METAMORPHOSIS MONDAY #18: Dealing with Burnout

In this week's episode, I am joined by Versoul, formerly known as "Babii Cris", an artist + producer from the west coast, who discusses her journey as an artist and how she's learning more about how to endure the growing pains of life. This episode highlights Versoul's mental health journey, childhood reflections, and her passion for making a difference in her community. Learn more about Versoul on our IG page @thebutterflyeffectpdct and don't forget to share this episode with your loved ones. Also, Versoul's EP "Eternal" is available on all platforms!

In this week's episode, I am joined by Tatyana Frost, mental health + bipolar advocate as she shares her story regarding her diagnosis and how she empowers others through her platform on Instagram. This episode highlights Tatyana's receiving her bipolar diagnosis, the power of intrusive thoughts, reflecting on past experiences, and so much more. Learn more about Tatyana on our IG page @thebutterflyeffectpdct and don't forget to share this episode with your loved ones.  *Apologies for the technical issues on my end*

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. I'm back and better than ever, but not without a story to tell! In this mini (not so mini) episode, after a long hiatus, I will be exploring my journey with dealing with stagnancy, imposter syndrome, depression, and moving to a new state while also discovering my true purpose and re-evaluating my goals and dreams.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_ (Personal Instagram: @your.maj3sty), or if you want to share your personal experiences, you can email me at [email protected].

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Along our mental health journey, the challenges and the path we are one start to become doable, but we reach a point where we have to make choices in order to move forward. Being at a crossroads is a check-point in our lives to re-evaluate our intentions and understand certain aspects of our lives where we want to grow in a different way. In this mini episode, I discuss the moment we feel like we are at a crossroads, things to reflect on, and how to navigate through this interesting period of our life.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].

HAPPY ONE YEAR ANNIVERSARY! To kick off our 1st birthday, I want to thank EACH and EVERY one of you for being a part of this beautiful journey! Your love and support are appreciated and I'm more than grateful to have this platform in order to connect and help you on your healing journey! In this week's episode, I am joined by singer/ songwriter, Chelsey Ann as she highlights her experience with attempted suicide, battling depression and anxiety, and learning to navigate through therapy, and eventually finding her true purpose.  *GUEST INFORMATION* Instagram: @chelseyannmusic Spotify: https://open.spotify.com/artist/4dWYtOKL2MFJJfPS733jVk?si=ntelwTavQ-efmmCkcSfY4A Website: https://chelseyann.com/ Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Have you ever felt so emotionally and mentally drained to the point where you started feeling overwhelmed, hopeless, and unable to stay motivated? You might be feeling something called "burnout". This can happen to all of us in various moments of our lives, but negatively impact different areas of our life. In this week's episode, I will be discussing what burnout is, what are some symptoms and signs to identify, and how you can properly approach and managed moments where you feel burnout.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We're constantly approached with the phrase "Just be CONFIDENT!" but what exactly does that mean? How do you define confidence and why is it so important? In this mini-episode, I touch on valuable lessons I learned about understanding what confidence to me, why it's important to build, and how you can define what confidence means to you.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Empathy is the key to human connection. It provides us the opportunity to step into the shoes of another and understand how they feel, think, and process their emotions. It's a way of discovery and helps us better communicate and respond in stressful situations. In this week's mini-episode, I will be discussing why empathy is important, outline the three types of empathy, and discuss how we can become better at practicing empathy towards others and ourselves.  *Support this podcast with a small donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. We all have heard the phrase "Just be yourself!" but what does that truly mean? Sometimes there will be moments where we can completely be in our element, but then there are moments where we mask who we are around other people or are afraid to delve deep into our personality. In this episode, I discuss what it means to "be yourself" and how to be your true self.  Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].

Welcome to my mini-series, Metamorphosis Monday! These mini-episodes are meant to help you start your week off with the right intention and mindset. Everything has a beginning and an end, but that ending period is a moment that can be uncomfortable and exciting. In this episode, I reflect on the past year as I approach my birthday. It's an exciting time because I am reaching a new period of growth and transformation, and I couldn't be happier to bring all of you with me!  Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, feel free to follow my Instagram: @thebutterflyeffectpodcast_, or if you want to share your personal experiences, you can email me at [email protected].