Terrible. Happy podcast

YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)

2025-03-28
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Herbalist Ian Bell outlines:

-3 ways to improve joint health and reduce inflammation.

-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)

-How to sleep better.

-Why we should nasal breath and walk bare foot more often. 

Educational episode so get the notebook out!

Enjoy, 

Shan

Meet Ian and improve your health at THE VITALITY JUNCTION.

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Music credits:

(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2


(Outro) Music by Athron (for THT)


Breatheeze - Breathe Right!
Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) 
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