Strongfit Podcast - episode 256: Defence vs Offence in training

few coaches train defence in training currently

My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan

The Protocol / fasted version for Janine and how we use it

such a deep rabbit hole, and i am talking all the way to the biological level

Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw... 

Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...

The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?