# 142: My thought process when making client training programs for building muscle.

In this video/podcast, I demonstrate my thought process, principles & methodologies that I use to create client programs. This will come in handy when designing your own training program. Enjoy!.My Links:.Apple Podcasts:⁠ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠.Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05⁠.Instagram: ⁠https://www.instagram.com/physiquesbyyash/?hl=en⁠.YouTube: ⁠https://www.youtube.com/@physiquesbyyash/videos⁠.How to work with me? Click the link:⁠ https://tr.ee/sQHiMnDKF0

I deeply apologize to my listeners out there, as I know I can do better, but here you go! . Frank Zane Links: .https://frankzane.com/.https://www.instagram.com/therealfrankzane/?hl=en.My Links: Apple Podcasts:⁠ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠.Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05⁠.Instagram: ⁠https://www.instagram.com/physiquesbyyash/?hl=en⁠.YouTube:⁠ https://www.youtube.com/@physiquesbyyash/videos⁠.How to work with me? Click the link: ⁠https://tr.ee/sQHiMnDKF0.

In this video/podcast, I demonstrate my thought process, principles & methodologies that I use to create client programs. This will come in handy when designing your own training program. Enjoy!.My Links:.Apple Podcasts:⁠ https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482⁠.Spotify: ⁠https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05⁠.Instagram: ⁠https://www.instagram.com/physiquesbyyash/?hl=en⁠.YouTube: ⁠https://www.youtube.com/@physiquesbyyash/videos⁠.How to work with me? Click the link:⁠ https://tr.ee/sQHiMnDKF0

In this video/podcast, I've got the wonderful Ali Gilbert, and we discuss what men need to consider before they hop on TRT, Male Health Optimization, etc. .How to find her: https://www.instagram.com/thealigilbert/?hl=en.Links..My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

Special Announcement to my listeners out there and a full breakdown of my off-season. My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

In this podcast, I interview the legendary prep coach and natural bodybuilding pro Cliff Wilson on many topics that will help you on your own physique development journey. Cliff Wilson's links: https://www.teamwilsonbb.com/.https://www.instagram.com/cwteamwilson/?hl=en.https://www.rawintensitytraining.com.My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://youtu.be/Ozt0HDhtYsA.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0

I did an experiment on myself during the off-season, when my calories were high, where I cut out chocolate for 3 weeks and reintroduced it to see what happened. I provide my experience and explain the ins and outs of the psychology of cravings around the research and how you use it in your own fitness journey. Links to research papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147My links: YouTube: https://www.youtube.com/@physiquesbyyash/videosApple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05How to work with me? Send me a message: https://tr.ee/sQHiMnDKF0

This conversation went completely off track, but we covered the points, and I had a fun chat. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Send me a message on WhatsApp: https://tr.ee/sQHiMnDKF0Spotify: https://tr.ee/_WKyZkRO7qApple Podcasts: https://tr.ee/_WKyZkRO7qYouTube: https://youtu.be/As2Axq_5FlcAdam's links: https://www.instagram.com/ae.mohan/

In this video/podcast, I cover what you need to consider when selecting exercises for building muscle. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://tr.ee/_hMbkh7NWlYouTube: https://www.youtube.com/@physiquesbyyash/videos

In this video/podcast I cover the tips and tricks I use for myself and clients to make things manageable. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/@physiquesbyyash/videos