2 How to breathe properly when you run

In this episode, Carl discusses how structured hardship is the key to performing at our best. The chaos and the pressure that comes from hardship is unavoidable, but although stressful, the benefits are clear. Join us to learn, or be motivated as to why everyone needs to embrace structured hardship

Ambition can feel lonely at times. Whether you have a goal of becoming a marathon runner or any other big goal, the likelihood is most people just won't relate. In this episode, Carl provides insight into his own experiences while offering practical steps and wisdom to overcome self-doubt and bring those around you on the journey with you.

In this episode we talk about how becoming a marathon runner and the commitment required to do so complements your professional pursuits, even when at times it can feel overwhelming. Here's the link mentioned in the episode: https://strideandglory.co.uk/pages/personalised-marathon-handbook

An 'all or nothing' mindset is the first thing that has to go if you want to make progress towards your goals. If you've ever suffered from this way of thinking in the past, then you're also at risk of it happening again if safeguards aren't put in place.In this episode, we discuss what an all or nothing mindset is and how to stop it dead in its tracks so you can stay consistent, and make more progress.

Staying positive and protecting your energy is a key characteristic of resilient people. There has never been a more critical time to safeguard your mental health and your mindset. In this episode, I explore four key factors that help me to stay positive and will help you too.

Congrats to everyone who secured their space to run in the London marathon 2023. If you'd like to achieve similar results to my epic London marathoners in 2022, click here to check out Stride & Glory marathon coaching program.In this episode I discuss running technique, foot striking, cadence, arm swing, forward lean, and how to fight fatigue. Running technique is important to consider on your journey to becoming a stronger runner, and can help you to prevent injury.

In this episode I discuss your inner voice, what it is and practical tips to control it.All runners can improve the relationship with their inner voice, to decrease the mind-body gap, and ultimately make faster progress in their training.If you'd like to join one of my coaching programs head over to https://strideandglory.co.uk

In this episode I explain the theory behind one of the most common questions I get asked as a running coach - how do I breathe properly when I run?I offer practical tips that will allow you to massively improve your running. If you enjoyed today's episode, please leave a 5 star review. Thanks!

In this episode I talk about how incredible it was to support my athletes running in the London marathon 2022. They all executed their training perfectly.If you've been inspired by my athletes, head over to https://strideandglory.co.uk and get signed up to my marathon coaching program. Use code MARATHON20 for 20% off the entire program cost.You don't even need to know what marathon you're doing yet, you just need to commit to the transformation.Can't wait to help you cross the finish line.