BR #95 MASTER YOUR SELF-TALK

Send us a textYou are not stuck. You're just running on autopilot.In this episode, you’ll discover how only a fraction of your mind is creating nearly 100% of your reality—and how to break free. Based on cutting-edge neuroscience and quantum physics, this powerful message will show you how to rewire your brain, shift your emotional frequency, and step into the version of you that already exists in the quantum field.You will learn:Why your subconscious filters out nearly all of your potentialHow your thoughts “collapse” reality like particles in quantum physicsWhy most people are chemically addicted to their emotionsThe difference between survival mode and creation modeHow to shift brainwaves and reprogram your subconsciousThe truth about the voice in your head that says "it’s not working"Daily practices to activate your future self nowThis is not just information—this is transformation.Tune in and collapse the timeline to the life you’re meant to live!GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textThe universe doesn’t respond to your words—it responds to your energy. In this episode, we explore the truth that changes everything: you don’t attract what you want, you attract what you embody.You will learn:Why wanting, wishing, and visualizing often aren't enoughHow your thoughts and emotions form your energetic signatureThe real reason your life may not be changing, despite your effortsWhat it means to become the energy of the future you desireHow to shift from survival mode to creation modePractical tools to elevate your energy in real timeWhether you’re calling in abundance, love, health, or expansion—this episode will help you understand how to align your energy with your highest vision and consciously create from the inside out.This is your reminder: the universe doesn’t respond to what you say you want. It responds to who you’re being.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textFEATURED IN THIS EPOSIDE:BR #99 DEFINE YOUR NATURAL STATEGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textIn this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose.You’ll discover:Why waiting for the perfect time is the greatest illusionHow to break free from automatic habits and victim mentalityThe truth about your thoughts, physiology, and identityHow to shift from reaction to conscious creationWhat signs to look for that your transformation has already begunAnd how to align with your natural state of abundance, joy, and powerThis isn’t about waiting, fixing, or becoming someone else. It’s about remembering who you really are—and consciously creating from that place.✨ You are not a finished product. You are a powerful creator. And this moment is your turning point.🎧 Follow along, take notes, and get ready to change your life—starting now. 🔗 Apply for 1:1 coaching or follow @elevert.coaching and @elevert.method for daily tools, tutorials, and high-vibe support.Let’s stay elevated.Let’s get eleverted.FEATURED IN THIS EPOSIDE:BR #100 MORNING MEDITATION - FEEL ELEVERTEDGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textFEATURED IN THIS EPOSIDE:BR #97 BECOME YOUR ENERGY MANAGERGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textEvery morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life.But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated?In this episode, you'll learnhow to interrupt old emotional patternsrewire your identitytune your energy to match the future you want to createThis is about becoming your own energy manager — consciously choosing who you're being in each moment, and shifting from survival into expansion.We’ll explore the power of coherence, emotional addiction, identity shift, and how to work with the quantum field to collapse possibility into reality.You don’t change your life by force — you change it by frequency.Become the Observer Throughout your day, pause and check in with your energy. Are you operating from fear, stress, or habit — or from presence, purpose, and trust? Choose consciously.Vote for Your Future Each time you notice an old thought or emotional pattern, pause. Ask: “What would my future self do?” Then act from that elevated identity. That’s how you install the new program.Practice the Shift Daily Start your day by embodying your future with the “Becoming the Future You” guided meditation in Episode 98. Let it rewire your emotional state before your day begins.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textFEATURED IN THIS EPOSIDE:BR #95 MASTER YOUR SELF-TALKGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a textWhat if every word you say is programming your body—down to the cellular level?In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.You’ll learn:The biological power of your inner dialogueHow to interrupt autopilot thoughts and create new neural pathwaysThe 24-hour challenge that will begin to rewire your brainPractical language shifts to start creating your future self nowThis isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being!🎧 Press play and begin your transformation now.FEATURED IN THIS EPOSIDE:BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALKGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a text#BR EP. 94 - BECOMINGMost people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential.You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those who merely exist from those who become.If you’re ready to stop waiting, start creating, and fully embody the next level of YOU, this is your moment. #BR EP. 94 - BECOMING //  SELF ENQUIRY1. Rewrite Your Story – Identify the limiting beliefs and narratives you’ve been repeating about yourself. Replace them with empowering truths about who you are becoming.2. Make a REAL Decision – Decide, right now, to commit to your growth. Not a wish, not a "maybe someday," but a decision that leaves no room for your old self.3. Tune Into Your Future Self – Visualize the version of you that has already stepped into their power. How do they think, act, and show up? Start embodying that version today.MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:Contact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Send us a text#BR EP. 93 - ILLUSION OF FREE WILLYou are not your past, your limitations, or the unconscious patterns running your life.In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality.Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now.Learn how to step out of autopilot mode, break free from old conditioning, and consciously create the future you desire.This isn't just about changing your mind—it's about transforming your entire being at a cellular level.#BR EP. 93 - ILLUSION OF FREE WILL //  SELF ENQUIRYObserve Your Patterns: Throughout the day, pause and notice your emotional reactions, thoughts, and behaviors. Ask yourself: "Is this me, or is this a habit from my past?" Awareness is the first step to change.Create a New Neural Pathway: Each morning, visualize the future version of yourself. Feel the emotions of already living that reality. Your brain doesn’t distinguish between imagination and experience—use this to start rewiring your identity.Shift Your Energy Intentionally: Your thoughts and emotions emit a frequency that shapes your reality. Before taking action, ensure your energy aligns with your desired future. Practice gratitude, breathwork, or meditation to maintain coherence.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube