Tessa Arnold on Building Resilience Through Emotional Awareness

Have you ever had to turn a tough situation into something that works for you? In this episode, I’m sitting down with Kayla Logue, a Personal Development Expert, Keynote Speaker, Bestselling Author, and Founder of Move Into Words, to chat about how she’s done just that—turning life’s lemons into big wins.  We talk about the ups and downs of building businesses, the importance of celebrating even the small victories, and the challenges (and joys) of working with a partner. Kayla also opens up about how embracing a healthy lifestyle and being intentional with her choices has shaped her as a visionary woman. If you've ever found yourself struggling with patience, balancing everything, or defining success on your own terms, this conversation is for you!   Birthing Your Vision: Creating a Life Beyond Limits (eBook): https://sistershipcircle.com/product/birthing-your-vision-creating-a-life-beyond-limits-ebook/  

What if the key to better relationships isn’t having the perfect response—but asking the right questions? In this episode, I’m getting into the magic of curiosity and how it can transform the way we connect.  When we trade assumptions for genuine interest, something shifts—we listen more, judge less, and open the door to deeper understanding. I’ll share how choosing curiosity over defensiveness can create safer, more authentic conversations and even change the way we see ourselves. Let’s explore how a little curiosity can go a long way.   Reclaiming Your Yes and No: Empowering Boundaries (eBook): https://sistershipcircle.com/product/reclaiming-your-yes-and-no-empowering-boundaries-ebook/

Have you ever waited to feel "ready"—only to realize that moment never really comes? In this episode, I’m getting real about the myth of readiness and why willingness is where the magic happens.  Growth isn’t about having it all figured out—it’s about stepping forward, even when it’s messy, scary, or uncertain. I’ll share personal stories and insights on how shifting from waiting to willing can open doors you never imagined. Let’s talk about resilience, self-trust, and the kind of courage that comes from simply saying yes to what’s next.   Stepping Into Your Calling: Aligning with Your Soul’s Purpose (eBook): https://sistershipcircle.com/product/stepping-into-your-calling-aligning-with-your-souls-purpose-ebook/  

Life can feel like a constant whirlwind, leaving us in survival mode. In this episode, I’m exploring courage, trust, and the power of sisterhood. I’ll talk about how societal conditioning keeps us in fight or flight, and why it’s time to let go of emotional defenses. We’ll explore the magic of real connections with the women around us and how faith can transform our challenges into opportunities for growth. Ultimately, it’s all about trusting ourselves and each other to build a sisterhood that lifts us up.   Healing the Sister Wound: Building Trust in Women’s Circles (eBook): https://sistershipcircle.com/product/healing-the-sister-wound-building-trust-in-womens-circles-ebook/

You know how sometimes life feels like it’s moving a mile a minute, and you can barely catch your breath? Well, in this episode, I’m sharing how our breath can be a game-changer for finding calm, healing, and staying present. I’ll share some personal stories about how conscious breathing has helped me navigate stress and emotional ups and downs. It’s one of the simplest, most powerful tools we have to shift from chaos to calm. I'll also walk you through a few easy techniques to bring more awareness and connection into your daily life. Let's breathe and reset together!   Coming Home to Yourself: Cultivating Radical Self-Love (eBook): https://sistershipcircle.com/product/coming-home-to-yourself-cultivating-radical-self-love-ebook/  

Healing isn’t about fixing what’s broken—it’s about uncovering the wholeness already within us. In this episode, I talk about the powerful connection between consciousness and healing, exploring how awareness helps us reconnect with the energy and love already flowing through us. I explore how the ego creates a sense of separation and why leaning into discomfort can lead to the most transformative breakthroughs. True healing isn’t about chasing something external—it’s about rediscovering what’s been inside you all along. Let’s dig into this together!   Women’s Circle Ritual Handbook: Winter Edition (eBook): https://sistershipcircle.com/product/womens-circle-ritual-handbook-winter-edition-ebook-1/

There’s something powerful about embracing vulnerability and finding balance in our lives, especially as women. In this episode, I sit down with Tessa Arnold, Co-Founder of Snapback Energy and Founder of Balance of You, about how holistic wellness can transform the way we show up in the world. Tessa shares her journey from a successful banking career to embracing Ayurveda and wellness practices that promote true balance and resilience. We talk about the importance of feeling our emotions fully, carving out time for self-care, and how to navigate life’s challenges with strength and grace. Tune in to discover how to tap into your inner power and build the resilience you need to thrive. Trust me, you won’t want to miss it!   Healing the Sister Wound: Building Trust in Women’s Circles (eBook): https://sistershipcircle.com/product/healing-the-sister-wound-building-trust-in-womens-circles-ebook/

What if you didn’t have to choose between your dreams and your life? I’m sharing my journey of building De La Diosa, a retreat center while juggling family life, and trust me—it’s messy and beautiful all at once. Along the way, I’ve learned that presence, purpose, and staying connected to your ‘why’ make all the difference. You don’t have to sacrifice your life to chase your dreams. So, what’s stopping you? Let’s figure it out together.   Birthing Your Vision: Creating a Life Beyond Limits (eBook): https://sistershipcircle.com/product/birthing-your-vision-creating-a-life-beyond-limits-ebook/  

What if you could step into your full power and claim your crown? In this episode, I get into the Queen archetype—embracing both the light and shadow within us. Leadership isn’t always easy, but it’s about finding self-compassion and connection. Stepping into your power means knowing your worth and being mindful of how you show up. Ready to claim your crown and be brave? Let’s do this!   Queen Archetype Activation: Sovereign Discernment & Power: https://sistershipcircle.com/product/queen-archetype-activation/

What if I told you your worth is already inside you, just waiting to be recognized? In this episode, I talk about women’s self-worth and empowerment. For so long, we’ve been taught to measure our value by what we do or how we look, but what if we just owned our worth, no strings attached? I share my own journey of unlearning society’s conditioning and realizing my value doesn’t depend on meeting expectations. It’s time to stop seeking validation and start embracing the truth: we’re worthy simply because we exist.   Coming Home to Yourself: Cultivating Radical Self-Love (eBook): https://sistershipcircle.com/product/coming-home-to-yourself-cultivating-radical-self-love-ebook/