Episode 169 "Intermittent Fasting"

Episode 173 on this month's episode of give thanks! It's a great day my people! Fear is a visitor, not a permanent ruler!

Episode 172 on this month's episode of give thanks! It's a great day my people! The things we'd trade anything for aren't things at all. =D lets get it!

Opening the month of November 2025 with the theme of "Give Thanks"! If we can easily say thank you to random stranger, how often do you thank yourself?

Ending the month of october 2025 and Re-enforcing our previous episode about marginal decade, the importance of checking our love ones and self care.

The importance of Intermitter Fasting "IF" to our health. Why do we need it?

We are closing out the most amazing vacation of the year with the boss! =D Follow for tips and hacks for some more smooth travel experience going to Japan and Philippines. =D

This is going to be a personal diary episode on our latest adventure visiting Japan and Philippines! =D

How is your new years resolution parents? This episode is a check on how its going.

Going back to our stoicism roots, what is important if you are in middle age =D you'll be surprise =D let's get it!

We shall tackle the advantages and concerns of using Artificial Intelligence and how is it impacting our present life right now.