Strongfit Podcast - episode 243: Game Theory

2024-05-09

The StrongFit Podcast

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53:27

What is Game Theory and how can it help you with your training?

Fler avsnitt från "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic
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42:22
So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
Strongfit Podcast - episode 243: Game Theory
2024-05-09
53:27
What is Game Theory and how can it help you with your training?
Missa inte ett avsnitt av “The StrongFit Podcast” och prenumerera på det i GetPodcast-appen.
Strongfit Podcast - episode 243: how to make a program works
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So how does one make the template (or any programming work)?
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Shoulder issues and pain, specifically during or from the Bench Press
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Sooooo... The Protocol and how we adapt it for performance & strength
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Our overall training, my template coming up
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A very important topic i think, and the dark side of narcissism
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Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
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Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
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Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

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Strongfit Podcast - episode 243: Game Theory

The StrongFit Podcast

Fler avsnitt från "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic

Strongfit Podcast - episode 243: Game Theory

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap