Can We All Be 10% Happier? (with Dan Harris)

How can we make our disagreements more productive? This week, 10% Happier founder Dan Harris joins Preet Bharara to discuss how small consistent habits can change your life, how best to avoid echo chambers, and the key to healthy disagreements. Then, Preet answers your questions on what it’s like for prosecutors to see people they’ve convicted get pardoned, and the latest developments in the Letitia James case. In the bonus for Insiders, Harris turns the mic on Preet as he shares his thoughts on gratitude. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Show notes and a transcript of the episode are available on our website.  You can now watch this episode! Head to CAFE’s Youtube channel and subscribe. Shop Stay Tuned merch and featured books by our guests in our Amazon storefront. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at [email protected], or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the United States at war with Venezuela? In an excerpt from this week’s Insider episode, Preet Bharara and Joyce Vance discuss the legality of the U.S.’s oil tanker seizure and the strikes against alleged Venezuelan drug-trafficking boats. Plus, if survivors remain after a strike, what does the law require the United States to do?  In the full episode, Preet and Joyce cover more news: – Two grand juries decline criminal charges against New York Attorney General Letitia James; and – A federal judge orders the Trump administration to end the National Guard deployment in Los Angeles. CAFE Insiders click HERE to listen to the full analysis.  Not an Insider? Now more than ever, it’s critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You’ll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe.  Subscribe to our YouTube channel. This podcast is brought to you by CAFE and Vox Media Podcast Network.  Executive Producer: Tamara Sepper; Supervising Producer: Jake Kaplan; Associate Producer: Claudia Hernández; Audio Producer: Matthew Billy; Deputy Editor: Celine Rohr; CAFE Team: Nat Weiner, Jennifer Indig, and Liana Greenway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is any historical decision in America truly settled? This week, historian, Harvard law professor, and The New Yorker staff writer, Jill Lepore, joins Preet Bharara to discuss the intersection between history and the law, how often laws should evolve, and why Lepore thinks the Constitution should be easier to amend. Then, Preet answers your questions on whether President Trump accidentally pardoned the January 6th pipe bomber, and what the recent grand jury decision means for the case against NY AG Letitia James. In the bonus for Insiders, Preet and Lepore chat about her reporting on the No Kings movement, whether rallies can still make a difference, and the lines she draws as a journalist in a political moment. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Shop Stay Tuned merch and featured books by our guests in our Amazon storefront. Show notes and a transcript of the episode are available on our website.  You can now watch this episode! Head to CAFE’s Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at [email protected], or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens to a free press when a president takes steps that could discourage critical coverage? This week on the Insider podcast, Preet is joined by Erwin Chemerinsky, constitutional law expert and Dean of the UC Berkeley School of Law, while Joyce is out. In an excerpt from the conversation, they discuss the Trump administration’s record on the First Amendment, including  lawsuits against media organizations and restrictive guidelines on journalists at the Pentagon. In the full episode, Preet and Erwin discuss: – Supreme Court oral arguments in a case that could give a president more power to fire government officials; – The New York Times’s lawsuit challenging the Trump administration’s new press policy at the Pentagon;  – President Trump’s threat to sue the BBC over an edited video of him; and – Legal challenges to state laws mandating that the Ten Commandments be displayed in public school classrooms. CAFE Insiders click HERE to listen to the full analysis.  Not an Insider? Now more than ever, it’s critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You’ll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe.  Subscribe to our YouTube channel. This podcast is brought to you by CAFE and Vox Media Podcast Network.  Executive Producer: Tamara Sepper; Supervising Producer: Jake Kaplan; Associate Producer: Claudia Hernández; Audio Producer: Matthew Billy; Deputy Editor: Celine Rohr; CAFE Team: Nat Weiner, Jennifer Indig, and Liana Greenway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do the Epstein emails reveal about our nation’s elite class? This week, writer, political analyst, and founder of the Substack publication, The Ink, Anand Giridharadas, joins Preet to unpack his latest article, “How the Elite Behave When No One Is Watching: Inside the Epstein Emails.” Then, Preet answers your questions about President Trump’s meeting with New York City mayor-elect Zohran Mamdani, and how the Senate passed the Epstein Files Transparency Act in less than a day. In the bonus for Insiders, Preet and Anand chat about the physical attribute that Anand thinks contributed to Mamdani’s rise. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Show notes and a transcript of the episode are available on our website.  You can now watch this episode! Head to CAFE’s Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at [email protected], or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is President Trump weaponizing the National Guard shooting in Washington, D.C., to further his immigration agenda? In an excerpt from this week’s Insider episode, Preet Bharara and Joyce Vance break down Trump’s latest plan to pause all migration from what he’s calling “third world countries,” after an Afghan man shot two members of the West Virginia National Guard, killing one of them. In the full episode, Preet and Joyce discuss: – A federal judge’s inquiry into whether the Trump administration defied his orders when it carried out deportation flights to El Salvador; and – The legal challenges to Texas’s new gerrymandered congressional map. CAFE Insiders click HERE to listen to the full analysis.  Not an Insider? Now more than ever, it’s critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You’ll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe.  Subscribe to our YouTube channel. This podcast is brought to you by CAFE and Vox Media Podcast Network.  Executive Producer: Tamara Sepper; Supervising Producer: Jake Kaplan; Associate Producer: Claudia Hernández; Audio Producer: Matthew Billy; Deputy Editor: Celine Rohr; CAFE Team: David Tatasciore, Nat Weiner, Jennifer Indig, and Liana Greenway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are sharing the latest episode of a new weekly national security and foreign policy podcast: The Long Game, hosted by Jake Sullivan and Jon Finer.   Jake and Jon discuss MBS’s visit to the White House and what Saudi Arabia walked away with after meeting with Trump. A major corruption scandal inside Zelensky’s government just as Washington pushes for a new peace plan for Ukraine. And a tabletop exercise mapping the risks of shifting thousands of national-security personnel away from counterterrorism, cyber, and sanctions work and into immigration enforcement, and what those trade-offs mean for America’s ability to respond to real threats.  You can listen to The Long Game on Spotify, Apple Podcasts, and other listening apps. Follow the feed so you don't miss any episodes.  Watch episodes of The Long Game on YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are we Sleep Walking into a War with Venezuela? Jake Sullivan and Jon Finer, former national security advisors to the president and co-hosts of “The Long Game” podcast, join Preet to discuss the escalating situation in Venezuela, including the Trump administration’s consideration of airstrikes, the possibility of targeting Nicolás Maduro, and the likelihood of a ground incursion. Plus, the latest on the Gaza peace plan and the expanding role of AI in modern conflict. Then, Preet answers listener questions about a new law that allows senators to sue the U.S. government if it obtained their phone records and what a grand jury investigation actually does.  In the bonus for Insiders, Preet and Jon discuss Trump’s meeting with Mohammed bin Salman and the lingering fallout from Jamal Khashoggi’s killing. Join the CAFE Insider community to stay informed without the hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Subscribe to The Long Game podcast.  Show notes and a transcript of the episode are available on our website.  You can now watch this episode! Head to the Stay Tuned Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at [email protected], or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could the fight over the Epstein files mark a turning point for MAGA? In an excerpt from this week’s Insider episode, Preet Bharara and Joyce Vance discuss Rep. Marjorie Taylor Greene’s break with President Trump over his administration’s stonewalling of the release of Epstein documents. They also react to Trump’s directive to his Justice Department to investigate Democrats over alleged ties to Jeffrey Epstein—while avoiding similar scrutiny of himself and his Republican allies. In the full episode, Preet and Joyce break down a magistrate judge’s opinion in the Comey prosecution, criticizing DOJ for possible government misconduct that could lead to dismissal of the charges. Insiders click HERE to listen to the full analysis.  Not an Insider? Now more than ever, it’s critical to stay tuned. To join a community of reasoned voices in unreasonable times, become an Insider today. You’ll get access to full episodes of the podcast and other exclusive content. Head to cafe.com/insider or staytuned.substack.com/subscribe.  Subscribe to our YouTube channel. Subscribe to The Long Game podcast.  This podcast is brought to you by CAFE and Vox Media Podcast Network.  Executive Producer: Tamara Sepper; Supervising Producer: Jake Kaplan; Associate Producer: Claudia Hernández; Audio Producer: Matthew Billy; CAFE Team: Celine Rohr, David Tatasciore, Nat Weiner, Jennifer Indig, and Liana Greenway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What can the 1929 stock market crash teach us today? This week, New York Times columnist and author Andrew Ross Sorkin joins Preet Bharara to unpack his latest book, 1929: Inside the Greatest Crash In Wall Street History—and How It Shattered a Nation, drawing on eight years of research and access to never-before-seen historical documents. Then, Preet answers your questions on the legality of potential U.S. military action in Venezuela and the history of the oath of office. In the bonus for Insiders, Preet and Andrew chat about a possible film adaptation of 1929 and Andrew dreamcasts the characters. Join the CAFE Insider community to stay informed without hysteria, fear-mongering, or rage-baiting. Head to cafe.com/insider to sign up. Thank you for supporting our work. Show notes and a transcript of the episode are available on our website.  You can now watch this episode! Head to CAFE’s Youtube channel and subscribe. Have a question for Preet? Ask @PreetBharara on BlueSky, or Twitter with the hashtag #AskPreet. Email us at [email protected], or call 833-997-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices