36. Perimenopause Uncovered

In this episode, Cyrus sits down with Carl Allsopp, the CEO of Dubai’s largest real estate firm, Allsopp & Allsopp to uncover the mindset and habits that propelled him to extraordinary success. From his unshakable drive to his childhood influences, Carl shares his journey and the strategies that helped him build an empire. Packed with golden nuggets of wisdom, this conversation dives deep into the power of visualization, the importance of self-belief, and actionable insights for anyone striving to achieve greatness. Whether you’re an aspiring entrepreneur or looking for inspiration to level up, this episode is a masterclass in success-driven mindset!

In this episode, I sit down with Toby Richards, a former Royal Marines Commando who combines insane endurance challenges, like running 100 kilometers on a treadmill for fun, with the physique of a high-level bodybuilder. We explore what drives him to push the limits of human performance, his mindset around discipline, and the mental toughness forged in childhood. We also share a few laughs as we swap stories from our time in the Corps. This episode is packed with insights on resilience, mindset, and what it takes to live an unbreakable life.

Advice to keep on track with training when traveling?Favorite exercise for weight and strength gain?Most recommended supplement?Most efficient way to stay injury free?Foods to eat to get and stay lean?How important is protein, how much should I be eating?

In this enlightening podcast about Perimenopausal symptoms, Sharon, Kate & Cyrus dive deep into the experiences of women going through this transformative stage of life. Join us as we uncover the top symptoms every woman & man should know and discuss practical tips for managing them. Whether you're in the midst of Perimenopause or just curious about what's to come, this podcast is your go-to resource for empowerment and knowledge.

In this episode Cyrus chats with Anna a Clinical Occupational Therapist from Lighthouse Arabia Center for Wellbeing.Anna gets into her non-negotiable 3 steps to mental health and super helpful tips and strategies to keep your mind healthy! Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

Natassia is an emotional eating and weight loss coach. She coaches from experience, she has a wealth of knowledge knows her stuff. She is an expert in the field and shares a boat load of knowledge bombs throughout this episode! Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

Head aches, poor sleep, migraines & depression could all be caused by your dis-functional breathing! Rose gets into the facts on proper breathing for health and wellness.

Dr Nas is at the forefront of science helping his clients with complete wellness and longevity at his results driven practise DNA Health & Wellness. Cyrus finds out why Dr Nas uses a functional medicine approach with his clients rather than conventional medicine that he trained in and practiced in the UK. dnahealthcorp.com@dnahealthclinics Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]

So you want to get in shape? Cyrus breaks down the 5 top priorities you should be focusing on the get in shape ASAP. Don’t waste you time doing unproductive activities listen to this podcast! He throws in a bonus 6th priority as it was too important to miss out. Boxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected] Less

Zara & Aleix are the cofounders of Vegains Co. In this episode we get into the nitty gritty on the vegan diet, how to get started, benefits and some really insightful information on the current state of the dairy and meat industry.https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=m0laBP9KTEGKt8qtP16owQBoxica class booking:https://boxica.ae/class-schedule/ Instagram:https://www.instagram.com/boxica/ Contact us:[email protected]