60 Seconds for Time Out Tuesday: A Technique for Calm & Steady Peace of Mind

Hello to you listening in Edmond, Oklahoma!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds of Story Prompt Friday and your host, Diane Wyzga.Maybe like me you practice paying attention to signs, symbols, people, and opportunities that show us the way, help us make a decision, provide what we need just when we need it. The Universe has unlimited ways to get our attention, wake us up, and help guide us on the path. It’s a good reminder that we do not go it alone.The other day I reconnected with Donna Cravotta, friend, colleague and the brilliance behind Cravotta Media Group and Real 50 Over 50 Visibility Project. We arranged for a 20-minute Meet & Greet that became a richly rewarding 90-minute heart-to-heart dialogue.Along the way I learned about a daily practice that Donna has taught others: You don’t go to bed until you can name something you learned and someone you helped.Story Prompt: What daily practice of yours keeps you going? Write that story!You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your Complimentary Coaching Session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in Peoria, Arizona!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.Maybe like me you’ve moved from one place to another, or changed job positions, become an entrepreneur instead of an employee, or moved duty stations if you are in the military. I’ve experienced all these changes.But, you know what, I didn’t fully consider beforehand what I would be leaving behind until I read this question:  “If I were moving away soon, what would I most want to do, and who would I most want to spend time with?”QUESTION: For those who might be getting ready to leave one place or situation for another, what's your answer to what you most want to do, and who you most want to spend time with?  You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer ✓ Arrange your no-sales Complimentary Coaching Session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Hello to you listening in Ritzville, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga.Fact: No one can teach anyone how to be a storyteller; although there are many who claim to be able to do just that.But there are people who can teach you how to teach yourself to be a storyteller. I am one of them.Here’s how I teach you to teach yourself. We start here: you know the story you want to tell, the ideas you want to clarify, the message you want to amplify; all you need is someone to help listen it out of you; to help you find the words you didn’t know you had. Why is this key? Because you’re in charge; you’re empowered; you will use your own words in your own voice to connect human-to-human. Emotional connection doesn’t get any more authentic than that.Over my lifetime I’ve dedicated myself to helping professionals bring their stories to life in the publishing realm, courtrooms, hospitals, board meetings, or the airwaves. My clients’ stories have influenced juries, built markets, spread ideas, and catalyzed change. What’s more, I created my 60 Seconds podcast episode method - a niche the world needs - almost 4 years ago and grew it to over 1,000 global episodes.Benefit & Take-away: What’s the benefit to you? What will you take away? Your origin or personal brand story for marketing, connection, and influence. A heartfelt story artfully told about how you got from There to Here, the challenges you faced, the goals you accomplished, and why the journey matters so that you, your work and ideas are recognized for the value they are! Your story told with clarity and confidence.CTA: Curious? Let’s have a conversation. You can arrange for your no-sales complimentary Discovery Coaching Session  by tapping the link in the Episode Notes OR e-mailing me at [email protected] OR direct message me on LinkedIn. You’ve always had the power, my dear! Now it’s time to tell your origin story.       You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your no-sales, complimentary Discovery Coaching Session, ✓ Opt In to my monthly NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in Pamplona, Spain!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.I was asked the other day what do I do when I’m stuck? When the client work isn’t as robust as I’d like? When the podcast episodes don’t seem to flow from a place of creativity but feel bogged down in muck.You know what I mean. We’ve all been there. I have an idea to share and I bet you have some, too.    Research has shown that movement, not language, is the foundation of thought. [Mind in Motion: How Action Shapes Thought by Barbara Taversky] Action shapes thought. There’s a lot of neuroscience I don’t understand about how it works; but I can say this: while I don’t know how it works I do know that it works. Motion is the lotion for our thoughts. Maybe we’re a species of movers and shakers first. Think about it! We were cave drawing before we began talking in words.When you get to that place where you feel stuck in the mucky middle of a project, idea, book chapter, whatever. Get up and move. Draw your stuckness. Stick figures are fine. Symbols are great. It’s not about the art; it’s about the motion that creates the thought you want to have. Try big sidewalk chalks on a concrete driveway or magic markers on a big easel pad. I like the big Post It easel pads. I can draw on a page, rip it off the pad, stick it to the wall and after I have a few I step back to look at the problem. The answer is often staring me right in the face.Question: What also works for you when you are stuck in the mucky middle?  You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ Arrange your no-sales, complimentary Coaching Session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  

Hello, to you listening in Genoa, Italy!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently, I had the pleasure of talking with my friend and colleague women’s mid-life coach Miri Taub, founder of Spark Her Midlife. Together we created magic talking about finding your voice and storytelling excellence. If you are feeling at a loss for words, curious about communication tips, or the power of unearthing your Origin Story to authentically connect with your audience, this episode is for YOU! Highlights:  • Your origin story for personal & professional success• Tips to elevate your communication skills• The power of your voice to be seen, heard, understood and listened to• Close the gap between who you are & what you say• Story presence creates possibilityClick HERE to catch the replay of our 45-minute engaging, inspiring, and value-packed conversation on Streamyard: ResourcesContact Miri Taub to inquire about her coaching and counseling servicesWebsite: https://www.sparkhermidlife.comE-mail: [email protected]  You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ Arrange your no-sales, complimentary Coaching Consult on Zoom,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in Fort Collins, Colorado!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Two Old Women by Vella Wallis recounts an Alaska legend of betrayal, courage and survival. Based on an Athabascan Indian legend passed from mothers to daughters of the Upper Yukon Valley in Alaska this tale tells how 2 old women abandoned by their tribe during a brutal winter famine create a means to survive. After being left behind in a snowy woods one woman says to the other, “We may die out here - at least let us die trying.”My prayer goes like this: “One day I will die. Let me die doing - no try.”  Story Prompt: I imagine you have a prayer of your own. Where did it come from? What inspired it? How does it help you? Write that story! Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story.You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales complimentary coaching session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in Jablonne nad Orlici, Czech Republic! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.Maybe like me you have spaces in the year when you are not overly busy. In fact, you might be underly busy. Perhaps your reaction is to scramble to be productive. But productivity is not always related to action.  What if there’s another valuable way to use the underly busy times?  Amos Tversky, an expert of decision making, wrote, “The secret to doing good research is always to be a little underemployed. You waste years by not being able to waste hours.” [Amos Tversky — An Amazing Man]Practical Tip: Think about this for a moment. What’s the rush? There is time to devote to day dreaming or staring out the window while giving our wonderfully creative imaginations time to breathe, show up, solve a problem.  Question: What would be so wrong about giving ourselves permission to be a little underly busy? How might that notion play out in your world?You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales complimentary coaching session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in Mississauga, Ontario, Canada!Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Do you FEEL it inside? Nagging at you? Just out of reach?You have something to say. But you can’t find the words. So, your story can’t create the change you want to see.For 30 years, I’ve helped people take their story from a message only they could hear to the publishing world, the courtroom, hospitals, board meetings and more.Stories that swayed juries. Built markets. Spread ideas. Changed things.Today, I help socially conscious women professionals and entrepreneurs create their origin story with the spirit of who they are. It may be the most consequential story you’ll ever tell; the one that reveals how you got from There to Here.  If you can feel the story in you, that’s enough to get started. I’ll help you find the words you didn’t know you had so you can give voice to the heart of your message and the message of your heart. Then we’ll launch it so you can create the change you want to see and be.CTA: If you are a professional or entrepreneur who's committed to building her origin story with the spirit of who you are, for branding, marketing, speaking, your About page, or something else, let’s work together to create the change you want to see!Feel welcome to DM me: Diane on LinkedIn, check out all the wonderful offerings on the Quarter Moon Story Arts website, or email me at [email protected]!Let's make 2024 the year you create & tell your origin story!You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales complimentary coaching session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Hello to you listening in Bordeaux, France!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.Maybe like me you find yourself stuck in a line at the post office, the grocery story, the ferry terminal, or just everyday traffic red lights as far as the eye can see. You feel yourself growing increasingly impatient, chest clenches, heart rate ticks up, shoulders squeeze, lips tighten. No peace of mind to be had.Practical Tip: You are not only the master of your fate - you are also the master of your mind. All it takes is a little practice. Try this: Breathe in slowly and mindfully saying to yourself, “This is my in-breath. I know I’m breathing in.” Pause for a moment and breathe out slowly and mindfully saying to yourself, “This is my out-breath. I know I’m breathing out.”  After a few of these in-breaths and out-breaths (or maybe more than a few) you’ll feel yourself softening, your shoulders relax, your heart rate slows, your mind a bit more calm, peaceful, steady and ready to continue on your project, on your way.Remember that this practice is available to you at any moment to restore and refresh. Guaranteed!    You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales complimentary coaching session,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Hello to you listening in Rehoboth, Massuchusetts!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently I had the pleasure of talking with my friend and colleague DreamVisions7 Radio & TV Network owner Deborah Beauvais on her Love By Intuition Show. DreamVisions7 is serving the planet through the vibration of our voices. Each radio host creates a safe space to share their internal soul growth while offering unique healing modalities and tools to assist you and our planet. If you are longing for a little synergy, collaboration for the good, or human connection with spiritual enrichment, this episode is for YOU! Highlights:  • Professional and Personal Journey• Soul Growth• What was created  - What was left behind• Sovereignty & Visibility: helping women be seen, heard, understood and listened to  • Presence,  by way of our stories, creates possibility Click HERE to catch the replay of our 50-minute inspiring, uplifting and value-packed conversation on YouTube. Or, if listening is more your style, click HERE for the audio replay of our conversation on Love by Intuition:ResourcesContact Deborah Beauvais and check out the many shows on DreamVisions7 Radio Network to transform your life and business. Come join our community of listeners, hosts, sponsors and advertisers.• Website: https://dreamvisions7radio.com/• E-mail Deborah Beauvais: [email protected]• Phone: 508-226-1723You’re always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer https://www.quartermoonstoryarts.net/services/,✓ Arrange your no-sales complimentary coaching session to learn more: ,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.