BR #78 THE POWER OF CONSISTENCY 3.0

Send us a textFEATURED ON THE SHOWBR #85 CREATING ABUNDANCEMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 85 - CREATING ABUNDANCEAbundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful morning practice that rewires your brain, aligns your energy, and transforms your reality.#BR EP. 85 - CREATING ABUNDANCE   //  SELF ENQUIRY1. What is one old emotional pattern or habit you’re ready to release to make space for abundance?2. How can you celebrate small wins or signs of abundance to reinforce your new neural pathways?3. What new mantra or affirmation will you commit to repeating daily to embody your abundant self?FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 84 - TRUST THE UNIVERSEIn this transformative episode, we explore the art of trusting the universe and embracing its flow.Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth.With practical tools like gratitude, visualization, and inspired action, you'll learn to align with the universe's infinite possibilities and step into your full potential. Trusting the universe isn't passive—it's an empowering process of self-love, mindfulness, and living with intention.Open yourself to a life filled with purpose, joy, and boundless opportunities!#BR EP. 84 - TRUST THE UNIVERSE  //  SELF ENQUIRY1. Think about a time when something unexpectedly wonderful happened in your life. What mindset or circumstances helped make that moment possible?2. What fears or doubts are holding you back from fully trusting the universe? How can you begin to reframe them as opportunities for growth?3. How can you incorporate daily practices like gratitude, visualization, or mindfulness to shift your mindset toward openness and positivity?4. What inspired action or intuitive nudge have you felt recently? How can you take a step toward acting on it?5. Reflect on a challenge or setback you’ve faced. What lessons or strengths did it help you uncover, and how can you use them moving forward?FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 83 - BECOMING THE BREAKTHROUGHIn this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet.We explore how your thoughts shape reality, why embodying gratitude and success now helps create your future, and why aligned actions make all the difference. You’ll also learn how to reframe fear into fuel, embrace “imperfect” conditions, and take inspired steps that pull your dreams into the present. Your next level is waiting—step into it!#BR EP. 83 - BECOMING THE BREAKTHROUGH  //  SELF ENQUIRY1. Set a Daily Energy Check-In: Throughout the day, pause and notice your energy. Are you aligned with the energy of your breakthrough (e.g., confident, peaceful, inspired)? If not, take one step to shift it, like a deep breath or a positive affirmation.2. Celebrate Small Wins: At the end of each day, write down one thing you achieved, one challenge you overcame, or one step you took toward your breakthrough. Notice how this small act of gratitude shifts your focus.3. Commit to Daily Decisions: Start each day with a decision to align with your breakthrough. Decide how you want to show up, which actions support your goals, and carry this commitment with you throughout your day.FEATURED ON THE SHOWBR #82 TWO MONTHS TO A NEW YOUBR #80 RAISE YOUR VIBRATIONBR #79 SHIFT YOUR IDENTITYBR #71 BRAINWASH YOURSELF FOR SUCCESSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 82 - TWO MONTHS TO A NEW YOUAs we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet?In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to tap into the power of your subconscious, cultivate gratitude, and align your thoughts, emotions, and actions to manifest the future you desire.Tune in to discover practical tools and mindset shifts that will help you set the stage for an extraordinary 2025!#BR EP. 82 - TWO MONTHS TO A NEW YOU  //  SELF ENQUIRY1. Clarity Exercise: Take a moment to get clear on your biggest goal for the end of 2024 and the beginning of 2025. Write down a detailed vision of what it looks like, feels like, and who you are in that reality.2. Visualization Practice: Commit to a daily 15-minute visualization where you step into your desired future. Use all five senses in your mind’s eye to make this vision feel as real as possible.3. Embody Your Future Self: Reflect on the question, “How would I think, feel, and act if I’d already achieved my goal?” Begin integrating those thoughts and behaviors into your daily life.4. Gratitude and Surrender: Each morning and evening, practice gratitude for both current blessings and future goals. FEATURED ON THE SHOWBR #61 RELAX & TRUSTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH MEContact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READYIn this transformative episode, we dive into the idea that nothing in life is wasted, and every experience has prepared you for the incredible future ahead. Learn how to let go of limiting beliefs, embrace your power as a co-creator with the universe, and align your energy with your highest potential. We’ll guide you through specific steps to release regret, shift your energy, and step fully into your greatness!#BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READY  //  SELF ENQUIRY1. Close your eyes and visualize your life six months or a year from now. What does it look like? How does it feel to be living your dream?2. Send love and gratitude to your past mistakes and setbacks. What can you thank those experiences for, and how did they help shape who you are today?3. Practice aligning your energy by imagining the emotions of abundance and joy as if your dreams have already come true. How does that change your mindset in the present?4. Make a commitment to yourself: What limiting beliefs or old patterns will you choose to let go of starting today?5. Take a moment to shift your focus from future goals to the present. How can you embrace this exact moment, knowing that everything is unfolding perfectly for your highest good?FEATURED ON THE SHOWTTM #11 YOUR STORY OR HOW TO CHANGE YOUR PASTTTM #26 RELATIONSHIP WITH YOUR SELVESBR #59 YOU ARE A MIRACLEBR #61 RELAX & TRUSTBR #72 EVERYTHING IS ALWAYS WORKING OUTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 80 - RAISE YOUR VIBRATIONIn this episode of Bending Reality, we explore the Law of Vibration and how your thoughts, emotions, and actions shape your reality. Learn why self-care is essential for maintaining high energy, how forgiveness can free you from past burdens, and the importance of living with authenticity. We also discuss setting intentions to align with your highest goals and offer tools like gratitude practices and energy shielding to protect your vibration. Tune in for practical tips to consciously raise your energy and become a force for positive change.#BR EP. 80 - RAISE YOUR VIBRATION  //  SELF ENQUIRY1. Self-Care: Are you prioritizing your physical, emotional, and spiritual well-being? What small adjustments can you make in your daily routine to nurture yourself?2. Forgiveness: Who or what do you need to forgive in order to release emotional weight? Try writing a letter to express your feelings, and then declare, "I forgive you, I release you."3. Authenticity: In what areas of your life are you holding back your true self? What would it feel like to fully embrace and express your authentic self?4. Intentions: What intentions can you set today to align with your highest vision for your life? Reflect on how you can embody these intentions throughout the day.5. Gratitude: List three things you’re grateful for today—challenge yourself to include at least one thing that was difficult but offered you growth.FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 79 - SHIFT YOUR IDENTITYIn this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.Tune in to learn practical tools to start becoming your best self today!#BR EP. 79 - SHIFT YOUR IDENTITY //  SELF ENQUIRY1. What small steps can you take today to act like the person you want to become, even if you don't feel fully ready?2. Think of someone you admire. How can you incorporate one of their traits into your daily routine to help shape your identity?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 78 - THE POWER OF CONSISTENCY 3.0In part 3 of the Power of Consistency, I dive deep into the power of consistency and how it shapes your brain, behavior, and reality. Discover practical steps to develop unbreakable consistency that will help you manifest your potential and embody your highest self. Learn how to build rituals, track your progress, overcome setbacks, and align your actions with your future self. This is where theory transforms into action—are you ready to commit to the power of persistence?#BR EP. 78 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. How does your current environment support or hinder your ability to stay consistent?2. What is one non-negotiable action you could implement in your routine to build momentum?3. How do/will you celebrate small wins to reinforce your consistency?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0BR #77 THE POWER OF CONSISTENCY 2.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 77 - THE POWER OF CONSISTENCY 2.0In part two of the deep dive into The Power of Consistency, we move beyond the foundational principles and explore the transformative practice of breaking free from your past self.How do you rewire your brain, shift your identity, and embody the future self you aspire to be?From understanding the power of neural pathways to tapping into the quantum field of infinite possibilities, this episode offers practical steps for implementing consistency in thought, emotion, and action.Are you ready to let go of who you were and embrace who you are becoming? #BR EP. 77 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. How can you align your environment with the future self you’re working towards?2. What’s one way you can use consistency to shift your identity and create lasting transformation?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast