53 – Why freedom requires taking 100% responsibility 00:36:25 – Grief, death, surrender, and our desire for control 00:38:23 – How tiny daily choices change the trajectory of your life 00:38:47 – Jules' process for regulating the nervous system 00:39:11 – Using breathwork to revisit childhood memories 00:39:53 – Speaking to your inner child from the present moment 00:41:00 – Releasing the emotional baggage you've carried for decades 00:41:55 – Disrupting subconscious automation 00:42:40 – Darin's own journey through pain and unresolved trauma 00:43:43 – The ten-second challenge almost nobody will do 00:44:16 – Turn off your phone and reclaim your attention 00:44:49 – Are you outsourcing your mind to apps and AI? 00:45:29 – Where your energy goes when you wake up reacting to the world 00:45:57 – Why we've become addicted to noise 00:46:38 – What happens when you finally experience emotional lightness 00:47:21 – When healing itself becomes another obsession 00:47:48 – Self-love as the foundation for changing your inner environment 00:48:47 – Becoming a better human for the people around you 00:49:14 – Working in instead of constantly working out 00:50:26 – The ego screams while intuition whispers 00:51:24 – Learning to hear the quiet voice that actually guides you 00:52:37 – Why taking care of yourself allows you to contribute more 00:53:21 – Don't ignore the small fractures in your relationships 00:53:49 – Your stress cup versus your self-love cup 00:54:41 – What if your life was 80% rest-and-digest? 00:55:37 – Why external solutions can't fix an internal problem 00:56:31 – Your body may already be telling you to stop 00:57:18 – Why the simplest practices can produce the biggest changes 00:58:04 – Sovereignty begins with recognizing that you have a choice 00:59:09 – Awareness is what makes choice possible 00:59:29 – Why people spend thousands to avoid something that's free 01:00:16 – What happens when you ignore your body's signals for decades 01:00:58 – The noise that keeps you from hearing the whisper 01:01:20 – What becomes possible when you finally start listening 01:02:01 – The truth behind the "overnight success" 01:02:26 – Five minutes of breathing can change your state 01:03:14 – Stop feeding everything that's wrong with the world 01:03:47 – Self-love as the starting point for helping others 01:04:39 – Presence, nature, sunshine, silence, and the basics we've forgotten 01:05:36 – Darin feels his own energy shift during the conversation 01:06:09 – Why there is no single perfect path for everyone 01:07:38 – Moving beyond health as a purely physical pursuit 01:08:20 – Everything you're looking for outside may actually be within 01:08:46 – Living with an open heart and a clear mind 01:09:28 – Fatherhood teaches Jules that slowing down can be the practice 01:10:21 – Life itself is the practice 01:10:47 – Your path cannot be found outside yourself 01:11:09 – From telling people how to live to leading by example 01:11:34 – The inner wealth successful people are actually searching for 01:11:58 – What happens when you genuinely want to serve others 01:12:34 – Moving from trust into knowing 01:12:59 – The gut instinct almost nobody listens to 01:13:18 – Why difficulty gives meaning to the good 01:13:38 – Closing thoughts Thank You to Our Sponsors Alkemis: Go to AlkemisPaint.com and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the Superlife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Jules Horn Website: mindfulmovemend.com Instagram: @jules_horn Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We have been conditioned to believe that becoming better means doing more, pushing harder, training longer, waking up earlier, achieving more, and constantly searching outside ourselves for the next answer. But eventually you have to ask whether all that movement is actually growth or whether you're simply running from yourself. The deeper work is quieter. Regulate your nervous system. Sit still. Breathe. Listen. Face the memories and patterns you've been carrying. Cultivate enough love and energy within yourself that you actually have something left to give to the people you love. Your path doesn't come from another workout, another device, another guru, or another voice screaming for your attention. The real work begins when everything gets quiet enough for you to finally hear what's already inside you."

What if the water coming out of your kitchen faucet contains chemicals specifically engineered not to break down, and the protections designed to remove them are now being rolled back? In this Fatal Conveniences episode, Darin dives into PFAS, the so-called "forever chemicals" used for decades in nonstick cookware, waterproof clothing, food packaging, firefighting foam, and countless everyday products. Their incredibly strong carbon-fluorine bonds make them extraordinarily useful, but also allow them to persist in the environment and human body for years. Darin breaks down the regulatory battle surrounding America's first legally enforceable federal drinking-water standards for several PFAS chemicals. He walks through the original 2024 EPA rule, subsequent efforts to delay or rescind portions of those protections, the court battle surrounding those changes, and why he believes the story represents something much larger than bureaucratic policy. He then traces the history back decades, discussing internal industry documents, early toxicology findings, allegations that companies withheld troubling information, and a 2018 controversy involving a federal PFAS health assessment. For Darin, it's another example of a familiar pattern: dangerous information emerging slowly while the public continues to be exposed. But this episode isn't about becoming afraid of your faucet. It's about understanding the problem so you can take action. Darin's message is simple: don't wait for corporations, regulators, or politicians to protect your health. Understand your exposure, learn what the science says, and take practical steps to protect yourself and your family. What You'll Learn What PFAS "forever chemicals" are and why they persist for so long How PFAS became embedded in everyday products and the environment Why the carbon-fluorine bond makes these chemicals so difficult to break down How PFAS can accumulate in the human body over time What the EPA's original 2024 drinking-water standards attempted to regulate Why parts of those federal PFAS protections became the subject of a regulatory and legal battle How proposed changes could delay compliance and eliminate several PFAS limits What historical internal documents revealed about early industry knowledge of PFAS toxicity Why Darin sees today's regulatory battle as part of a decades-long pattern Why understanding your own exposure and taking action matters regardless of what happens in Washington Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Bite 00:02:49 – Forever chemicals may already be in your blood 00:03:13 – The federal PFAS drinking-water rule and what happened next 00:03:44 – Why this episode isn't about being afraid of your faucet 00:04:07 – Stop waiting for someone else to protect your health 00:04:30 – PFAS as the ultimate Fatal Convenience 00:05:22 – The nearly unbreakable chemistry behind forever chemicals 00:05:57 – How PFAS entered everyday life 00:06:27 – Why your body struggles to eliminate these chemicals 00:06:57 – How long PFAS can remain in the body 00:07:20 – We built a civilization around a molecule with no exit plan 00:07:46 – PFAS contamination in America's drinking water 00:08:15 – The EPA's historic 2024 drinking-water standards 00:08:48 – How little PFAS it takes to trigger regulatory concern 00:09:56 – The original deadline for water utilities to comply 00:10:54 – Sponsor: Manna Vitality 00:12:49 – The PFAS rollback and what happened behind the scenes 00:13:16 – The attempt to erase standards through the courts 00:13:42 – The Safe Drinking Water Act's anti-backsliding protection 00:14:18 – The court refuses the EPA's request 00:14:49 – The 2026 proposed PFAS rule changes 00:15:33 – Why delaying compliance could affect millions of Americans 00:15:59 – The bigger story behind the PFAS rollback 00:16:35 – What internal DuPont documents revealed 00:17:12 – Toxicity findings, birth defects, and what the public was told 00:17:49 – The historic EPA penalty against DuPont 00:18:24 – The 2018 federal PFAS report controversy 00:19:03 – Why Darin believes the same pattern continues today 00:19:53 – The 60-year history of PFAS exposure 00:20:18 – What are forever chemicals actually doing to your body? 00:20:26 – Cancer risk, immune suppression, and the science coming next 00:20:36 – Can PFAS exposure happen through your shower? 00:20:44 – How to filter your home and protect your family 00:20:50 – Why Darin says we can't wait for government action 00:20:58 – Continue the full PFAS investigation on Patreon 00:21:19 – Take back control of your health Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We built an entire civilization around chemicals designed to never break down, and now they're in our water, our environment, and our bodies. But the answer isn't fear. It's awareness followed by action. We cannot control what a chemical company knew decades ago, what regulators decide tomorrow, or how quickly government moves. We can control what we bring into our homes, what we put into our bodies, how we filter our water, and how seriously we take our own health. Don't wait for someone else to save you. Learn what's happening, find the solutions available to you, and take your health back into your own hands." Bibliography/Sources: The 2024 Rule and the Rollback E&E News / POLITICO. (2026, May). EPA to roll back PFAS limits for drinking water . https://www.eenews.net/articles/epa-to-roll-back-pfas-limits-for-drinking-water/ Harvard Law School Environmental & Energy Law Program. (n.d.). EPA issued first national drinking water standard to protect against PFAS exposure . https://eelp.law.harvard.edu/tracker/epa-issued-first-national-drinking-water-standard-to-protect-against-pfas-exposure/ U.S. Environmental Protection Agency. (2024, April 10). Biden-Harris administration finalizes first-ever national drinking water standard to protect 100M people from PFAS pollution [Press release] . https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard U.S. Environmental Protection Agency. (2025, May 14). EPA announces it will keep maximum contaminant levels for PFOA, PFOS [Press release] . https://www.epa.gov/newsreleases/epa-announces-it-will-keep-maximum-contaminant-levels-pfoa-pfos U.S. Environmental Protection Agency. (2026, May). Proposed PFAS rescission rule . https://www.epa.gov/sdwa/proposed-pfas-rescission-rule U.S. Environmental Protection Agency. (2026, May). Proposed PFOA and PFOS compliance extension rule . https://www.epa.gov/sdwa/proposed-pfoa-and-pfos-compliance-extension-rule U.S. Environmental Protection Agency. (2026, May 11). Pre-publication Federal Register notice, PFAS rescission NPRM . https://www.epa.gov/system/files/documents/2026-05/for-prepub-web-12843-01-ow_pfas-rescission_nprm_frn_20260511_admin.pdf The Court Fight Association of State Drinking Water Administrators. (2026, January 22). DC court denies EPA's motion to vacate hazard index PFAS from drinking water rule . https://www.asdwa.org/2026/01/22/dc-court-denies-epas-motion-to-vacate-hazard-index-pfas-from-drinking-water-rule/ Fox Rothschild. (2026, March). Court denies EPA's motion to sever and stay challenges to MCLs for four index PFAS. Fox Rothschild PFAS Blog . https://pfas.foxrothschild.com/2026/03/court-denies-epas-motion-to-sever-and-stay-challenges-to-mcls-for-four-index-pfas/ National Law Review. (2026). PFAS drinking water rule case lingers in DC circuit for 18 months . https://natlawreview.com/article/pfas-drinking-water-rule-not-vacated-yet Natural Resources Defense Council. (n.d.). American Water Works Association et al. v. EPA ('Forever Chemicals' in tap water) . https://www.nrdc.org/court-battles/american-water-works-association-et-v-epa-forever-chemicals-tap-water Natural Resources Defense Council. (n.d.). What to expect in key EPA cases on PFAS and lead in drinking water . https://www.nrdc.org/media/what-expect-key-epa-cases-pfas-and-lead-drinking-water Opposition, Exposure Estimates, and Process Criticism Arizona Attorney General. (2026). Attorney General Mayes opposes EPA's rollback of PFAS limits in drinking water . https://www.azag.gov/press-release/attorney-general-mayes-opposes-epas-rollback-pfas-limits-drinking-water Earthjustice. (2025). EPA seeks to eliminate critical PFAS drinking water protections . https://earthjustice.org/press/2025/epa-seeks-to-roll-back-pfas-drinking-water-rules-keeping-millions-exposed-to-toxic-forever-chemicals-in-tap-water Environmental Protection Network. (2025, December). EPA moves to roll back PFAS drinking water protections . https://www.environmentalprotectionnetwork.org/20251209_pfas-rollback/ Environmental Protection Network. (2026, May 18). EPA's PFAS promises undermined by safeguard delays & rollbacks, along with weakened scientific capacity . https://www.environmentalprotectionnetwork.org/20260518_epa-pfas-announcement_release/ Environmental Working Group. (2026, March). New data shows 176M exposed to 'forever chemicals' as Trump EPA rolls back drinking water limits . https://www.ewg.org/news-insights/news-release/2026/03/new-data-shows-176m-exposed-forever-chemicals-trump-epa-rolls Environmental Working Group. (2026, May). Trump EPA guts landmark PFAS tap water protections, leaving millions at risk of harm . https://www.ewg.org/news-insights/news-release/2026/05/trump-epa-guts-landmark-pfas-tap-water-protections-leaving Office of Minnesota Attorney General Keith Ellison. (2026, July 21). Attorney General Ellison opposes Trump rollback of PFAS limits in drinking water . https://www.ag.state.mn.us/Office/Communications/2026/07/21_Drinking-Water.asp The New Lede. (2026, August). The EPA says they want 'PFAS out.' Their policies are allowing more of them in . https://www.thenewlede.org/2026/08/the-epa-says-they-want-pfas-out-their-policies-are-allowing-more-of-them-in/ The History of Suppression EcoWatch. (2018, May 15). Trump admin. blocked toxic chemicals study fearing 'public relations nightmare' . https://www.ecowatch.com/toxic-chemicals-study-blocked-2569008321.html Gaber, N., Bero, L., & Woodruff, T. J. (2023). The devil they knew: Chemical documents analysis of industry influence on PFAS science. Annals of Global Health, 89(1), 37 . https://annalsofglobalhealth.org/articles/10.5334/aogh.4013 Union of Concerned Scientists. (2018). Bipartisan outrage as EPA, White House try to cover up chemical health assessment . https://blog.ucs.org/michael-halpern/bipartisan-outrage-as-epa-white-house-try-to-cover-up-chemical-health-assessment/ Union of Concerned Scientists. (n.d.). How the chemical industry deployed the disinformation playbook on PFAS . https://blog.ucs.org/genna-reed/how-the-chemical-industry-deployed-the-disinformation-playbook-on-pfas/ University of California, San Francisco. (2023, May 31). Makers of PFAS 'forever chemicals' covered up the dangers . https://www.ucsf.edu/news/2023/05/425451/makers-pfas-forever-chemicals-covered-dangers Health Science IARC Monographs Working Group. (2023, November 30). Carcinogenicity of perfluorooctanoic acid and perfluorooctanesulfonic acid. The Lancet Oncology . https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(23)00622-8/abstract International Agency for Research on Cancer. (2023, December 1). IARC Monographs evaluate the carcinogenicity of PFOA and PFOS . https://www.iarc.who.int/news-events/iarc-monographs-evaluate-the-carcinogenicity-of-perfluorooctanoic-acid-pfoa-and-perfluorooctanesulfonic-acid-pfos Ragnarsdóttir, O., Abdallah, M. A.-E., & Harrad, S. (2024). Dermal bioavailability of perfluoroalkyl substances using in vitro 3D human skin equivalent models. Environment International . https://research.birmingham.ac.uk/en/publications/dermal-bioavailability-of-perfluoroalkyl-substances-using-in-vitr/ University of Birmingham. (2024, June). New study confirms forever chemicals are absorbed through human skin . https://www.birmingham.ac.uk/news/2024/new-study-confirms-forever-chemicals-are-absorbed-through-human-skin-1 U.S. Environmental Protection Agency. (2024, April). PFAS national primary drinking water regulation — Questions and answers . https://www.epa.gov/system/files/documents/2024-04/pfas-npdwr_qa_general_4.9.24v1.pdf Home Filtration Evidence and How-to Duke University. (2020, February 5). Not all in-home drinking water filters completely remove toxic PFAS [Press release]. EurekAlert . https://www.eurekalert.org/news-releases/694230 Environmental Working Group. (2025, September). PFAS in drinking water: What you need to know . https://www.ewg.org/news-insights/news/2025/09/pfas-drinking-water-what-you-need-know Herkert, N. J., Merrill, J., Peters, C., et al. (2020). Assessing the effectiveness of point-of-use residential drinking water filters for perfluoroalkyl substances (PFASs). Environmental Science & Technology Letters, 7(3), 178–184 . https://pubs.acs.org/doi/10.1021/acs.estlett.0c00004 Tap Score. (n.d.). Quick guide to NSF certified filters for PFAS . https://mytapscore.com/blogs/tips-for-taps/quick-guide-to-certified-filters-for-pfas State Action Ballard Spahr. (2026, June). EPA rolls back PFAS regulations, states fill the gap . https://www.ballardspahr.com/insights/alerts-and-articles/2026/06/epa-rolls-back-pfas-regulations-states-fill-the-gap Bryan Cave Leighton Paisner. (n.d.). PFAS drinking water standards: State-by-state regulations . https://www.bclplaw.com/en-US/events-insights-news/pfas-drinking-water-standards-state-by-state-regulations.html

What happens when the two things you love most seem to demand completely different versions of you? In this deeply personal conversation, Darin sits down with his longtime friend, musician and father of four Brandon Jenner to explore the tension between showing up fully for your family and honoring the creative part of yourself that still needs space to exist. After years in which fatherhood became the centerpiece of his life, Brandon recently carved out three intense months to record a ten-song album in his home studio. Brandon opens up about the reality of raising four children, including twin boys, and the constant feeling that there are more balls in the air than any parent can possibly catch. He shares how becoming a father forced him to confront parts of his own childhood, including the emotions that surfaced when his sons reached the age he was when his own father stopped being consistently present. The conversation expands into creativity, vulnerability, regret, family relationships, and legacy. Darin shares the powerful story of discovering unmarked cassette tapes of his late father singing while cleaning out his mother's home after her death. That discovery creates a new perspective for Brandon: the music he makes isn't taking something away from his children. It's also leaving them a piece of their father they may carry for the rest of their lives. Together, Darin and Brandon explore what it means to stop filtering yourself through other people's opinions, repair relationships before it's too late, transform regret into wisdom, and give the people you love permission to see who you really are. What You'll Learn How Brandon balances being a father of four with the need to create Why he recorded an entire ten-song album in only three months How becoming a parent brought unresolved parts of Brandon's childhood back to the surface Why boredom, silence, and daydreaming can be essential ingredients for creativity How songwriting became a deeply therapeutic form of emotional expression Why vulnerability is at the center of the music Brandon wants to create How the art you make can become part of the legacy your children inherit Why Darin believes unresolved tension in relationships should be addressed immediately How Brandon thinks about regret and his past marijuana use Why authentic self-expression matters more than filtering yourself through other people's opinions Chapters 00:00:02 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:12 – Introducing Brandon Jenner 00:05:47 – Inside the studio where Brandon created his new album 00:06:36 – Making a ten-song record in only three months 00:07:12 – The tension between fatherhood and being an artist 00:08:19 – The moment Brandon decided it was finally time to create 00:09:01 – How not wanting to let people down has shaped Brandon's life 00:09:37 – Why parenthood has defined the last decade 00:10:28 – Four kids and constantly feeling like you're dropping a ball 00:11:09 – Why creativity requires boredom, silence, and space 00:12:36 – Finding joy through service to others 00:13:06 – There is never a perfect time to create 00:14:35 – Why your children also need to see you pursue what you love 00:15:14 – When Brandon's sons reached the age he stopped seeing his father 00:16:14 – Daydreaming as a creative superpower 00:17:38 – Asking his wife for the space to disappear creatively 00:18:37 – Sponsor: Shakeology 00:20:24 – Making an album is like going out to sea 00:21:05 – Why albums still matter in an eight-second-attention world 00:22:16 – Songwriting as therapy 00:23:05 – Creating from feeling instead of analysis 00:24:13 – The story hidden behind every lyric 00:25:37 – Music as a transmission of emotion 00:26:33 – How songs help us process experiences we can't explain 00:27:21 – Why vulnerability makes music powerful 00:28:20 – The unique energetic fingerprint of every artist 00:29:27 – Darin discovers recordings of his late father 00:30:19 – Hearing his father's voice after losing his mother 00:31:14 – Grief, music, memory, and emotional release 00:32:26 – Why Brandon may have needed to make this album now 00:33:30 – Creativity as something Brandon did for himself 00:33:57 – Entering the creative flow state 00:35:27 – The moments that become permanently etched into our lives 00:36:18 – How music transcended Darin's parents' difficult history 00:36:57 – Sharing his father's voice with siblings who barely knew him 00:38:23 – The art you create becomes part of your children's inheritance 00:39:32 – Music, vulnerability, and legacy 00:40:27 – What Brandon's children will remember about making this album 00:41:37 – What Darin wishes he'd done differently before losing his mom 00:42:56 – The conversations that changed Darin's family before his mother's death 00:44:26 – Don't wait to repair the relationships that matter 00:45:08 – Take off the masks and tell people how you really feel 00:46:14 – How tiny unresolved conflicts become separation 00:47:13 – Breaking the roles we unconsciously play inside our families 00:48:12 – Why honesty is often hardest with the people closest to us 00:49:58 – Grief, siblings, and preparing relationships before loss 00:51:22 – Parenthood goes faster than you think 00:52:01 – What will actually matter when you look back? 00:53:32 – The truth about regret 00:54:31 – Turning past choices into awareness 00:55:32 – Darin on continuing to feel his parents after their deaths 00:56:21 – Looking back at the roads you didn't take 00:58:08 – Brandon's regret about smoking marijuana when he was young 00:59:17 – Turning regret into something useful 01:00:18 – Quitting marijuana and what Brandon wants his children to learn 01:00:42 – How people can hear Brandon's new music 01:01:08 – What happened to the traditional music business 01:02:18 – Why streaming changed the economics of being an artist 01:03:10 – Technology made music more democratic 01:04:04 – Why artists no longer need permission from the industry 01:04:51 – Social media's enormous influence on music today 01:05:35 – Adapting instead of complaining about a changing industry 01:05:59 – Brandon's strategy for sharing the meaning behind his songs 01:06:47 – Stop filtering yourself through other people's opinions 01:07:27 – The courage to say what you actually mean 01:08:06 – Teaching his children that creativity is a safe space 01:08:46 – Why music gives us permission to be completely vulnerable 01:09:38 – Teaching children to express what they're really feeling 01:10:26 – Brandon reflects on Darin's discipline and commitment 01:11:27 – Friendship, support, and walking the walk 01:12:25 – The beautiful insanity of raising twin boys 01:13:11 – Brandon's album, fatherhood, and final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Brandon Jenner: Stream the New Album: Full Circle Instagram: @brandonjenner Youtube: @BrandonJenner Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Showing up for the people you love doesn't require erasing the parts of yourself that make you who you are. Your children don't only need your time. They need to see your passion, your creativity, your vulnerability, and your willingness to express what is inside you. The art you make today may become part of what they carry when you're no longer here. So have the difficult conversation. Clear the resentment. Tell people you love them. Make the thing you're called to make. Stop filtering yourself through everyone else's opinions, because the most personal expression of who you are may ultimately become the greatest legacy you leave behind."

What if spending time in nature isn't simply good for you, but something your brain is biologically designed to need? In this solo episode, Darin explores the sensory neuroscience of nature and the growing research suggesting that our increasingly indoor lives may be fundamentally mismatched with the environments our brains and nervous systems evolved to experience. From walls and screens to fluorescent lights, traffic, right angles, and constant notifications, modern environments bombard us with sensory inputs our ancestors never encountered at this scale. The numbers put that mismatch into perspective. Darin highlights research suggesting the average American spends roughly 87% of life indoors and another 6% inside vehicles. In other words, we've effectively become an indoor species living inside outdoor-evolved bodies, brains, eyes, and nervous systems. Darin breaks down why this isn't merely another reminder to "go outside." He explores how modern environments place continuous demands on executive attention, why sustained attention can eventually give way to rumination and mental chatter, and what more than 100 brain-imaging studies may reveal about what happens when we finally return our brains to natural environments. This episode ultimately asks a surprisingly important question: What if nature isn't a luxury or lifestyle preference, but a biological input we've slowly removed from our lives? What You'll Learn Why your brain evolved for branches, coastlines, clouds, mountains, and irregular natural geometry instead of straight lines How much of the average American's life is now spent indoors or inside vehicles Why Darin describes modern life as an evolutionary mismatch for the nervous system How artificial environments continually demand processing from your executive attention system Why sustained directed attention can eventually lead to fatigue, rumination, and mental chatter How light, sound, movement, visual patterns, and circadian cues shaped the human nervous system Why simply telling people to "go outside more" may underestimate what's happening neurologically What researchers mean by high-load visual and auditory environments What a review of more than 100 brain-imaging studies investigated about nature exposure What the brain scans reveal about nature, fractal patterns, rumination, and neural restoration in the second half of the episode Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:25 – When was the last time you stopped seeing straight lines? 00:03:49 – Your brain wasn't designed for the geometry of modern life 00:04:44 – The sensory neuroscience of nature 00:05:14 – Why your nervous system may be starving indoors 00:05:49 – Darin records the episode outside 00:06:04 – How much of our lives do we actually spend indoors? 00:06:48 – Outdoor-evolved humans have become an indoor species 00:07:47 – Why "go outside" is more than feel-good advice 00:08:22 – The evolutionary mismatch affecting your nervous system 00:09:33 – Ancient biological hardware in a radically modern environment 00:09:49 – How indoor environments overload your attention system 00:10:47 – Sponsor: Manna Vitality 00:12:42 – Your attention system wasn't built for infinite stimulation 00:13:00 – Rumination, looping thoughts, and mental chatter 00:13:24 – The fatal convenience of modern civilization 00:13:58 – What we've removed from the human sensory environment 00:14:19 – The neuroscience deep dive begins 00:14:40 – More than 100 brain-imaging studies on nature exposure 00:15:18 – The question researchers wanted to answer 00:15:19 – Why the rest of the neuroscience matters 00:15:34 – What do brain scans actually show when you enter nature? 00:15:49 – Continue the full episode on Patreon 00:15:52 – The four-stage neurological cascade coming next 00:16:02 – Fractal fluency and the hidden geometry of nature 00:16:07 – Nature, the brain, and depressive rumination 00:16:18 – How much nature does your brain actually need? 00:16:31 – Final thoughts and Patreon continuation Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "We've become an indoor species living inside outdoor-evolved bodies and brains. Your nervous system developed over hundreds of thousands of years surrounded by sunlight, wind, trees, irregular sounds, natural rhythms, and complex patterns, yet we've replaced much of that environment with walls, screens, fluorescent lights, traffic, notifications, and straight lines. Going outside isn't simply a nice thing to do when you have extra time. Nature may be one of the fundamental sensory inputs your brain has been waiting for you to put back into your life." Bibliography/Sources: Primary Neuroscience & Brain Imaging Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567–8572 . https://www.pnas.org/doi/10.1073/pnas.1510459112 Estarellas, M., et al. (2026). Your brain on nature: A scoping review of the neuroscience of nature exposure. Neuroscience & Biobehavioral Reviews . https://www.sciencedirect.com/science/article/pii/S0149763426000205 Environmental Psychology & Physiological Stress Antonelli, M., Barbieri, G., & Donelli, D. (2019). Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: A systematic review and meta-analysis. International Journal of Biometeorology, 63(8), 1117–1134 . https://pubmed.ncbi.nlm.nih.gov/31001682/ Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182 . Klepeis, N. E., et al. (2001). The National Human Activity Pattern Survey (NHAPS): A resource for assessing exposure to environmental pollutants. Lawrence Berkeley National Laboratory / U.S. EPA . Lee, M. S., Lee, J., Park, B. J., & Miyazaki, Y. (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: A randomized crossover study. Journal of Physiological Anthropology, 34, Article 21 . https://link.springer.com/article/10.1186/s40101-015-0060-8 Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421 . https://www.science.org/doi/10.1126/science.6143402 News Coverage & Summaries BuildingGreen. (n.d.). We spend 90% of our time indoors. Says who? . https://www.buildinggreen.com/blog/we-spend-90-our-time-indoors-says-who McGill Newsroom. (n.d.). How stepping into nature affects the brain . https://www.mcgill.ca/newsroom/channels/news/how-stepping-nature-affects-brain-371263 Nolan, K. (n.d.). Fractal patterns in nature and art are aesthetically pleasing and stress-reducing. Smithsonian Magazine . https://www.smithsonianmag.com/innovation/fractal-patterns-nature-and-art-are-aesthetically-pleasing-and-stress-reducing-180962738/

What if the biggest thing standing between you and the life you want isn't your circumstances, your past, or your limitations, but the identity you've been programmed to believe is you? In this powerful conversation, Darin sits down with health entrepreneur, coach, and author Jim Curtis to explore what it really takes to release the past, reclaim personal responsibility, and consciously become a new version of yourself. After developing a spinal cord lesion at just 19 that eventually left him unable to walk, Jim spent years searching everywhere from major medical institutions to shamans, healers, hypnosis, and spiritual teachers for someone who could fix him. Eventually, his search brought him back to himself. Jim shares the framework behind his new book, The Book of Possibility: Release, Align, Become. Together, he and Darin unpack how childhood programming becomes adult identity, why awareness is the first step toward freedom, how resentment keeps us attached to old versions of ourselves, and why changing your life often requires having the courage to become someone your current identity doesn't yet recognize. They also explore the dangers of outsourcing your spiritual growth, psychedelics as tools rather than destinations, radical responsibility, forgiveness, purpose, human connection, and why the coming age of AI and automation may make genuine face-to-face connection more important than ever. Ultimately, this is a conversation about possibility: not waiting for someone to save you, but realizing that you are the possibility you've been searching for. What You'll Learn Why Jim believes you need to become your own guru instead of constantly searching for someone to fix you How a spinal cord lesion at 19 completely changed the trajectory of Jim's life Why pain and suffering can become gateways to transformation How childhood experiences and subconscious programming shape adult identity Jim's Release, Align, Become framework for creating lasting change Why forgiveness can free you without requiring reconciliation How radical responsibility breaks the victim-villain dynamic Why changing your identity can feel terrifying even when your current life is making you miserable The difference between using psychedelics as transformational tools and using them to escape Why human connection, purpose, curiosity, and presence may become increasingly valuable in an automated world Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: MycoDog 00:02:01 – Meet Jim Curtis and The Book of Possibility 00:04:00 – What if you are the possibility? 00:05:17 – Why people stop themselves from dreaming 00:05:50 – Stop outsourcing your spiritual growth 00:07:05 – No one is coming to save you 00:08:28 – Ego, shadow work, and creating space to choose 00:09:10 – Why you should question the guru 00:10:11 – Ram Dass and the reality of being human 00:11:15 – Darin's first experience with ayahuasca 00:12:17 – Psychedelics can open the door, but then what? 00:13:02 – Sponsor: Manna Vitality 00:14:57 – Psychedelics, ibogaine, and bringing the lessons back to life 00:16:48 – Powerful tools aren't meant to become an escape 00:17:13 – Hypno-meditation and changing yourself from within 00:18:23 – Why Jim wouldn't take away your pain 00:19:09 – Jim's beliefs about trauma, illness, and healing 00:20:05 – The spinal cord lesion that changed Jim's life 00:20:55 – Losing his ability to walk and searching the world for healing 00:21:44 – Discovering hypnosis, meditation, and altered states 00:22:39 – Meeting Dr. Brian Weiss and experiencing past-life regression 00:23:11 – Wall Street, WebMD, and walking away from the wrong identity 00:24:10 – Jim's health collapses again 00:25:25 – The wake-up call that completely changed his future 00:26:02 – How radically changing your identity changes your life 00:27:31 – The Release, Align, Become method 00:28:12 – How childhood programming becomes adult identity 00:29:01 – You have to see the cage before you can escape it 00:29:24 – Forgiveness as a tool for releasing the past 00:30:02 – Escaping the cage of resentment 00:30:57 – Are adults still reacting from their eight-year-old selves? 00:31:25 – You are not your thoughts, emotions, or identity 00:32:05 – Why becoming someone new feels terrifying 00:33:24 – On the other side of pain is possibility 00:35:10 – Darin takes responsibility for the end of his marriage 00:37:14 – Breaking the villain-victim dynamic 00:38:01 – The small conversations that create enormous change 00:39:12 – Releasing the old self 00:39:44 – Aligning with what you actually want 00:40:30 – Who must you become to create that life? 00:41:15 – Creating and embodying a new identity 00:41:54 – Why healthy choices become acts of self-honor 00:42:37 – Building health into your identity instead of obsessing over it 00:44:07 – Expanding your consciousness and seeing new possibilities 00:45:26 – Reprogramming the brain through Jim's book and hypno-meditations 00:46:10 – What happens when possibilities start opening 00:46:51 – The possibility isn't outside you. It's you. 00:47:52 – Breaking your personal Matrix 00:48:39 – Your mind finds what you're looking for 00:49:23 – Why giving more can create greater fulfillment 00:49:51 – AI, social media, and the return to human connection 00:51:26 – Loneliness and our need to reconnect 00:52:17 – How one interaction with a stranger can change your day 00:53:26 – The simple human connection challenge 00:55:38 – What automation takes away from everyday life 00:56:04 – Alec Baldwin, celebrity, trauma, and humanity 00:58:00 – The hilarious Jim Curtis mistaken-identity story 00:59:15 – Staying kind when notoriety arrives 01:00:14 – Purpose is the only thing that lasts 01:00:34 – Darin on losing his first docuseries and part of his identity 01:01:25 – Turning loss into a new mission 01:03:08 – The Book of Possibility and taking control of your life 01:03:38 – Creating something from love instead of outcomes 01:04:06 – Final thoughts Thank You to Our Sponsors: MycoDog: Go to mycodog.com/ and use code SUPERLIFE for 15% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Jim Curtis: Website: jimcurtiscoaching.com Instagram: @jimcurtis1 Buy His New Book: The Book of Possibility Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "There are unlimited possibilities, but the possibility is you. You don't have to spend your entire life searching for the next guru, healer, relationship, achievement, or external thing that will finally make you whole. Become aware of the programming you absorbed, release the identity that no longer serves you, align with what you actually want, and start becoming the person capable of living it. The moment you stop waiting to be saved and recognize that you are the source, possibility stops being something somewhere in the future. It becomes who you are."

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-698abc9b-7598-832b-a15d-46344c28abef-0" data-turn-id-container= "request-698abc9b-7598-832b-a15d-46344c28abef-0" data-testid= "conversation-turn-406" data-turn="assistant"> Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203

What if your genes aren't controlling your destiny nearly as much as you've been taught to believe? And what if many of the patterns shaping your health, relationships, behavior, and perception of the world were programmed into you before you were even consciously aware of them? In this powerful conversation, Darin sits down with stem cell biologist and bestselling author Dr. Bruce Lipton to explore his theories around epigenetics, subconscious programming, consciousness, stress, evolution, and the mind-body connection. Bruce also opens up about his experience with tongue cancer and how it forced him to confront the very ideas about biology and belief that he had spent decades teaching. Together, they explore Bruce's claim that we spend as much as 95% of our lives operating through subconscious programs, many of which were downloaded during early childhood. Bruce explains why he believes our perception of the environment influences biology, why taking responsibility for unconscious patterns is essential to reclaiming personal power, and how those programs can be rewritten. The conversation expands beyond individual health into humanity itself, challenging the cultural story of "survival of the fittest" and exploring cooperation, community, consciousness, spirituality, environmental collapse, and why Bruce believes the upheaval we're experiencing may actually represent an evolutionary turning point. What You'll Learn How Bruce's experience with tongue cancer challenged him to apply his own teachings Why Bruce believes subconscious programming controls much of our everyday behavior How childhood experiences may become unconscious programs that follow us into adulthood Why falling in love can temporarily interrupt subconscious programming Bruce's explanation of epigenetics and why he rejects genetic determinism Why taking responsibility for your unconscious patterns can help you reclaim your power How stress, belief, and perception interact within Bruce's model of health and disease Why Bruce challenges the cultural interpretation of "survival of the fittest" How cooperation, community, and harmony fit into his theory of human evolution Why Bruce believes changing collective consciousness begins with individuals living differently Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Miko Dog 00:02:00 – Introducing Dr. Bruce Lipton 00:03:33 – Bruce's personal experience with tongue cancer 00:04:21 – Why his diagnosis brought decades of research to the forefront 00:05:23 – Bruce's belief that cancer is a symptom, not the underlying problem 00:06:23 – Why Bruce believes this message matters right now 00:07:25 – The biological imperative and humanity's drive to survive 00:08:22 – You are not a victim of your genetics 00:10:15 – Are 95% of our lives controlled by subconscious programming? 00:11:13 – How your subconscious takes over when you're thinking 00:12:46 – Why Bruce calls The Matrix a documentary 00:13:04 – Falling in love and escaping subconscious programming 00:14:27 – How to stay in the "honeymoon effect" 00:15:20 – Why the brain functions like a programmable computer 00:16:12 – The first seven years and the theta state 00:17:09 – How children download behavior from parents and community 00:18:08 – Bruce's childhood programming and failed relationships 00:18:39 – Rewriting his programming and finding lasting love 00:19:11 – Are you living your life or living your program? 00:20:11 – Your life as a reflection of subconscious beliefs 00:21:09 – Sponsor: Bite 00:23:24 – Why working harder doesn't necessarily change the program 00:23:55 – Bruce's claims about programming, stress, and disease 00:25:25 – Money, career, relationships, and the programs underneath them 00:26:18 – Why blaming others keeps you powerless 00:27:14 – Taking 100% responsibility for your life 00:28:18 – Hard experiences as opportunities to reorient your life 00:29:19 – Why victimhood means giving away your power 00:29:54 – How childhood can program our relationship with doctors and healing 00:31:14 – How beliefs can shape our perception of reality 00:32:04 – The centuries-old understanding of childhood programming 00:33:03 – How modern technology intensifies programming 00:34:03 – Challenging genetic determinism 00:34:31 – Genes as blueprints and the mind as architect 00:35:03 – Bruce's explanation of epigenetics 00:35:40 – Why Bruce compares the cell membrane to a computer chip 00:37:08 – Taking your power back 00:37:32 – How consumer culture programs desire 00:39:15 – Cooperation versus Darwinian competition 00:39:49 – When did life become a struggle? 00:41:28 – Rethinking "survival of the fittest" 00:42:30 – Resources, consumption, and the planetary pie 00:44:05 – Corporations and the economics of competition 00:45:46 – Environmental instability and the threat to our food system 00:47:43 – Why Bruce sees today's crisis as an evolutionary upheaval 00:48:15 – Moving beyond the belief that more is always better 00:49:11 – Bruce's theory about humans absorbing energy from the environment 00:50:18 – Food, free radicals, aging, and longevity 00:51:17 – Eating less, fasting, and longevity 00:52:09 – Why Darin still sees hope 00:53:16 – The garden isn't a battleground 00:53:51 – Cooperation, harmony, and our relationship with nature 00:55:21 – Indigenous wisdom and humanity's role as gardeners 00:57:03 – Life as creation instead of struggle 00:58:01 – How Bruce's study of immunology changed his spiritual worldview 00:59:09 – Cell receptors, identity, and Bruce's theory of the "field" 01:00:19 – The television and broadcast analogy for consciousness 01:01:22 – Bruce's interpretation of reincarnation 01:01:48 – Looking beyond race, gender, religion, and nationality 01:02:25 – Why Bruce believes we're here to manifest 01:03:20 – Creating heaven on Earth 01:04:43 – Bruce's claims about disease, genetics, stress, and programming 01:05:44 – Changing the program while the world is in chaos 01:06:34 – Darin's vision of communities that actually work 01:07:31 – Choosing where you put your focus 01:08:22 – Life is a gift, not a struggle 01:09:55 – Why Bruce believes knowledge is power 01:11:51 – Darin opens up about losing his mother 01:13:00 – Energy, grief, and nonverbal communication 01:14:10 – The power to create a different future 01:14:57 – Can a clear vision override subconscious programming? 01:15:35 – Bruce's interpretation of thoughts as an energy field 01:17:05 – How individual consciousness becomes collective consciousness 01:17:34 – Why community amplifies change 01:18:36 – Coherence versus the noise of the world 01:19:05 – Why you can't force someone else to change 01:19:59 – How many people does it take to shift collective consciousness? 01:21:04 – One candle can light up a dark room 01:22:05 – Why Bruce believes humanity is at an evolutionary turning point 01:22:39 – Surviving and thriving through massive change 01:23:23 – Surrounding yourself with people in harmony 01:24:04 – Community, gratitude, and final thoughts 01:24:36 – Closing Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Bruce Lipton: Website: brucelipton.com Instagram: @brucelipton Buy His New Book: Beyond Darwin Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You have to take your power back. Much of what shapes your life may be operating beneath conscious awareness, but Bruce's central message is that those patterns don't have to remain permanent. By becoming aware of the programs you're running, taking responsibility for what you're creating, and consciously choosing the beliefs, relationships, communities, and vision you want to reinforce, you can begin creating a life based less on fear and struggle and more on love, cooperation, and possibility."