#33 Tim Anderson – discovering the hero within, work capacity and mental resilience

Heath is a rehab specialist and osteopath who operates out of Melbourne and has a unique background. He is formally trained as an osteo but integrates strength training practices into the rehab model. Health does fantastic work in bridging the gap between rehabilitation and strength training. Health currently lectures Exercise Prescription/Rehabilitation within the osteopathy department at Victoria University and is a sessional lecturer Southern Cross University. Heath Williams also is a Director of Corporate Work Health Australia Pty Ltd. Corporate Work Health Australia specialises in workplace ergonomic risk assessment and training, manual handling risk assessment and training and corporate seminars. Heath’s approach has been influenced by the following allied health and fitness professionals: Gary Gray, Gray Cook, Stuart McGill, Shirley Sahrmann, Craig Liebenson, Charles Poliquin, Charlie Weingroff, Frans Bosch, Kelvin Giles, Vern Gambetta and many other well world renowned professionals. Follow Heath Williams here: https://www.principlefourosteopathy.com https://corporateworkhealth.com.au Instagram: https://www.instagram.com/osteoheathprinciple4osteopathy/ FaceBook: https://www.facebook.com/osteoheathprinciple4osteopathy/ LinkedIn: https://www.linkedin.com/in/heath-williams-71788914/ See previous episode with Heath here

Podcast guest Charles has been in the fitness industry for over 9 years, during that time he has competed in triathlons, CrossFit competitions and taken to the stage in Men’s Physique competitions. Throughout all of these activities Charlie has always been fascinated by nutrition and the role it plays in performance and body composition. Through his own personal study, seeking out experts in the field from London, England to Melbourne, Australia and through real world application with his clients, Charlie has always sought to create nutrition programs that are both scientifically proven and practical. Charlie has an extensive knowledge of applied nutrition proving many times over that it’s not about how much you know but how you can apply it in the real world. Connect with Charles Barclay Website: https://www.cdbfitness.com/ Instagram - https://www.instagram.com/cdbfitness/ See previous podcast here

Returning guest and renowned fitness expert Ben Siong is among Australia’s leading body composition specialists, and the founder of Australian Strength Performance. See our previous interview here on episode #27 Follow Ben Siong  Online Website: http://trainasp.com.au FaceBook: https://www.facebook.com/trainasp/ Instagram: https://www.instagram.com/benperformancecoach/

Desert Barbell Sports Club Head Coach, Patrik Hedqvist @borjetheswede. Powerlifting coach and physio, Patrik also competes on the Swedish National Classic Powerlifting team, and is @theipf Worlds & European bronze medalist. Starting out playing a variety of sports from hockey to football, tennis, motocross and more. Patrik has always had a passion for sports. Moving into strength training in the early 90’s and still improving his skills today. Patrik has participated in over 50 competitions to date and aspires to share his structured practices focused on technique and specificity to help his clients get to the next level of training, no matter where they start. Connect with Patrik Website: DesertBarbell Instagram: https://www.instagram.com/borjetheswede/

Matt Henry has over 10 years of experience in the fitness industry and is an ex-international Rugby 7s player 🏉 He is a Level 5 Certified Personal Trainer and originally from New Zealand 🇳🇿 Matt specialises in exercise prescription, programming and performance 💪🏽 Matt is also the founder of @skaibody✈️ , an online training platform originally created to service the travel industry (cabin crew, pilots and busy working professionals that travel frequently) to deliver simple and effective training programs that you can do in your own time. Connect with Matt Henry   Website - here Instagram - https://www.instagram.com/matthewthenry/ https://www.instagram.com/skaibody/

By popular demand Hayden Wilson is making his second round on the podcast. Hayden Wilson is a copywriter, marketing consultant, podcaster and author. His clients include the largest recruiter of health and wellness staff at sea, one of Perth’s fastest growing social media agencies, as well as everyday small business owners from around Australia. His current mission is to help passionate business owners get ahead in business using the power of marketing, persuasion and influence. When he isn’t researching or writing, he is either at the gym or at a cafe with his Ridgeback x Kelpie, Basil. Connect with Hayden Wilson Websites: http://www.haydenwritesstuff.com https://www.haydenwilson.com.au Facebook: https://www.facebook.com/haydenwritesstuff Instagram: https://www.instagram.com/haydenwritesstuff/ See previous podcast episode with Hayden here

Mark Luxon director of FMA institute and education. Mark has been in the Health, fitness and education space for decades. He has been mentoring and working with Personal trainers to improve their business and skills in the industry. Mark works alongside Mark Buckley at the FMA institute and has a wealth of knowledge and experience. Facts about Mark Luxon Grew up in entrepreneurial family - dad owned a big printing business and a number of restaurants. Studied B.Commerce and worked in the finance industry right out of school. One of the youngest financial planners in the city at 23. Played football at a high level, national level sprinter but my body kept breaking down.  Did a Cert 4 fitness to figure out why (it didn't help). Met Mark Buckley at Paul Chek and Mark blew his mind.  Helped re-define who he wanted to be as a trainer. Decided to become a PT and quit my $140k/year finance job. Partnered with Mark Buckley to run the Business side of FMA. Connect with Mark and The FMA Institute FMA Institute - Click here FMA FaceBook - Click here Mark Luxon FaceBook - Click here

Returning guest Tim Anderson, who was on Episode 7 all the way back in January 2018. A lot has happened since and we found out about Tim's new book The Becoming Bulletproof Project. For those that didn’t listen to Tim on our first interview I’d recommend having a listen to get more detail on Tim’s background. Tim Anderson, well known strength coach and author of best selling books Original Strength: Regaining the Body You Were Meant To Have and Original Strength Performance: Becoming the Superhero You Were Meant to Be. He is also the co-founder of Original Strength Systems, LLC. Tim has been a personal trainer for seventeen years. He also served as a professional firefighter for twelve years in the state of North Carolina where he worked in his department's health and fitness work-team. In 2010, Tim resigned from the fire department to focus on his career in the fitness industry. Since that time, he has authored five books. For a chance to win one month of premium online coaching, please leave a review on iTunes and send me a screen shot. Books mentioned:  The Becoming Bulletproof Project by Tim Anderson Original Strength Pressing Reset Connect with Tim Original Strength https://www.facebook.com/tim.anderson.1426 https://www.facebook.com/originalstrength/ Email: [email protected] See previous interview with Tim here

David Godfrey is an author, international speaker, peak performance coach, and specialist in emotional and behavioural change. David has over 15 years experience helping people overcome a variety of conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. In 2015, David launched Chase Life Consulting with his wife Rachel Godfrey (Rachel Guy - @athleticfox ). David now specialises in two main areas: * Helping people overcome chronic anxiety with Chase Life Breakthrough. * Helping people overcome binge eating with Chase Life Intensive. Connect with David Instagram: @dxgodfrey YouTube: https://www.youtube.com/user/dxgodfrey Website: http://www.chaselifeconsulting.com Book: https://www.amazon.com/dp/1781332460/ref=cm_sw_r_cp_ep_dp_ZmwKzbQNGJNVA See more podcasts at http://www.hulk-strength.com/category/podcast/

Adam sits down with Clean Living Co founder to learn about the health benefits of bone broth, health coaching and much more. Dean has a natural zest for life and leads by example. He lives a healthy lifestyle that includes meditation, dynamic stretching, hypertrophy, fitness and good sleep practice. He supplements this with a sound understanding of which food and supplements work best for optimum health, energy and cognitive performance. Dean’s enthusiasm in this area led him to cofound The Clean Living Company, now a leading provider of Organic Bone broth in Dubai and Abu Dhabi. Connect with Dean Instagram: henry_thehealthcoach Website: https://cleanlivingcompany.ae For a discount on bone broth orders in the UAE use the code 6464 or mention the "6in4 challenge" at the point of purchase for 15% off. For a discount on an Oura ring (we spoke about in the show): Use the discount code 'clean10' for 10% off.