TTM #56 SHIFT YOUR ENERGY

Send us a Text Message.FEATURED ON THE SHOWTTM #61 RELAX & TRUSTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 61 - RELAX & TRUSTIn this transformative episode, I delve into the power of relaxation, trust, and expectation in manifesting your dreams.Learn how to align your thoughts, energy, and actions to create the life you desire. Discover practical tips on meditation, gratitude, and inspired action that will help you tap into the infinite possibilities of the universe.Join me as I explore how to live in the end result and expect miracles every day, transforming your reality in ways you never thought possible.#TTM EP. 61 - RELAX & TRUST // SELF ENQUIRY1. How can you reframe past experiences and setbacks to use them as a springboard for personal growth and transformation?2. How can you integrate self-care into your daily routine?3. What daily practices can you incorporate to shift your thoughts and energy towards a higher frequency that attracts miracles?FEATURED ON THE SHOWTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTTTM #26 RELATIONSHIP WITH YOUR SELVESTTM #39 RELATIONSHIPSTTM #56 SHIFT YOUR ENERGYTTM #58 SELF-LOVETTM #59 YOU ARE A MIRACLEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.FEATURED ON THE SHOWTTM #59 YOU ARE A MIRACLEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 59 - YOU ARE A MIRACLEIn this empowering episode, I explore the transformative journey of recognizing and embracing your inherent worth.I dive deep into the importance of standing up for yourself, setting boundaries, and treating yourself with respect.Discover how to rewire your mind for positive self-belief, cultivate self-compassion, and create a life that truly honors your unique value.This episode is a call to action to reclaim your power, shine your light, and live unapologetically as the miracle you are.#TTM EP. 59 - YOU ARE A MIRACLE // SELF ENQUIRYSelf-Worth Reflection:Recall a recent situation where you felt undervalued or disrespected. How did you respond, and how did it make you feel? What can you do differently next time to honor your worth and stand up for yourself?Boundary Setting:Think about your current relationships, whether personal or professional. Are there any individuals who consistently overstep your boundaries or drain your energy? What steps can you take to set clearer boundaries and protect your well-being?Positive Self-Talk:Pay attention to your inner dialogue. Identify common negative thoughts you have about yourself. For each negative thought, write down a positive affirmation that counters it. Practice repeating these affirmations daily to reinforce a healthier self-image.FEATURED ON THE SHOWTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTTTM #26 RELATIONSHIP WITH YOUR SELVESTTM #39 RELATIONSHIPSTTM #56 SHIFT YOUR ENERGYTTM #58 SELF-LOVEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 58 - SELF-LOVEYour relationship with yourself has three main parts: your relationship with you in the past, your relationship with you in the present, and your relationship with you in the future.If it’s not love for all three components of ourselves, it’s not self-love. "We cannot shame ourselves into change. We can only love ourselves into EVOLution." #TTM EP. 58 - SELF-LOVE // SELF ENQUIRYGet three pieces of paper: past, present, future.Ask yourself the question, how can I love my past self more? How can I love my present self more? And how can I love my future self more?FEATURED ON THE SHOWTTM #8 DREAM WITH DISCIPLINETTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTTTM #26 RELATIONSHIP WITH YOUR SELVESTTM #39 RELATIONSHIPSTTM #56 SHIFT YOUR ENERGYMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 57 - LIVING IN ABUNDANCESo much of our days can be spent in the loop of what’s not working, of the lack mentality, of our lack of abundance.But how different would our lives be if we just redirected that loop? If we gave ourselves a different storyline? If we rewrote the script? And instead of telling a story of what is not working, we just tell a story of what is.Both of them might be true we just choose a story that serves us."I am open to creative and unexpected possibilities beyond my logical mind."Listen to this episode to learn how to cultivate an abundance mindset. Your energy has power beyond what you probably believe.#TTM EP. 57 - LIVING IN ABUNDANCE // SELF ENQUIRYMake a list of what is thriving in your life.Go celebrate.FEATURED ON THE SHOWTTM#2 WHY MEDITATE?TTM#3 MEDITATION ON BREATHTTM#5 MEDITATION ON SENSATIONSTTM #12 MEDITATION ON THOUGHTSTTM #45 MINDFUL RESET: MIND, BODY & BEYONDTTM #56 SHIFT YOUR ENERGYMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 56 - SHIFT YOUR ENERGYBeing in the experience of what’s happening in the world, it’s very easy, whether we realize it or not to become the victim of that energy, to unconsciously or consciously take it on. Whether we’re engaged or not engaged, we’re having an experience of it.We feel upset and powerless. So what can we do?When we elevate our own energy, our whole world can change.We are vibrating at a certain frequency and when we change that frequency, everything elevates around us.This episode is designed to ignite that power within us, to realize that the more powerful energy, the more positive energy, the more elevated energy that we bring into our own life, the more energy we express and can give to others and the world.Topics covered in this episode:How to be spiritual activistsLiving in the lightHow to not be victims of the worldJoy & HappinessHow to elevate your vibrationCollective energy shiftWork with meRetreats30-day Yoga & Meditation Program#TTM EP. 56 - SHIFT YOUR ENERGY // SELF ENQUIRYHow can you protect your energy?How can you be a spiritual activist in your environment?FEATURED ON THE SHOWTTM#2 WHY MEDITATE?TTM#3 MEDITATION ON BREATHTTM#5 MEDITATION ON SENSATIONSTTM #12 MEDITATION ON THOUGHTSTTM #45 MINDFUL RESET: MIND, BODY & BEYONDMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 55 - JOURNEY, NOT A TRIPWhen it comes to creating the life of our dreams, we have to be open to journeying and the acceptance of the unknown.Topics covered in this episode:The path towards our goal, step-by-stepWork with meRetreats30-day Meditation Program#TTM EP. 55 - JOURNEY, NOT A TRIP // SELF ENQUIRYWhat is your desire?Where are you now & where do you want to be?Create a strategy/action plan.Show up. Do hard things. Evaluate.Celebrate & Give back.FEATURED ON THE SHOWTTM #17 WHY SETTING GOALSTTM #18 WHAT DO YOU WANT?!TTM #34 ACTIONTTM #35 UNREALISTIC VISIONSTTM #36 IT'S HARDTTM #45 MINDFUL RESET: MIND, BODY & BEYONDRETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 54 - COMING FORWARDTo make progress in any area of our life, we have to be willing to go on a journey, not a trip.Topics covered in this episode:My lessons & insights from 3,5 months of travelingRetreats30-day Meditation Program#TTM EP. 54 - COMING FORWARD // SELF ENQUIRYWhen are you planning to pause, slow down, reconnect & redirect?FEATURED ON THE SHOWTTM #45 MINDFUL RESET: MIND, BODY & BEYONDRETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a Text Message.#TTM EP. 53 - GIVING & RECEIVINGGiving is part of our true identities, who we want to be, what our goals are, and how we want to show up in this world.There is a lot of giving and receiving that happens in a very obligatory and inauthentic way that creates inauthentic relationships.Topics covered in this episode:What is authentic givingWays of givingHow & why to giveRetreats30-day Meditation Program#TTM EP. 53 - GIVING & RECEIVING // SELF ENQUIRYWhat are the things that you really truly love giving?What is the giving that you feel an obligation to do in your life? FEATURED ON THE SHOWTTM #7 BE SELFISHTTM #15 BE A YES & SAY NOTTM #17 WHY SETTING GOALSTTM #26 RELATIONSHIP WITH YOUR SELVESTTM #39 RELATIONSHIPSTTM#49 VALUESTTM #50 IDENTITYRETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @eleonora.gendelmanPODCAST FEEDBACK & REQUESTS:Instagram: @ttm.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast