Ep. 6 How to learn your first HSPU

2022-07-14

Sthenics Podcast

Dela

0:00

38:56

- What base do you need?

-Best accessory exercises

-First negatives

-First Hspus

-Technical details

Fler avsnitt från "Sthenics Podcast"

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Ep. 6 How to learn your first HSPU

Sthenics Podcast

Fler avsnitt från "Sthenics Podcast"

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?