Strength & Scotch: Get Fitter While Enjoying Life podcast

SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch

0:00
57:17
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch.  Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣

Fler avsnitt från "Strength & Scotch: Get Fitter While Enjoying Life"