
Stop Running in Circles: Level Up Your Training with Progressive Overload | Episode 17
In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, there’s the usual banter, an update on how their HRV is developing, and a glimpse into Jon’s latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts — for both relaxation and some sneaky heat training!
// TRAIL ANALYTICS & PLANNING
Check out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
Fler avsnitt från "The Albon Way"
Missa inte ett avsnitt av “The Albon Way” och prenumerera på det i GetPodcast-appen.