#70 Ex-Files: Reflecting on Past Dynamics and Lessons Learned

Send us a textHave you ever felt that your relationships could be profoundly transformed by simply trusting your gut? In this episode, we're joined by Masha Ra, a healer whose journey from a Christian upbringing through personal trauma and a toxic marriage led her to discover her true calling. Masha now dedicates her life to helping others achieve self-acceptance and heal through unique methods like tarot card readings, hypnotherapy, and coaching. Listen as Masha shares her insights on how to unravel the deep-seated beliefs that hold us back and embrace our past and sexuality to create healthier, more fulfilling relationships.Trusting your inner wisdom can be the key to finding true connection. This episode also delves into the subtleties of recognizing intuitive signals in relationships. From vivid dreams to internal voices, Masha and I discuss how paying attention to these cues, as well as your body's reactions to meeting new people, can guide you towards genuine connections. We highlight the importance of authenticity and self-awareness in dating and the benefits of exploring multiple connections to better understand your desires. This rich conversation will inspire you to listen to your intuition and embrace honesty in all your relationships.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textHow do societal norms and systems shape our understanding of sex and relationships? Join us for a thought-provoking episode as we sit down with renowned sexologist DeVika Lyles to unravel the complexities of sexology, a field that goes far beyond the physical act to include emotional, psychological, and social dimensions. DeVika introduces her ground-breaking program, the "Seven Sexological Conversations," and discusses how family beliefs, religion, and societal laws profoundly influence our sexual lives. Through this enlightening discussion, you'll gain a deeper appreciation for the myriad factors that contribute to a fulfilling sexual experience.In our deep dive into the intricate relationship between sexuality and societal norms, we confront the cultural barriers to open conversations about sex. From the lingering impacts of colonization on self-expression to the rigid societal rules based on gender and health, DeVika helps us navigate these challenging topics. We also discuss how systemic beliefs and celebrity culture, like the controversial case of Chris Brown, shape our views on relationships and sex. This episode aims to spark more informed and empathetic dialogues about sex and gender, encouraging transformation through candid and open discussion. Tune in to challenge your preconceptions and foster a broader understanding of sex and society.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textEver wondered how to keep the spark alive in a long-term marriage? Sandy joins us to share her invaluable insights on maintaining a fulfilling sex life, even through life's major shifts like post-pregnancy and perimenopause. Learn how understanding and aligning love languages such as touch and quality time can make a significant difference. Sandy's personal stories highlight the importance of open communication and mutual acceptance, even when personalities are very different, emphasizing the need to prioritize the marital relationship for a strong family foundation.Next, we tackle a topic that often makes parents uneasy—discussing sex and bodies with kids. We break down the importance of open and honest conversations about puberty, privacy, and sexual health. Personal anecdotes illustrate how being a trusted adult can guide young people through these sensitive topics, and the role of older siblings in providing consistent, supportive advice. Our aim is to make these discussions less daunting and more natural, fostering a healthier approach to sexual education within families.Finally, Sandy and I dive into the nitty-gritty of relationship communication and intimacy. Discover how early experiences shape our sexual preferences and interactions later in life. Sandy shares the necessity of expressing desires and boundaries to keep the sex life exciting and healthy. We also explore the role of therapy and how embracing the imperfect aspects of intimacy can actually strengthen your bond. Listen for practical advice on finding the right partner and navigating the challenges of dating apps, ensuring you don't waste time on the wrong matches. Don't forget to share this episode with your friends and give us a five-star rating—your support means the world to us!Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textHave you ever wondered how a relationship from your past might have shaped who you are today? Join us for a heartfelt and revealing conversation as I reconnect with my ex, David, to reflect on our past relationship during our time in the Air Force. We take a nostalgic walk down memory lane, recounting the good times we shared and the evolution of our bond. Despite having different communication styles—my anxious attachment versus David's need for space—we remember our relationship fondly. Moreover, we offer insights into how relationship dynamics can continue to be misunderstood.In this episode, we dive into the complexities of emotional and physical connections, sharing amusing anecdotes and discussing the impact of past significant others on current relationships. We explore how personal traits and societal norms around physical preferences can influence attraction and chemistry. From significant moments marked by miscommunication, especially around a memorable Christmas event, to the challenges of achieving deep intimacy, we lay it all out. Listen in for candid reflections, honest admissions, and meaningful discussions about attachment styles, personal growth, and the journey toward greater self-awareness. This episode is filled with laughter, nostalgia, and valuable insights into the intricacies of past relationships.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textUnlock the secrets to attracting the love you deserve with dating and relationship coach, Karina Chapman! Ever wondered why physical attraction alone isn't enough for a lasting relationship? Find out how identifying and matching values is crucial in forming conscious connections. Karina shares her personal journey through several unsuccessful relationships and offers insights into recognizing red flags and trusting your instincts.Discover how your past influences your present. Learn how early childhood experiences shape your perceptions and patterns in relationships, often leading to repetitive cycles of unhealthy partnerships. By becoming aware of these influences and recognizing self-sabotaging behaviors, you can redefine what a healthy relationship looks like. We also discuss unrealistic portrayals of relationships in media and the importance of proper education on interpersonal skills.Don't miss out on practical advice, resources, and a free masterclass to help you increase your confidence and attract the love you truly deserve. And check out her books!Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textReady to transform your dating and intimacy game? Join us for an insightful conversation with renowned intimacy expert Susan Bratton as she unveils powerful techniques to tackle the stress and fear often associated with the sexual aspects of dating. Discover how understanding and communicating relationship values can lead to more fulfilling connections. Susan introduces her workbook, "My Relationship Magic," a resource designed to help you identify core relationship values, ensuring healthier, more satisfying relationships.Ever wondered how to align your relationship values with your partner’s? In a candid discussion, Susan shares personal stories on how her husband and she navigated their primary needs.  Learn practical advice for ensuring value alignment to navigate your relationships more effectively.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textEver wonder how shedding generational shame and conditioned beliefs can unleash your full potential? Join us as we sit down with Claire Doré, a seasoned dating coach and mentor for relationships and intimacy, who shares her transformative journey from a 21-year marriage to radical self-discovery. Claire's story is a testament to the power of living authentically, and she offers invaluable insight into rejecting societal norms to genuinely connect with oneself.Discover the liberating experience of embracing feminine sexuality and the profound changes it brings. Claire sheds light on overcoming the exhausting dynamics of competition and control in relationships, emphasizing the importance of self-love and the deep, intimate connection with one's body. Personal anecdotes reveal the transformative impact of awakening sexual energy and the role that different experiences of sexual education and expression play in shaping our presence in the world.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textEmbark with me, Tamara, and my ex-husband as we navigate the tender and tumultuous waters of a relationship once shared, now a subject of reflection and growth. Our reunion is not just a trip down memory lane, but an intimate dissection of the experiences that drew us together and the struggles that drove us apart. Through laughter and earnest conversation, we shed light on the complexities of love, from the initial spark to the shadows of jealousy and insecurity, and how these forces shaped the course of our union.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textEver wonder why some people seem to experience the world with a heightened sense of emotion and intuition? We introduce you to the fascinating look at highly sensitive people (HSP) as Chris Lyon, a seasoned coach with a 24-year track record, joins us to share their profound insights. Together, we're peeling back the curtain on the lives of HSPs, exploring the strengths that lie in their deep-seated creativity and empathy, and debunking the myths that paint them as fragile or rigid. This episode isn't just a conversation; it's an invitation to rethink what it means to be sensitive and how that shapes our interactions and self-awareness.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

Send us a textEver wondered how some people seem to bounce back from life's toughest challenges while others are swept away? Resilience coach Mariana Jimenez joins me, Tamara, for a heartfelt discussion that may just hold the key to that mystery. Mariana's own transformative journey from medicine to coaching unveils the intricate tapestry of habits, beliefs, and practices that build resilience, especially among women. Together, we delve into how this inner strength is not only about personal fortitude but also about healing from societal pressures, enhancing lifestyle habits, and nurturing one's inner child. Mariana's insights illuminate the often overlooked connection between resilience and success – and how fostering resilience can empower us to steer through life's storms with grace and tenacity.Support the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to [email protected] Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic