Mindfulness Practices for Teachers with Maddie Richardson

In this episode, I’ll share three powerful action steps that you can take that will help you not only overcome teacher burnout but also flourish in your education career. Whether you're currently overwhelmed, contemplating your teaching career, or simply seeking positive change, this episode offers practical solutions and motivational wisdom tailored to educators like you.  Tune in for a transformative discussion that equips you with actionable steps to bring lasting change into your life, while also making a significant impact on your students and fellow educators.   Resources Mentioned in This Episode  Learn more about booking me to speak at your school or conference  Sign up for Burned-In Teacher University Order a copy of my book Hacking Teacher Burnout Click here to order a copy from Amazon Click here to order a copy from Barns and Noble  Click here to learn more about the Book Study mini-series I hosted on the podcast    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we explore the journey of Corinne, a Burned-in Teacher University student, who has experienced the relentless waves of burnout in education throughout her teaching career. She candidly shares her personal transformation, an odyssey shrouded in burnout so dense that she didn't even realize she was pregnant until her second trimester. Join us as Corinne unveils how she conquered burnout, revitalized her life with newfound joy and passion, and emerged not only as a happier teacher but as a more fulfilled individual. Her inspiring story is a testament to resilience and personal growth, sure to reignite your own passion for teaching and life. Tune in now for this compelling conversation!   Resources mentioned in this episode: Go to www.burnedinteacher.com/course to sign up for Burned-In Teacher Univerisity  Click here to check out Corinne’s YouTube channel  - “Fit Curriculum”    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, I’m excited to share an amazing conversation about the world of teaching and mindfulness practices for teachers with our special guest, Maddie Richardson. Maddie, a seasoned 6th-year science teacher, shares her profound insights and experiences. Discover how teachers can uncover hope in the most unexpected places and explore the profound impact of mindful classroom systems have on building stronger classroom communities. Maddie takes us on a mesmerizing journey through her diverse teaching experiences, spanning rural Title One, suburban charter, and alternative settings such as teaching incarcerated youth. Don't miss this opportunity to gain fresh perspectives on teaching and mindfulness practices.   Resources mentioned in this episode: Check out Maddie’s book: Today is a New Day: 111 Daily Mindfulness Lessons and Mantras   Find our guest! Instagram: @themissrproject  Tik Tok: @themissrproject2.0   Guest Bio:  Maddie Richardson is a 6th-year science teacher with a master's in education. She has worked in rural Title One, and suburban charter, and now works with incarcerated youth in an alternative setting. Her teaching styles have been featured on Good Morning America and she recently released a book for teachers on Amazon titled- Today is a New Day: 111 Daily Mindfulness Lessons and Mantras.   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!    

In Part 3 of my classroom management series, I’m talking all about effective classroom management systems by sharing with you my three-tiered behavior reward system that has transformed my classroom into a place of positivity and getting stuff done. In this episode, I'll give you the details of how I make these systems work by explaining how I handle whole-class, small-group, and even individual rewards in a sustainable and easy-to-manage way while also positively reinforcing expectations.  I know that dealing with challenging student behaviors is burning teachers out, so tune in for these easy-to-implement, transformative strategies that will have a profound impact on your classroom.   Resources mentioned in this episode: CLICK HERE TO SIGN UP FOR MY CLASSROOM MANAGEMENT WORKSHOP Ep 198: Effective Classroom Management Systems and Strategies for Starting the Year (Part 1) Ep 199: Effective Classroom Management Systems and Strategies for Starting the Year (Part 2)  Ep 130: Transforming the Classroom with My Disruptive Behavior Solution (Part 2)   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

This episode is part 2 of my 3-part classroom management series where I’m sharing my strategies to create an easy and effective classroom management system that works all year. Last week, I laid the groundwork by discussing the fundamental rules, and now, in this episode, we're taking it a step further. Join me as I unveil my strategies and routines for effectively reviewing and reinforcing the integrity traits we talked about in part 1 (Episode 198). And that's not all – stay tuned until the very end of the episode, because I’m sharing with you my favorite part of the day (It’s not what you think!). Your classroom management journey is about to take an incredible turn – don't miss out on this empowering episode.   In this episode, I’m going to teach you How to review and reinforce the rules that we talked about last week in Episode 198 What it will look like for you to lead simple, short, and predictable morning meetings  Stick around to the end because I’m going to share with you the one part of the day that I look forward to every day that I never thought was possible (closing circles EVERY DAY)   Resources Mentioned in This Episode  CLICK HERE TO JOIN THE CLASSROOM MANAGEMENT WORKSHOP Ep 129: Transforming the Classroom with My Disruptive Behavior Solution (Part 1) Ep 198: Effective Classroom Management Systems and Strategies for Starting the School Year (Part 1)   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Join us for part 1 of our three-part series on effective classroom management strategies. Discover three essential rules that will simplify your approach and set the stage for a productive school year. Whether you're a seasoned educator or new to the classroom, these actionable tips will transform your teaching experience. Don't miss out on creating a thriving classroom community where learning flourishes.   In this episode, I’m going to teach you The three rules you need in your classroom that will simplify your life and the students’ understanding  How to introduce them  And stick around until the end because I’m going to teach you two bonus rules that changed everything for me in my classroom   Resources Mentioned in This Episode  JOIN THE CLASSROOM MANAGEMENT WORKSHOP: www.burnedinteacher.com/classroom-management Ep 129: Transforming the Classroom with My Disruptive Behavior Solution (Part 1) Ep 130: Transforming the Classroom with My Disruptive Behavior Solution (Part 2)   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!    

In this episode, we examine the work-life balance of teachers, addressing the challenges they face with overwhelming responsibilities at school. Struggling to find that harmony and feeling burdened by endless tasks? Join us as we explore the art of setting boundaries, enabling you to reclaim your time, safeguard your mental health, and nurture your personal life. In this episode, we'll uncover the signs of people-pleasing tendencies, and the four types of boundaries you may encounter, and provide practical strategies to advocate for yourself effectively. Learn how to confidently say "No" without guilt, create emotional space, and be open to exploring consequences when necessary. Tune in now and unlock the key to achieving a more sustainable career and a balanced, fulfilling personal life as a teacher.   Resources mentioned in this episode: Get your FREE chapter of my book Hacking Teacher Burnout Episode 106: Your Burnout Isn’t Your Fault, But It Is Your Responsibility Episode 96: Stop Saying, “I’m a People Pleaser” Episode 57: When and How to Say “No” and “Yes” Episode 9: Brittany Urges Us To Set Rules For Ourselves and Build Relationships   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, I’m talking with Chrissy Nichols from the Teacher Talk Podcast and we unlock the secrets to conquering teacher burnout recovery and embracing a brighter future, despite the resistance and isolation lurking in your educational environment. Discover how to stand tall against skepticism from colleagues while you continue on your path of growth and self-discovery. Get ready to unleash the power of self-compassion, set resilient boundaries, and foster an unshakeable growth mindset that propels you toward boundless success!   Resources mentioned in this episode: Check out Chrissy’s freebies Manage Your Teacher Overwhelm Bundle   Chrissy’s Bio Chrissy Nichols is a life coach for teachers. After more than 22 years in the classroom, Chrissy used the very tools she teaches to lose 26 pounds, meet the love of her life and fall back in love with teaching. Chrissy works one-on-one with teachers to help them in three main areas: time power, body balance, and relationships. Chrissy's tools and brain hacks help teachers see that there is absolutely nothing wrong with them--they just need to learn how to rewire their brain. Chrissy helps teachers find the joy in teaching again and get back to feeling like the best version of themselves. See how Chrissy’s thought concepts become your concepts over at www.thechrissyconcept.com   Find Chrissy Listen to Chrissy’s podcast: The Teacher Talk Podcast Website: www.thechrissyconcept.com  Instagram: @chrissyconcept  Facebook: @thechrissyconcept   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Step into a world of growth and empowerment with our latest podcast episode! Today's episode is devoted to setting manageable personal and career goals for the upcoming school year, empowering teachers to thrive both inside and outside the classroom. I'm going to share three powerful strategies to set meaningful goals and maintain your happiness throughout the year. Additionally, I’ll give you four steps to dream even bigger this school year and embrace long-term aspirations, fostering a sustainable and gratifying teaching career. Tune in now to transform your academic journey and unleash your full potential!   Resources mentioned in this episode: Subscribe to my YouTube channel Flashback to Episode 59: Determining Your Long-Term Goals  Flashback to Episode 64: Initiate Lasting Change    Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com  YouTube: @BurnedInTeacher    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

In this episode, we’ll uncover the secrets to how to love teaching again and never settle for teacher burnout.  Join us as we dive into the final episode of the Hacking Teacher Burnout Summer Book Study Series which is devoted to “Hack #8: Never Settle for a Burned-Out Career and Life”.  This Hack will remind you how you can use the Burned-In Process to prioritize self-care, set boundaries, and cultivate a positive mindset.  You’ll discover that you have the power to create a sustainable and fulfilling teaching journey, one that ignites your love for teaching, and your life,  every single day.  Don’t settle for burnout any longer.    Resources Mentioned in This Episode  Order your copy of my book Hacking Teacher Burnout Download a copy of the Hacking Teacher Burnout Book Study Guide  Register for the “Meet the Author” event on August 7, 2023, at 8:30 PM EST   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!