Episode 234: "Shrug it off" energy

Welcome back to the podcast beautiful!  On today's episode we are talking about one of the most underrated glow-up hacks and that is...putting an END to chronic gossipping. Since entering motherhood and prepping myself to be a mommy, i've been revisting the areas that I know will help me be the best role model to my daughter. Whether you too are a mommy looking to better herself or are simply a Baddie on her glow-up...this episode is going to be extremely beneficial.  Listen in to hear all about it! Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com  

*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "22acac4c-d407-416e-9ef0-a0d9a32c1972" data-testid= "conversation-turn-1" data-scroll-anchor="false" data-turn="user">   *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:ecfb53aa-4e48-4dfe-84e2-76f14833fbe9-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Welcome back to the pod, girl 🤍 You know those higher-self desires you secretly have… but keep holding yourself back from? The little upgrades that feel "extra" or "unnecessary" even though they light you up? Things like: • Test driving your dream car • Upgrading your groceries to all organic • Switching your skincare to all K-beauty products They seem small. Almost insignificant. But they're not. We all have these micro up-levels calling our name... and I know you've been brushing yours off. In this week's episode, we're giving you a loving nudge to stop postponing the little upgrades. Because it's these tiny, everyday expansions that build the identity of the woman who naturally steps into the big ones. Listen in to hear all about it.  Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com  

Do you care way too much about what other people think of you? Do you let someone else's mood, tone, or energy send you spiraling for the rest of the day? If so, this episode is for you, girlfriend. "Shrug it off" energy is that un-f-with-able aura that makes you magnetic. It's the vibe of: "I know my value, and I refuse to let anyone devalue me." It's queen energy. And it's not as hard to embody as you think. It comes down to having clear standards, strong self-concept, and personal goals that matter more than someone else's opinion. If you're ready to stop spiraling and start radiating, listen to this week's episode and start embracing your shrug-it-off energy today. ✨ Listen in to hear all about it!  Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

Welcome back to the podcast Gorg! On today's episode I am giving you some tips on tricks on how to stay locked in your new identity. You ladies know how important identity work is but you also know how hard it is to ACT like the new you when you're so used to being old you.  Well, on this week's episode I am giving you plenty of tools to utilize on a daily basis.  If you are are not focusing on at least one or more of these things mentioned on the podcast..then chances are you are being the old you. Listen in to hear all about it.  As promised on this episode (due to our website being under construction) here is the outline to my program HER UPGRADE. Click HERE to join the program. Program Outline: Week 1: Releasing everything old ✨ You'll: Reflect on who you've been throughout 2025. Identify your energetic blocks, magnetism-killing habits, and time-wasting patterns. Make a forgiveness list and cut energetic cords with the old you. Do a full physical clean-out — closet, room, drawers, car, or anywhere your energy lingers.   Week 2: A fresh slate ✨ You'll: Dive into love and gratitude practices that open your heart and raise your vibration. Instantly elevate your energy through embodiment work. Align with your higher self and reconnect with your divine power. Identify one key desire you've been neglecting. Write a love letter — to yourself or to someone whose energy you're finally ready to release.   Week 3: The Self-Concept Glow-Up ✨ You'll: Create your 2026 Vision Board — the aesthetic, lifestyle, and energy you're stepping into. Rebrand yourself using Pinterest or ChatGPT to design your "Main Character Blueprint." Rewire your self-concept and define your new identity statements. Elevate your physical appearance by changing one thing that upgrades your energy. Book at least one glow-up appointment — spray tan, blowout, facial, nails, or any treatment that makes you feel brand new.   Week 4: Bridging the Gap ✨ You'll: Get crystal clear on the habits and standards your dream girl embodies. Identify which habits, behaviors, or environments you need to drop, shift, or change Take one bold, life-altering action that instantly bridges the gap between who you are and who you're becoming.   Week 5: Systems & Routines ✨ You'll: Audit your current routines and identify what no longer aligns. Create one life-changing morning routine that sets your energy and focus. Establish one evening routine that grounds you in peace and presence. Start reading one book that will expand your mindset and elevate your glow-up journey.  

Welcome back to the podcast, gorg ✨ On this week's episode, I'm sharing a personal breakthrough that honestly felt like a breath of fresh air. Have you ever upleveled your identity, only to realize it suddenly feels like you're losing a core part of who you are? Maybe you finally manifested the raise you wanted—but now you're working late, and your gym-girl identity is slowly fading. Or maybe you've moved in with your partner, and somewhere along the way, that sexy spark feels like it disappeared. This can be so painful, because the very thing that made you you starts to feel like it's dying. Whatever that identity is for you, girl, I want to help you make a mindset shift that will change this for good. Get ready to reclaim your spark, evolve into this new role, and step fully into your best self. 🤍✨ Listen in to hear all about it!  Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

Welcome back to the podcast, gorg! ✨ On this week's episode, we're revisiting one of my favorite (and most powerful) topics ever — self-concept and identity work. We've entered a brand new year, and with that comes the opportunity to step into a new version of you. Not by doing more… but by being different. In this episode, we're talking about why your reality doesn't change until your self-image does and how upgrading your identity is the fastest way to see shifts in your confidence, relationships, habits, and manifestations. Listen in to hear all about it.  Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

Welcome back to the podcast gorg On this week's episode we are kick starting your 2026 glow-up! It's that time again where we reflect on the previous year and USE it to propel you towards your glow-up for the new year!  In this episode, we're talking about how every experience from 2025 (the good, the uncomfortable, and the disappointing) holds clues about who you're meant to become next. Nothing was wasted. Everything was shaping you. I'll walk you through: Why reflection is a power move, not a step backward How to identify the patterns, habits, and identities that kept repeating this year Where your energy has been leaking — and how to reclaim it The mindset shift that instantly puts you in the energy of your 2026 self How to consciously choose who you're becoming before the new year even starts This episode is part reflection, part reality check, and part activation. By the end, you'll feel clearer, lighter, and more intentional about the woman you're stepping into next year. Grab your journal, get cozy, and let's set the tone for your most elevated glow-up yet 💫

Welcome back to the podcast, gorgeous! In this week's episode, we're raising your standards when it comes to your physical glow-up. Have you ever looked up to a certain type of woman online — the kind who takes really good care of herself physically? Have you ever wished you could trade places with her? The truth is, you look up to that woman because deep down, you desire what she embodies… it's a higher-self glow-up. And in this week's episode, you're going to start becoming her by bridging the gap. Listen in to hear all about it. 💖 IN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ Face Yoga YouTube Video: https://www.youtube.com/watch?v=x-QwzUGSqGM Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "4d5e41a6-b7b1-446d-9f62-23b56076c1eb" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Welcome back to the podcast, beautiful! Today's episode is total baddie energy because we are bringing it back to the core of your unfuckwithable identity. Girl, if you've been feeling bitter for the majority of the year… if you've been feeling out of it with your goals — then this episode is for you. Your heart carries an electromagnetic frequency that is stronger than your thoughts — which means the energy you hold in your heart is shaping your manifestations more than anything else. And if your heart is full of old frustration… resentment… disappointment… or emotional clutter? Of course your manifestations feel slow. Of course your energy feels off. Of course your glow-up feels stuck. You can't become the woman you want to be while carrying the weight of who you used to be. Listen in to this week's bonus episode to start healing your heart and returning to your truth. JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com

Welcome back to the podcast beautiful! On this week's episode I invite you to pause and reflect on your daily habits, because the truth is, it only takes one new decision to shift into a completely new timeline. Are your habits aligned with your highest self… or are they keeping you stuck in the same loop? If you're ready to rebrand your life from the inside out and finally step into the woman you know you're meant to be this episode will give you the clarity and motivation to start today. JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com