The Energy Between Us: Social Anxiety, Sensitivity & the Sacred Self

Episode 54. Why does being around others sometimes feel overwhelming? What if what we call social anxiety is actually a sacred sensitivity — one to be honored, not pathologized?In this episode, the Blue Butterfly Effect trio explores the deeper terrain beneath social anxiety, tracing its roots to early childhood, post-pandemic disconnection, and the energetic overwhelm of being deeply attuned.Ashley opens with a guided soul reset — an invitation to ground and center for the tender truths that follow. Milly offers astrological insight into this season of authenticity and transformation, framing the energetic backdrop we’re all moving through. Patsy brings real-life reflections and tangible practices for navigating social spaces more soulfully.Together, we share personal stories, compassionate wisdom, and practical tools for moving through social anxiety, reframing sensitivity, and finding more ease in connection. We talk about the emotional impact of social settings, the pressure to perform, and the quiet courage it takes to show up as yourself in a world that often prefers the polished version.We explore:Why social anxiety often stems from the pressure to fit in or put on a personaThe nervous system’s role in regulating connection and safetyHow the frequency of a room or group can invite us in — or push us into protectionWhat it looks like to prepare intentionally for social gatheringsOur stories of not drinking in social settings, and the energetics that followWe name what many of us carry quietly — offering a place to feel seen, validated, and not so alone.🎧 Tune in for a soulful conversation that speaks to the part of you learning to show up fully, without shrinking.CONNECT WITH US!🔹 MILLY MURILLOAstrologer, Spiritual Mentor, & Founder of Astro ConsciousnessInstagram: @astro_consciousnessYouTube: @astroconsciousness-millyWebsite: www.astroconsciousness.comNow Booking Year Ahead Readings: www.astroconsciousness.com/2026-year-ahead-reading🔹 ASHLEY TORRENTSoul Mentor, Intuitive Medium, and Psychospiritual CounselorInstagram: @ashleytorrent29Book a Session: ashleytorrent.com/work-with-meCatch Ashley at In Bloom Summit, April 2026 (Note: Milly & Patsy will be in attendance, and we’d all love to meet you!)🔹 PATSY KENNEYBrand Guide, Soulful Intuitive, & Creative StrategistInstagram: @patsykenneyExplore Patsy’s refreshed website & Book a Clarity Chat: www.patsykenney.com🎙️ PRODUCED WITH LOVE BY ANG STROHBECKVisit: www.angstrohbeck.com Hosted on Acast. See acast.com/privacy for more information.

Episode 53. The Blue Butterfly Effect trio returns from summer break with a refreshed format — and a whole lot to reflect on.Ashley opens the episode with a guided intuitive reset: an invitation to ground, center, and reconnect as we step into a new season. Milly follows with timely insights about the current eclipse season, illuminating the deeper energetic invitations at play and offering perspective on the transitions many of us are navigating.Together, we explore what the summer months revealed — about growth, self-love, and the challenges that quietly (or not so quietly) asked us to realign. We reflect on what it means to choose a more authentic life—one that honors who we are, what we value, and how we truly want to live.The episode closes with a heartfelt transmission from Patsy — a loving message for the collective to return to when the outer world gets loud and life feels like too much.🎧 Tune in and journey with us as we honor the shift in seasons — and invite you to reconnect with your own.CONNECT WITH US!🔹 MILLY MURILLOAstrologer, Spiritual Mentor, & Founder of Astro ConsciousnessInstagram: @astro_consciousnessYouTube: @astroconsciousness-millyWebsite: www.astroconsciousness.comExplore her Eclipse Thrival Guide for September + October 2025:  astroconsciousness.com/cosmic-guides🔹 ASHLEY TORRENT Soul Mentor, Intuitive Medium, and Psychospiritual Counselor Instagram: @ashleytorrent29 Book a Session: ashleytorrent.com/work-with-me Catch Ashley at In Bloom Summit, April 2026🔹 PATSY KENNEY Brand Mentor, Soul Guide, & Creative Strategist Instagram: @patsykenney Schedule a Clarity Chat: www.patsykenney.com🎙️ PRODUCED WITH LOVE BY ANG STROHBECK Visit: www.angstrohbeck.com Hosted on Acast. See acast.com/privacy for more information.

Not every chapter comes with clarity or momentum—and that doesn’t mean you’re lost. In this episode we explore five soulful ways to honor the season you’re in, whether it’s a soft pause, a stretch of growth, or the sacred in-between.We share how to name your season without judgment, let it set the pace, recalibrate expectations, create simple rituals, and resist rushing the exit. Find Milly on Instagram @astro_consciousness or visit her website at https://www.astroconsciousness.com/.Connect with Ashley on Instagram @ashleytorrent29 or visit her at www.ashleytorrent.comLearn more about Patsy at www.patsykenney.com or follow along on Instagram @patsykenney.This podcast wouldn’t be possible without our producer Brandon Reese at busdriverproductions.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Blue Butterfly Effect, we explore our evolving relationship with artificial intelligence—not through a technical lens, but through soul, spirit, and intuition. We reflect on how AI intersects with emotional intelligence, creativity, and healing, and ask what it means to stay human in a world of instant answers and machine-made content. From astrology to branding to intuitive guidance, we examine how to engage with AI in ways that align with our values, deepen discernment, and support authentic self-expression. This conversation is both a soul check and a call to dream more consciously in the age of algorithms.Find Milly on Instagram @astro_consciousness or visit her website at https://www.astroconsciousness.com/.Connect with Ashley on Instagram @ashleytorrent29 or visit her at www.ashleytorrent.comLearn more about Patsy at www.patsykenney.com or follow along on Instagram @patsykenney.This podcast wouldn’t be possible without our producer Brandon Reese at busdriverproductions.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the ripple effects of personal choice during collective upheaval. What does it mean to be in service during a time of transformation—and how might that look different than we expect? Ashley, Patsy, and Milly unpack the idea of quiet revolutions: the subtle yet powerful ways we can tend to our corner of the world, honor our soul’s needs, and resist the pressure to carry it all. From the astrology of Saturn entering Aries and its dance with Pluto in Aquarius, to the deep questions of personal responsibility and self-permission, this conversation is an invitation to trust your unique expression of protest, peace, or presence.Thought provoking question-What Is Your Quiet Revolution?Find Milly on Instagram @astro_consciousness or visit her website at https://www.astroconsciousness.com/.Connect with Ashley on Instagram @ashleytorrent29 or visit her at www.ashleytorrent.comLearn more about Patsy at www.patsykenney.com or follow along on Instagram @patsykenney.This podcast wouldn’t be possible without our producer Brandon Reese at busdriverproductions.com. Hosted on Acast. See acast.com/privacy for more information.

In this season-opening episode, The Blue Butterfly Effect returns with a new chapter and a third co-host, welcoming Patsy Kenney into the soulful circle. Milly, Ashley, and Patsy reflect on the transformations that led to this expansion, honoring the nonlinear path of healing and emergence. Through eclipse-season stories, new cover art, and deepening vision, they explore how one shift—one choice to follow the soul—can ripple into something bigger than imagined. This episode is a celebration of sacred friendship, truth-telling, and the magic of becoming. Join soul-friends Mildred “Milly” Murillo (astrologer + spiritual mentor), Ashley Torrent (soul mentor + intuitive medium + psychospiritual counselor), and Patsy Kenney (brand mentor + soul guide) for expansive, grounded conversations on self-inquiry, personal transformation, and consciously embracing joy. With a shared reverence for the unseen and a deep commitment to inner truth, these three women weave astrology, intuition, lived experience, and soulful insight into each episode. Whether you're navigating a life pivot, seeking deeper meaning, or simply curious about what’s possible, this space is here to support your (r)evolution—with intention, lightness, and love.Find Milly on Instagram @astro_consciousness or visit her website at https://www.astroconsciousness.com/.Connect with Ashley on Instagram @ashleytorrent29 or visit her at www.ashleytorrent.comLearn more about Patsy at www.patsykenney.com or follow along on Instagram @patsykenney.This podcast wouldn’t be possible without our producer Brandon Reese at busdriverproductions.com. Hosted on Acast. See acast.com/privacy for more information.

Building Your Business with Soul: Insights from Patsy Kenney———In this episode, Milly and Ashley welcome their first guest, brand strategist & soulful intuitive Patsy Kenney to discuss how business can serve as a channel for our soul's expression. Patsy shares insights on aligning your business with your deeper purpose, allowing for a more effortless flow of opportunities and clients. We explore ROI as "Return on Intuition” and creating space to listen to your inner guidance. The episode also delves into the differences between branding, messaging, and marketing, and how they synergistically create a successful business. We discuss how building a business doesn’t have to be a solitary endeavor, encouraging listeners to cultivate a small, supportive circle that nurtures growth, provides emotional support, and fosters connection.Learn more about her work at:www.patsykenney.com/work-with-meInstagram: @patsykenneyLinkedIn: www.linkedin.com/in/patsykenneyMilly’s March/April 2025 Eclipse Guide ($25): https://www.astroconsciousness.com/cosmic-guideJoin astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we reflect on the profound soul lessons of 2025 so far—Ashley’s recent move to Costa Rica, the wildfires in Los Angeles, Milly’s illness, and the shifting collective energy. We explore the astrological climate and how it mirrors our inner transformations. We dive into the importance of presence, the role of our spiritual practice in uncertain times, and the common misunderstandings about the mind and how it truly works. Through personal experiences and broader spiritual insights, this episode offers guidance on anchoring into trust, resilience, and deeper self-awareness.Milly’s March/April 2025 Eclipse Guide ($25): https://www.astroconsciousness.com/cosmic-guideJoin astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

In this soulful episode of The Blue Butterfly Effect, Milly Murillo, Intuitive Astrologer and Spiritual Coach, and Ashley Torrent, Psycho-Spiritual Counselor and Intuitive Medium, share their most transformative soul lessons from 2024. Through heartfelt stories, deep introspection, and astrological insights, they explore the power of trust, the courage to release outdated identities, and the wisdom found in embracing life's natural cycles of death and rebirth.Knowing their experiences will resonate deeply with you, Milly and Ashley invite you into an inspiring conversation that offers a chance to reflect on your own journey, your growth, and the soul lessons that shaped your year.🌟 Tune in and let this conversation be a reminder of the beauty found in authenticity, surrender, and self-love.Join astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Milly and Ashley address common misconceptions about astrological and intuitive readings. We emphasize the importance of free will and clarify that our role isn’t to predict the future but to facilitate a deeper connection with the soul. We explore how astrological energy reflects the themes and opportunities present in your life and discuss how intuitive insights can support your journey. By focusing on possibility rather than certainty, we invite listeners to embrace the guidance that can lead to a more harmonious and empowered life.Join astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.