Minimal effective dose to see fitness progress!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop

In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliexfit.shop

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!IG + TT @juliexfitYT @juliexfitt

Should You Change Your Workouts Based on Your Cycle?We’re talking:- what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rulesIG + TT: @juliexfit YT: @juliexfittCOACHING: juliexfit.comPROGRAMS + 1 time macro set ups: juliexfit.shop

In this episode, I break down what the research SO FAR actually says about strength training and fertility, including:• Why fertility is a whole-system issue, not just an ovulation issue• How muscle and insulin sensitivity indirectly support reproductive health• What studies show about physical activity, IVF, and conception outcomes• Why high volumes of vigorous exercise may work against fertility for some women• The difference between cycle syncing and evidence based auto-regulation• How to structure strength training, cardio, and recovery when fertility is the priorityThis episode is for you if you’re trying to conceive, navigating PCOS or irregular cycles, preparing for IVF, or you simply want to protect your future fertility while staying strong.This is educational, not medical advice, and everything discussed should be personalized with your physician or fertility team!!!!! IG: @juliexfit COACHING: juliexfit.com

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shopcoaching waitlist: juliexfit.com instagram: @juliexfit

This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough?When do you recalculate your macros?HOPE IT HELPS! IG / TT: @juliexfit YT: @juliexfittcoaching: juliexfit.com programs / planners: juliexfit.shop

If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!Two Black Friday things to help you stay consistent:My coaching program at juliexfit.com BLACK FRIDAY sale!!! If you’ve been wanting support, custom macros, a plan, accountability, and structure… this is the week to jump in!1UP Nutrition is running their huge Black Friday sale and my code JULIEXFIT stacks on top of it. My favs are creatine monohydrate, vanilla protein, and fish oil!!!You’ve got this. Let’s make these last 6 weeks your turning point!!!!!!!!!