Help Reduce Shame

If you want to learn to have a successful relationship, you need to start taking responsibility for everything. You can only control what you do, not what anyone else does — not even your romantic partner.  Support this podcast

Remember: good relationships don’t fall out of the sky. Good relationships require growth, work, and change. Here are just 7 habits of a successful relationship. Support this podcast

We need to reward hard discussions, not punish them; we need to value our honesty over our partner’s comfort; and we need to remind ourselves that “easy” is not the goal. The goal is depth.  Support this podcast

A trusting relationship is not something you find fully formed in a perfect Tinder profile just a few more swipes away. Trust is something you build with a person who is roughly in the same spot on their journey in life as you are. Support this podcast

In order to find someone to partner with us, we have to do the work to make ourselves whole, on our own. Only then can we partake in a healthy, lasting relationship.  Support this podcast

There are hundreds of apps for every sort of person. You can even filter for all the qualities you are looking for, down to the color of someone’s hair. More and more individuals are using these apps, and they are more advanced than ever. We should all be happily dating, right? Support this podcast

Many times in life, the shame that we carry with us isn’t even our own. It is the shame of others projected onto us. In order to let go of this, we have to recognize what is ours and what isn’t Support this podcast

Vulnerability is one of the paradoxical aspects of life, values, and character. By showing our weakness, we prove ourselves strong. Only a strong person would show weakness, right? That’s why vulnerability is so powerful.  Support this podcast

Shame is an indicator that we are out of alignment with our deeply held values, whether we realize it or not. This may sound like a simple fix, but it can take months, years, and is really the work of a lifetime.  Support this podcast

In order to really open up to someone about shame, we have to feel 2 things: 1) Feel like we are being heard 2) Feel like we are not being judged. Support this podcast