The Body Nerd Show podcast

244 What the Lymphatic System Does (and how to keep it moving)

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You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage?

The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body.

And in this episode of The Body Nerd Show, I’m breaking down what the lymphatic system does, how lymphatic massage works, and why it’s way more than just a spa trend.

You'll learn how gentle, intentional touch can help move lymph, reduce swelling, and support your immune system, especially after injury, illness, or chronic inflammation.

So whether you’re dealing with swelling, stiffness right now, or just curious how to feel better faster, this episode will show you how to get things moving again.

You’ll learn:

  • The science behind lymph and why movement matters
  • Why it’s essential for healing, immunity, and recovery
  • How to safely use lymphatic drainage massage for swollen joints, chronic conditions, and migraines

All the links:


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Because let’s be real—foam rollers are meh, and tennis balls? Not even close.

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