Strongfit Podcast - episode 199: Programming the 100s

2022-04-28

The StrongFit Podcast

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46:16

Programming the 100s: how to use the 100s in a practical setting

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Missa inte ett avsnitt av “The StrongFit Podcast” och prenumerera på det i GetPodcast-appen.
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
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Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

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Strongfit Podcast - episode 199: Programming the 100s

The StrongFit Podcast

Fler avsnitt från "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic

Strongfit Podcast - episode 243: Game Theory

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap